Back 2 Basics nutrition

27/09/2026

Your favourite foods are ready for your order South Africa!

11/09/2026

The skills you learn in your journey to health is just as valuable as your weight loss results!
That is what helps maintain it!

Never underestimate or undervalue each healthy habit, each 'healthified' recipe! Its amazing how quickly they stack up! - Aleshia

Ps ooee I so dislike these plates 🤣 Need to het new ones!!! Lol

01/09/2026

How are YOU making meal times easy and quick?!

We faced a few NEWS since we moved to the USA for sure! Having to adjust in all areas of life and routines.

One was and is to prep meals and work fixed hours, no one that helps cleaning and prepping but you. Well! We Kellermans are up to the task and Paul and the boys are all doing their part!!

Now more than ever prepping and structure is so important!!

The old favorite always wins though: make extra at dinner to double up as lunch! Yes please!!

Who else does that?!

It's still a winner for sure!

Or do you have another that's your favorite?

29/05/2026

'Food security IS national security' and I cannot agree more!
If you think who runs on top does not influence your health and kitchen DIRECTLY you're mistaken 😉
Getting back2basics that makes all the difference

19 likes. "Cattle rancher thanks Trump for crackdown on foreign-owned meatpackers"

29/05/2026

Wow!!!! This is amaaazing!
Now coming from the top down!!

Its amazing to have such incredible leaders in our new country!

https://www.facebook.com/share/v/1AEixdNiXB/?mibextid=wwXIfr

02/04/2026

I’m loving how broth still hits the spot even thousands of km away from South Africa! 😊 Missing our home-brewed B2B broth like crazy, but store-bought is keeping the healthy vibes alive.

These 3 easy ways are my and my clients’ favorites!

What’s your favorite way to enjoy bone broth ?

Order here with Wilna : https://wa.me/c/27829511144
Or grabs your at Spar Platinum Park or The Steakshop ZA

01/04/2026

Have you enjoyed your broth today? 🥣
Why Bone Broth?
Because your body deserves better than sad desk coffee and regret.
Our Pasture-Raised Bone Broth is loaded with natural collagen and key amino acids like arginine, glycine, and proline — basically the superhero squad your joints, muscles, and skin have been begging for.
✅ Rebuild Muscle
✅ Support Joints
✅ Keep Your Skin Glowing
Sip it daily or sneak it into your meals for a nutrition-packed flavor boost your body will actually thank you for (instead of sending passive-aggressive signals like creaky knees and dull skin).
Pro tip: Your future self is already doing a victory lap.
Who’s having their broth today? Drop a 🥣 below!

Remember to grab yours on our catalog:
https://wa.me/c/27829511144
Or make a quick stop at Spart Platinum Park or The Steakshop ZA

27/03/2026

Meet our Pasture-Raised Bone Broth
(the savory superhero your body’s been secretly craving).
We simmer the highest-quality pasture-raised bones and connective tissue for hours until they surrender every last drop of natural collagen and those mighty amino acids — glycine, proline, and arginine.
These rockstar nutrients are the actual building blocks your body uses to:
✔ Support happy, flexible joints & cartilage
✔ Help maintain strong muscle & connective tissue
✔ Promote smooth, glowing skin from the inside out
Warm, deeply savory, and ridiculously versatile — sip it straight from a mug like a cozy hug, or sneak it into soups, sauces, rice, stir-fries… basically anything that wants to level up.

Which benefit has you most excited — glowing skin, bulletproof joints, or just feeling like a well-nourished boss? Drop it in the comments 👇

Ready to meet your new daily ritual?

Grab a batch today and give your body the real, pasture-raised nourishment it deserves — stock up on the bulk specials before they vanish faster than your morning coffee!
https://wa.me/c/27829511144

26/03/2026

Hi ! 👋

WE ARE GROWING! And I decided its a great opportunity to tell you a bit about the peeps behind the scenes!

I’m Aleshia Kellerman, founder and CEO of Back2Basics Nutrition. For 15 years I’ve been passionate about helping moms, kids, families and sports lovers reclaim their health and kitchens — without dieting!

My greatest joy is seeing real transformations and being part of your journey. That’s why I’ve spent countless hours researching and crafting mouth-watering foods and drinks packed with ingredients that support your body systems, plus simple, personalized programs to guide my clients.

I’m THRILLED to introduce Wilna Horn , our wonderful new Director of Production!
She’s leading the kitchen with the same care and standards.

Together we’re expanding our journey to bring even more delicious goodness and support you guys across South Africa with our delicious foods and drinks!

Same heart, even more joy ahead!

Drop a ❤️ if you’re excited and tell me: what’s one healthy food you can’t live without?

"

08/01/2026

The food pyramid was declared not suitable in 1983!!! Yet in my Dietetics studies we were taught that was that we may teach.

Yet my Food Science and human biology and research about food and its impact in the body gave completely a different set of facts.

We had to have two different answers for the same question!!! Depending on the subject and faculty!

Soooo many politically inspired 'facts' we had to apply and learn!!! It made me sick.

How many years has it taken now for the US department to say it out load....

I guess they just waited for a Trump and Kennedy to not yield under false pretenses anymore and have the backbones to speak up.

So excited about all the changes!