Yogita Yoga & Lifestyle Centre

Yogita Yoga & Lifestyle Centre Yogita is a yoga studio run by Gita who is committed to helping her students experience the many benefits of yoga regardless of body type, age or gender

🌿 Return to Her 🌿A heartfelt invitation from Gita and Janet…We warmly welcome you to our very first Return to Her Women’...
21/07/2026

🌿 Return to Her 🌿

A heartfelt invitation from Gita and Janet…

We warmly welcome you to our very first Return to Her Women’s Retreat—a gentle overnight journey designed to help you slow down, reconnect, and come home to yourself.

This isn’t about becoming someone new or fixing what isn’t broken. It’s about creating the space to regulate your nervous system, quiet the noise of everyday life, and return to the true essence of who you are.

Together we’ll share:
🤎 A heart-opening cacao ceremony
🧘‍♀️ Gentle yoga and meditation
🌸 Nervous system regulation practices such as TRE
💛 Meaningful connection with like-minded women
🌿 Peaceful time for rest, reflection, and simply being

Throughout the retreat, you’ll also have the opportunity to book optional wellness treatments and experiences, such as a relaxing massage, astrology sessions and more ,allowing you to personalise your afternoon and nourish yourself in the way that feels right for you.

📅 Saturday 8 August – Sunday 9 August (finishing before lunch)

Whether you’re feeling overwhelmed, disconnected, exhausted, or simply longing for time to breathe and reconnect with yourself, this retreat is an invitation to pause, soften, and remember the woman you’ve always been beneath the demands of life.

Spaces are limited to create an intimate and nurturing experience.

For more information or to reserve your place, please contact Janet or Gita.

We can’t wait to welcome you and share this beautiful journey with you.

💛 Come as you are. Leave feeling more like yourself.

A special collaboration is coming toCasey B Studio ✨We are bringing together:🧘‍♀️ Somatic Movement with Gita Loosz Ross(...
06/07/2026

A special collaboration is coming to
Casey B Studio ✨

We are bringing together:

🧘‍♀️ Somatic Movement with Gita Loosz Ross
(Many years of experience guiding students gently and safely back into their bodies)

🌿 Introduction to TRE with
Janet Ayerst – TRE Port Elizabeth/Gqeberha

This workshop is designed to support your nervous system in a way that feels:

• Safe
• Grounded
• Gentle
• Deeply regulating

Somatic Movement will help you slow down and reconnect to sensation.
TRE will introduce you to the body’s natural ability to release tension through guided, supported tremoring.

Together, this creates a powerful yet nurturing reset for the body.

📅 11th July 2026
📍 Casey B Studio
⏰ 11am to 2pm
Investment: R800

Contact Gita on 0827100175 or
Janet on 0834473959

Limited to 8 spaces. Intimate setting. Nervous-system friendly.

A special collaboration is coming toCasey B Studio ✨We are bringing together:🧘‍♀️ Somatic Movement with Gita Loosz Ross(...
05/06/2026

A special collaboration is coming to
Casey B Studio ✨

We are bringing together:

🧘‍♀️ Somatic Movement with Gita Loosz Ross
(Many years of experience guiding students gently and safely back into their bodies)

🌿 Introduction to TRE with
Janet Ayerst – TRE Port Elizabeth/Gqeberha

This workshop is designed to support your nervous system in a way that feels:

• Safe
• Grounded
• Gentle
• Deeply regulating

Somatic Movement will help you slow down and reconnect to sensation.
TRE will introduce you to the body’s natural ability to release tension through guided, supported tremoring.

Together, this creates a powerful yet nurturing reset for the body.

📅 13th June 2026
📍 Casey B Studio
⏰ 11am to 2pm
Investment: R800

Contact Gita on 0827100175 or
Janet on 0834473959

Limited to 8 spaces. Intimate setting. Nervous-system friendly.

Calling all yoga teachers..... Regardless of the style of yoga you teach, there is so much to be learned and we have the...
13/05/2026

Calling all yoga teachers..... Regardless of the style of yoga you teach, there is so much to be learned and we have the prime opportunity for that right on our doorstep. There is a Level 3 Iyengar Yogini and Teacher who is visiting PE, the weekend of 23rd May.

PAULA VILJOEN from Wilderness will be sharing her decades experience gleaned not only from David Jacobs but with the teachers and the Iyengar family from Pune, India at the Iyengar Yoga Institute in a workshop on SATURDAY 23RD MAY at WALMER SCOUT HALL from 9am to 4pm.

This will be the ideal opportunity for you to level up and fine tune y our practice. Not to be missed for the discerning yogi.

Contact Gita on 0827100175 for more information and registration details.

A special collaboration is coming toCasey B Studio ✨We are bringing together:🧘‍♀️ Somatic Movement with Gita Loosz Ross(...
30/04/2026

A special collaboration is coming to
Casey B Studio ✨

We are bringing together:

🧘‍♀️ Somatic Movement with Gita Loosz Ross
(Many years of experience guiding students gently and safely back into their bodies)

🌿 Introduction to TRE with
Janet Ayerst – TRE Port Elizabeth/Gqeberha

This workshop is designed to support your nervous system in a way that feels:

• Safe
• Grounded
• Gentle
• Deeply regulating

Somatic Movement will help you slow down and reconnect to sensation.
TRE will introduce you to the body’s natural ability to release tension through guided, supported tremoring.

Together, this creates a powerful yet nurturing reset for the body.

📅 9th May 2026
📍 Casey B Studio
⏰ 11am to 2pm
Investment: R800

Contact Gita on 0827100175 or
Janet on 0834473959

Limited to 8 spaces. Intimate setting. Nervous-system friendly.

🔥 *Solar Plexus Chakra Workshop*Unlock your confidence & inner power 💪 # # # What’s holding you back?- Fear & self-doubt...
13/04/2026

🔥 *Solar Plexus Chakra Workshop*
Unlock your confidence & inner power 💪

# # # What’s holding you back?
- Fear & self-doubt 🤔
- Low self-esteem 🙅‍♀️
- Digestive issues 🚽
- Negative experiences 😔

# # # Join us to:
- Identify what’s blocking your Manipūra
- Clear blockages with simple techniques
- Boost confidence & motivation 🔥

# # # Workshop Details
*Date:* 25th April, 11am-2pm
*Cost:* R300
*Venue:* Casey B’s Studio, Walmer
*Contact:* 082 710 0175

Step into your power!

Address

First Walmer Scout Hall, Fordyce Road, Walmer
Port Elizabeth
6001

Opening Hours

Monday 05:30 - 18:45
Tuesday 08:15 - 09:30
Wednesday 17:30 - 18:46
Thursday 08:15 - 09:30

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