Sacred Glow - The Studio

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KUNDALINI YOGA, HATHA YOGA, WORKSHOPS
An embodied style of teaching that fosters a deepening of presence & awareness, and supports you to open & strengthen, and build coherence & living-relationship with the Infinite, through
BreathMovementSoundSilence

I am delighted to be offering a Dance Session into Relaxation tomorrow, THURSDAY EVENING 18h45-20h15 at CaseyB Studio in...
14/10/2026

I am delighted to be offering a Dance Session into Relaxation tomorrow, THURSDAY EVENING 18h45-20h15 at CaseyB Studio in Main Road, Walmer. Please arrive beforehand (from 18h30) so we can begin on time. It’s a once-off sharing by me in Emily’s regular Expressive Movement sessions.

It is really for anyone & everyone, but you will especially enjoy & benefit if you:
* struggle to connect with / love yourself
* find it difficult to properly let go & relax
* are holding a lot of emotion, including grief

And yes, I am a yoga teacher, but there is no philosophy in this sharing, so it will feel relatable & non-threatening to all, without compromising the depth of experience.

So please come. You won’t be sorry. And maybe you have a friend who might be blessed by sharing the experience with you.
✨🤍🧡💃🕺🏼💃🕺🏼🧡💃🕺🏼💃🕺🏼🧡🤍✨

Per request, I am hosting again next Saturday, 11 July, the following 2 activities:A Beginner / Foundational Workshop on...
30/06/2026

Per request, I am hosting again next Saturday, 11 July, the following 2 activities:

A Beginner / Foundational Workshop on Kundalini Yoga. This is for beginners and new practitioners. Whether you’d like to understand & explore what it’s about & how it feels in your body, or get more comfortable & confident before joining regular classes, then this is for you. For those who attended the last one, there will still be value as we’ll be covering some different exercises.

After a short break, we’ll begin our Meditation Circle, this time for balance & Peace. Suitable for all levels, it is a Kundalini meditation that works with seed sounds and has been endlessly researched for its powerful impact on the whole but especially for the brain, including prevention of Alzheimer’s & dementia. We’ll move our bodies to loosen so that we can sit easier for the half hour meditation.

R200 workshop
R100 meditation circle
or R250 for both

Please feel free to share with anyone you know who may be interested.🙏🏻

How is your intuition these days? Are you discerning ok what is true, be it in the story of other’s, the news, what is o...
29/06/2026

How is your intuition these days? Are you discerning ok what is true, be it in the story of other’s, the news, what is organic vs AI etc etc?

The times we’re in are stressing the importance of being connected with ourSelves, with God, the infinite all-that-is, the divine inner guide / knowing within us, so that we cannot be fooled / led astray. How do we build / maintain this connection & capacity?

With our intention, by working with the energetic body, and by practicing attunement with our subtle senses and growing our awareness of them.

We practice this in class, come join if you like.💜

10/06/2026

Thank you to all who joined for our Absolute Beginner Workshop on Saturday morning. I really enjoyed sharing the fundamental elements of this special practice with you. And I’ve loved & appreciated all your feedback & messages. We may very well do this again!🧡

🙏🏻❤️ Lisa Khanye for the footage

I’m delighted to be sharing a Kundalini Yoga & Meditation class on Saturday morning at ReTribe. Only 3 weeks to go to th...
30/05/2026

I’m delighted to be sharing a Kundalini Yoga & Meditation class on Saturday morning at ReTribe. Only 3 weeks to go to the Winter Solstice, and this intimate but growing festival is a most blessed opportunity to relax in the beautiful nature haven of Bergrivier Eco Guest Farm, whilst connecting with other open hearts, and nourishing yourself with all the rich offerings that have been so carefully curated.

There are day passes available if you can’t make the whole weekend. Hope to see you there. You won’t be sorry.

These 2 events have been moved to Saturday, 6 June. My capacity is being stretched so not sure whether I’ll be doing mor...
28/05/2026

These 2 events have been moved to Saturday, 6 June.

My capacity is being stretched so not sure whether I’ll be doing more of these anytime soon. So, trusting in your follow-through, if it rings your bell at all.

The Kundalini Yoga Workshop for Absolute Beginners 09h00-10h30

It is especially for you if you’re keen to try but feel too intimidated to attend a regular class. OR, if you’re interested to know more about the practice - the how’s & why’s - to see if it’s a fit for you. It will be relatable & interactive, with space for questions.
Note: There is no belief system associated with the practice. You work with it to deepen your relationship with yourself, and with that to which you relate.

This will be followed by a…
Healing Meditation Circle 11h00-12h00

We’ll warm up in a light way, then practice a half hour naad yoga meditation, where we both share AND receive healing vibrations, ending with some yogi tea. It’s a beautiful sound meditation, especially if done with a nice big circle so bring your friends, and you will leave feeling blessed, that’s a promise!

Beginner’s Workshop R150pp
Meditation Circle R100pp
Or R200 for both (save R50)
Booking essential.🙏🏻

Feel free to share with anyone you know who may be interested.🧡🩵

This coming Saturday morning in Walmer…A Kundalini Yoga Workshop for Absolute Beginners 09h00-10h30It is especially for ...
26/05/2026

This coming Saturday morning in Walmer…
A Kundalini Yoga Workshop for Absolute Beginners 09h00-10h30

It is especially for you if you’re keen to try but feel too intimidated to attend a regular class. OR, if you’re interested to know more about the practice - the how’s & why’s - to see if it’s a fit for you. It will be relatable & interactive, with space for questions.
Note: There is no belief system associated with the practice. You work with it to deepen your relationship with yourself, and with that to which you relate.

This will be followed by a…
Healing Meditation Circle 11h00-12h00

We’ll warm up in a light way, then practice a half hour naad yoga meditation, where we both share AND receive healing vibrations, ending with some yogi tea. It’s a beautiful sound meditation, and you will leave feeling blessed.

Beginner’s Workshop R150pp
Meditation Circle R100pp
Or R200 for both (save R50)
Booking essential.

Feel free to share with anyone you know who may be interested.🩵🧡

Honoured and excited to be sharing again at ReTribe festival over the Winter Solstice in June. Bergrivier Eco Guest Farm...
25/03/2026

Honoured and excited to be sharing again at ReTribe festival over the Winter Solstice in June. Bergrivier Eco Guest Farm is a little piece of heaven between Gqerberha and JBay. This time the gathering is longer, a whole week to commune in nature with beautiful nurturing offerings & other openhearted individuals.💚

🐍🤍How is the year so far for you?Personally, I feel I’m still very much in an ending of cycles. Which makes sense consid...
05/02/2026

🐍🤍
How is the year so far for you?

Personally, I feel I’m still very much in an ending of cycles. Which makes sense considering the Chinese year of the Snake only ends on 16 Feb. So if, like me, you’re experiencing an intensification in this culminating month, through truth, realisation, grief, endings, release, vulnerability, surrender; it really helps to have some tools.

Processing is sometimes more effectively done with our awareness in our bodies, rather than our minds. So, we’re working with specific kriyas these last few weeks to foster release, increase resilience & align our inner compass, so that going forth, we can gallop with lightness & power in the right direction.

The intense heat wave is interesting too! Sweating as a detox pathway, assisting our purification.🔥💦

Looking forward to opening Gathering of Hearts’ family-themed morning this Saturday at St Peter’s Rainbow Village in Sou...
26/11/2025

Looking forward to opening Gathering of Hearts’ family-themed morning this Saturday at St Peter’s Rainbow Village in South End.

Address

Fordyce Road, Walmer
Port Elizabeth

Telephone

+27763809372

Website

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