Dietitian Thandeka Mhlanga

14/08/2026

13/08/2026

Meet Another Incredible Exhibitor at Mbokodo Rise 2026! We’re thrilled to welcome Dietitian Thandeka to this year’s Mbokodo Rise experience.

With a passion for evidence-based nutrition, wellness, and empowering healthier communities, Dietitian Thandeka and her team are committed to helping individuals achieve sustainable health through practical, personalised nutrition guidance. From lifestyle nutrition to sports performance, they’re making a meaningful impact—one person at a time.

Be sure to visit their stand on 29 August 2026 at The Capital Hotel, Boardwalk, Gqeberha, and discover how better nutrition can fuel a healthier, stronger future.

Here’s to building together, empowering together. 💚

08/08/2026

Celebrating Women, Strength & Performance

Today at Virgin Active Greenacres we hosted a HYROX gym event to celebrate Women’s Day!

As the Dietitians in the club, we organised a Sports Nutrition Station and it was an incredible day connecting with strong, inspiring women and chatting about the role of nutrition in training, performance and recovery. From fuelling workouts to staying energised and supporting recovery, it was amazing to see so many women investing in their health and performance.

A huge thank you to everyone who stopped by, shared their questions and made the day so special!

Here’s to strong women, smart fuelling and showing up for ourselves, one workout at a time.

08/08/2026

You need counseling services for a bereaved mother who has lost their baby due to miscarriage, still birth and other health complications during pregnancy and at birth contact us or visit our office and set an appointment session

01/08/2026

It was a privilege today to be part of a special event celebrating the strength, resilience, and wellbeing of women as we start National Women’s Month.

As a dietitian, I had the opportunity to share how good nutrition can support women's health at every stage of life. From maintaining energy and hormonal balance to promoting bone health, heart health, the aim is promote overall wellness.

Small, consistent healthy choices can make a lasting difference. Nourish your body with wholesome foods, stay active, prioritize self-care, and remember that investing in your health is one of the greatest gifts you can give yourself.

31/07/2026

Lets start August, Women's month in style 🤗

Join us tomorrow for a ladies event as we promote women's health and wellness. As Dietitian Thandeka Mhlanga our focus is Nutrition and Healthy Lifestyle for Women.

Tickets available at https://www.quicket.co.za/events/381085-run-flow-celebrate-her/

30/07/2026

Had the honour to be invited to a Men's Health and Wellness Workshop at Ebenezer International to present on Nutrition.

Other presentations included Mental health, Health and Wellness. What resonated from all 3 presentations was the 8 dimensions of wellness and the interrelationship of nutrition and mental health: reset your habits, reset your life!

For social groups (church groups, schools, sports club, stokvels, running clubs etc) based in Gqeberha, Dietitian Thandeka provides nutrition education sessions for free.

29/07/2026

POV: You’re just in time… 👀🌸

Only a few tickets left for our Run. Flow. Celebrate Her Women’s Month Event! 🌸🏃🏽‍♀️🧘🏽‍♀️

Join us for:
💚 A 5km run/walk
🧘🏽‍♀️ Pilates session
🥗 Women’s wellness talk by a registered dietitian
🎁 Goodie bag for every attendee
☕ 20% off coffee at Platō Coffee
🎉 Lucky draws, giveaways & wellness activations

Don’t be the one saying, “I should’ve bought my ticket.” 😭

🎟️ Secure your spot now before we’re SOLD OUT!

🔗 https://www.quicket.co.za/events/381085-run-flow-celebrate-her/

17/06/2026

🌿✨ Join Us for Outdoor Women's Nutrition & Health Wellness Day! ✨🌿

Ladies, it's time to invest in your health, nourish your body, and celebrate wellness in the great outdoors!

👩‍⚕️ Hosted by Registered Dietitians: By Women, For Women.

📅 Date: 10 August 2026�📍 Venue: Happy Valley�⏰ Time: 08:00

What to expect:�🥗 Practical nutrition tips for healthy living�💪 Women's health and wellness discussions�🚶‍♀️ Fun outdoor fitness and movement activities�🤝 Networking and empowerment with like-minded women

Whether you're looking to improve your eating habits, boost your energy levels, manage your health goals, or simply enjoy a refreshing wellness experience, this event is for you!

🎟️ Reserve your spot today!�Limited spaces available.
Link: https://www.webtickets.co.za/v2/event.aspx?itemid=1596061424

For bookings and enquiries:�📞 073 939 0722/ 065 835 9284/ 084 389 6737�📧 [email protected]

Empowering women through nutrition, movement, and healthy lifestyle choices.

🌿☀️💚

16/06/2026

A healthy lifestyle for the youth builds the foundation for long-term physical and mental well-being. It centers around consistent daily movement, balanced nutrition focusing on whole foods, adequate sleep, and managing screen time.

Today for youth day we hosted a fun run at Virgin Active Greenacres to promote a healthy lifestyle amongst the youth.
We organised a nutrition table for refuelling and rehydration post the run. For rewards, we had 10 lucky prizes for the participants.