Evah Ramashala Physiotherapists

24/02/2023

26/08/2022

All the best to our favourite people❤️❤️❤️

25/02/2021

Torn hamstring symptoms:
1. Sudden sharp pain.
2. A “popping” sensation at the time of injury.
3. Tenderness over the muscle
4. Swelling within the first few hours.
5. Bruising within the first few days.
6. Partial or complete weakness in your leg.
7. Inability to place weight on your leg.

Consult your Physiotherapist!

22/02/2021

Some of the reported benefits of sports massage include:

1. Increased joint range of motion (ROM)
2. Increased flexibility.
3. Increased sense of well-being.
4. Decreased muscle tension.
5. Decreased neurological excitability (nerves more relaxed)
6. Decreased muscle spasms.
Better sleep.

Visit your nearest physiotherapist at least once in two weeks depending on the level of your training!

04/06/2017

All the best to the Comrade marathon runners....enjoy the race!

20/12/2016

We are open during Festive season... for booking please call our cell phone!

14/07/2016

Congratulations to our Physiotherapist she was appointed as Team Physio Olympics 2016!

29/05/2016

Congratulations to Matome Rasekgala...He finished comrade marathon in 8:26:56

29/05/2016

Congratulations to Mr Ludwick Mamabolo. .We are proud of you!

29/05/2016

All the best to the comrade marathon runners!

21/05/2016

When your thoracic spine doesn't rotate, you're missing strength and inviting injury elsewhere.