Curls n' Crunches

Curls n' Crunches Personal training for women in a private studio. Based in Port Elizabeth.

✨GROUP SESSIONS✨Our small group sessions are designed to help women build strength, improve mobility, and move with conf...
01/07/2026

✨GROUP SESSIONS✨

Our small group sessions are designed to help women build strength, improve mobility, and move with confidence through functional training. We focus on core strength, mobility, and resistance training to support everyday movement and long-term health.

With a maximum of 4 ladies per session, you'll receive personalised guidance and support to ensure proper technique, helping you train safely and reduce the risk of injury.

No previous exercise experience is needed, everyone is welcome!

If you'd like to find out more or book your spot, feel free to send me a message. I'd love to help you get started!

🌱 Designed for Women Who’ve Never Exercised Before 🌱Have you been thinking about starting exercise, but don’t know where...
04/06/2026

🌱 Designed for Women Who’ve Never Exercised Before 🌱

Have you been thinking about starting exercise, but don’t know where to begin? 🫣

Starting can feel overwhelming, especially if you’ve never exercised before.

My passion is helping women build confidence, feel stronger in their bodies, and discover that exercise doesn’t have to be intimidating.

Whether you’re navigating menopause, struggling with low energy, or simply want to improve your health, I’ll guide you every step of the way in a supportive, beginner-friendly environment.

🌷 No fitness experience required
🌷 Train at your own pace
🌷 Private studio sessions

📞 Send me a message to find out more about available time slots and how I can help you get started.

🌸 New Group Session 🌸Our small group classes are designed especially for women who want to feel confident, capable, and ...
16/02/2026

🌸 New Group Session 🌸

Our small group classes are designed especially for women who want to feel confident, capable, and connected to their bodies. 💪🏼

With only 4 women per class, you’ll get focused attention, guidance on correct form, and a supportive space to move at your own pace. Whether you’re a complete beginner or more experienced, you are absolutely welcome here. 🤗

📞Feel free to message us on Facebook or WhatsApp +27815775249 for more info.

❗️New Buddy Training Slots Available!❗️I’ve had a spot open up in my women’s personal training schedule for:🗓 Tuesdays &...
12/01/2026

❗️New Buddy Training Slots Available!❗️

I’ve had a spot open up in my women’s personal training schedule for:
🗓 Tuesdays & Thursdays
⏰ 16:30

This is a Buddy Session, which means you train with at least one other woman - whether that’s your daughter, mom, sister, bestie, or gym buddy. Training together keeps you motivated, accountable, and makes workouts way more fun. 🥳

Don’t have someone to bring? No stress - I’ll match you with a suitable training partner.

Spots are limited, so if this time suits you or you want to find out about other available time slots, send me a message and let’s get you moving! 🌸

Address

Port Elizabeth

Telephone

+27815775249

Website

Alerts

Be the first to know and let us send you an email when Curls n' Crunches posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Curls n' Crunches:

Shortcuts

Share

Category