09/09/2026
BEAT THE HEATWAVE
Stay Cool • Stay Safe • Stay Healthy
* Drink Water
Keep hydrated throughout the day, even if you don’t feel thirsty.
* Avoid Direct Sun
Stay in the shade and limit outdoor activities, especially between 10am–4pm.
* Wear Light Clothing
Choose light, loose-fitting, breathable clothing and wear a hat.
* Keep Cool
Use fans or air conditioning where possible. Take cool showers or baths.
* Eat Light & Stay Fuelled
Choose fresh, lighter foods. Avoid heavy meals and limit alcohol and caffeine.
* Watch for Warning Signs
Look out for dizziness, headache, nausea, weakness, confusion or extreme fatigue.
These may be signs of heat-related illness.
*NEED AN AMBULANCE?
Call Bester EMS:
📞 087 711 0001
HEAT CAN BE DANGEROUS — PREPARE • PROTECT • STAY SAFE