Caroline Swart Physiotherapy

Caroline Swart Physiotherapy Your partner in recovery and performance. 🏃‍♂️✨ We focus on orthopaedic rehab and injuries on duty , helping you heal and get back to doing what you love!

17/06/2026

Getting stronger without moving? 🤔

It might sound strange, but sometimes the first step in recovery is learning how to activate a muscle before adding movement.

In this reel, Pieter demonstrates isometric exercises - a way to build strength, improve muscle activation, and support recovery while keeping the joint still.

Simple? Yes. Effective? Absolutely.

📍 222 Cape Road, Gqeberha
📞 071 877 8762
📧 [email protected]

Call us before 10am for a same day appointment - guaranteed. We care, when you need it most!

10/06/2026

Looks simple. Feels awkward. Works wonders. 😅

Pendulum swings are often one of the first movements used in shoulder rehab - helping to gently restore mobility without placing too much strain on the joint.

Small movement. Big purpose.

And yes… it can feel a little strange at first 👀

📍 222 Cape Road, Gqeberha
📞 071 877 8762
📧 [email protected]

Call us before 10am for a same day appointment - guaranteed. We care, when you need it most!

27/05/2026

Looks simple. It’s not.

Double leg → single leg.
That progression matters more than you think.

Calf strength plays a key role in walking, running, balance, and injury prevention - and how you train it can change your outcome completely.

Small exercises. Big impact.

📍 222 Cape Road, Gqeberha
📞 071 877 8762
📧 [email protected]

Call us before 10am for a same day appointment - guaranteed. We care, when you need it most!

13/05/2026

Therapeutic Ultrasound (Soft Tissue Treatment)

It may look simple, but this treatment works beneath the surface - using sound waves to support healing, improve circulation, and help reduce pain in soft tissue injuries.

It’s a gentle, targeted approach that forms part of a well-structured recovery plan.

At Caroline Swart Physio, it’s not just about the treatment - it’s about how and when we use it to support your progress.

📍 222 Cape Road, Gqeberha
📞 071 877 8762
📧 [email protected]

Call us before 10am for a same day appointment - guaranteed. We care, when you need it most!

06/05/2026

Feeling dizzy? It might be vertigo.

Pieter demonstrates how the Epley manoeuvre is used to help treat certain types of vertigo - guiding the inner ear back into balance through a series of controlled movements.

It’s simple, effective, and often brings real relief when done correctly.

If dizziness is affecting your day-to-day, it’s worth getting it checked.

📍 222 Cape Road, Gqeberha
📞 071 877 8762
📧 [email protected]

Call us before 10am for a same day appointment - guaranteed. We care, when you need it most!

Knee pain can affect everything from walking and climbing stairs to training and everyday movement. Whether it’s from sp...
29/04/2026

Knee pain can affect everything from walking and climbing stairs to training and everyday movement. Whether it’s from sport, overuse, or a sudden injury, the right treatment can make a real difference.
At Caroline Swart Physio, we assess the root of the problem and guide you through the right steps to restore strength, stability, and comfortable movement.

📍 222 Cape Road, Gqeberha
📞 071 877 8762
📧 [email protected]

Call us before 10am for a same day appointment - guaranteed. We care, when you need it most!

22/04/2026

Progression is where recovery happens.

Johanette takes you through how shoulder exercises evolve - from assisted movement, to controlled activation, to building strength against resistance.

It’s not about doing more - it’s about doing the right thing at the right time.

If your shoulder isn’t improving, it may just need the right progression.

📍 222 Cape Road, Gqeberha
📞 071 877 8762
📧 [email protected]

Call us before 10am for a same day appointment - guaranteed. We care, when you need it most!

Some muscles do their work quietly - but they make a big difference.Your glutes play a key role in stability, balance, a...
15/04/2026

Some muscles do their work quietly - but they make a big difference.
Your glutes play a key role in stability, balance, and how your body moves every day. When they’re strong and active, they help support your hips, protect your knees, and improve overall movement.

But long hours of sitting or inactivity can cause them to switch off, which may lead to discomfort or strain elsewhere in the body.

Strengthening the right muscles can help restore balance and keep everything moving the way it should.

📍 222 Cape Road, Gqeberha
📞 071 877 8762
📧 [email protected]

Call us before 10am for a same day appointment - guaranteed. We care, when you need it most!

When movement feels stuck or uncomfortable, sometimes your body just needs a little help - hands-on.Manual therapy is a ...
23/02/2026

When movement feels stuck or uncomfortable, sometimes your body just needs a little help - hands-on.
Manual therapy is a targeted, physical technique that helps improve joint mobility, ease muscle tension, and restore your body’s natural movement.
It’s not about quick fixes - it’s about helping your body move with less strain and more freedom.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

Address

222 Cape Road, Mill Park
Port Elizabeth
6001

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 14:00

Telephone

+27718778762

Website

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