Dr Maré Moolman

06/08/2026

🤕𝐈𝐬 𝐲𝐨𝐮𝐫 𝐧𝐞𝐜𝐤 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠?

If you regularly experience:
• A stiff neck
• Pain between your shoulders
• Headaches that start at the base of your skull
• Neck pain after using your computer or phone
…it may be more than simple muscle tension.

𝐓𝐞𝐜𝐡 𝐍𝐞𝐜𝐤 develops gradually, but it doesn't have to become your new normal.

My latest blog explains what's happening inside your neck, offers practical self-help tips, and explains when it's time to seek professional care. 👉 Read the blog here:
https://drmaremoolman.co.za/2026/08/06/tech-neck-is-your-screen-hurting-your-spine/

If you've been experiencing a stiff neck, aching shoulders or frequent headaches, your daily screen habits could be to blame.

29/07/2026

😓 Growth spurts. Sports injuries. Study stress.
Teens go through a lot physically and emotionally.

Chiropractic care supports balance, eases tension, and helps your teen feel more in control of their changing body.

Dr Maré Moolman offers personalised, holistic care to help teens stay strong and centred. Reach out today to find out more. 📲041 373 0862

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22/07/2026

🎒 Heavy backpacks, tumbles, screen time and growth spurts … growing up is tough on little spines!

Chiropractic care helps improve posture, boost concentration, and support immunity in school-age kids. 🧠💪

Dr Maré Moolman offers child-friendly, natural care that helps your little one thrive. Call to book a consultation or ask questions! 📞 041 373 0862

15/07/2026

👶 Did you know even a smooth birth can place strain on your baby’s delicate spine and nervous system?

Gentle chiropractic care can support better sleep, easier feeding, and greater comfort in those early days. 🌙💤

Dr Maré Moolman specialises in safe, soft-touch adjustments for little ones. Get in touch to learn how he can support your baby’s wellbeing. 📞041 373 0862

09/07/2026

👶👧🧑‍🎓 From first steps to study stress, chiropractic care can support your child’s health at every stage.

Dr Maré Moolman shares how gentle, natural chiropractic care helps babies, kids, teens and young adults thrive. 💪🌱

👉 Read the full blog to discover the benefits for your family: https://drmaremoolman.co.za/2026/07/09/the-role-of-chiropractic-care-in-every-stage-of-growing-up/

01/07/2026

💡 𝐁𝐚𝐜𝐤 𝐂𝐚𝐫𝐞 𝐓𝐢𝐩: 𝐃𝐨𝐧’𝐭 𝐓𝐰𝐢𝐬𝐭 𝐔𝐧𝐝𝐞𝐫 𝐋𝐨𝐚𝐝

One of the most common causes of back strain during a move (or any heavy lifting activity) is twisting while carrying weight.

It often happens without thinking: turning to speak to someone, manoeuvering in a tight space, or changing direction while still holding a box or piece of furniture.

The safer approach:
➡️ Move your feet
➡️ Keep your shoulders and hips aligned
➡️ Turn your whole body as one unit

This simple habit reduces unnecessary stress on your spine and helps prevent muscle strain and joint irritation.

Find more advice in my blog: 𝙈𝙤𝙫𝙞𝙣𝙜? 𝘿𝙤𝙣’𝙩 𝙡𝙚𝙩 𝙮𝙤𝙪𝙧 𝙗𝙖𝙘𝙠 𝙙𝙤 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙝𝙚𝙖𝙫𝙮 𝙡𝙞𝙛𝙩𝙞𝙣𝙜. https://drmaremoolman.co.za/2026/06/22/moving-house-dont-let-your-back-do-all-the-heavy-lifting/

25/06/2026

💡 𝐁𝐚𝐜𝐤 𝐂𝐚𝐫𝐞 𝐓𝐢𝐩: 𝐒𝐦𝐚𝐥𝐥𝐞𝐫 𝐁𝐨𝐱𝐞𝐬 𝐀𝐫𝐞 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐨𝐱𝐞𝐬

One of the most common moving mistakes is packing too much into a single box. Books, kitchenware and household items can become surprisingly heavy very quickly.

A safer approach:
✔ Use smaller boxes for heavier items
✔ Spread weight evenly
✔ Make more trips rather than lifting oversized loads

Your back will thank you.

Find more advice in my blog: 𝙈𝙤𝙫𝙞𝙣𝙜? 𝘿𝙤𝙣’𝙩 𝙡𝙚𝙩 𝙮𝙤𝙪𝙧 𝙗𝙖𝙘𝙠 𝙙𝙤 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙝𝙚𝙖𝙫𝙮 𝙡𝙞𝙛𝙩𝙞𝙣𝙜. https://drmaremoolman.co.za/2026/06/22/moving-house-dont-let-your-back-do-all-the-heavy-lifting/

22/06/2026

🚚Just moved into 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐚𝐭 𝟐𝟖 𝟏𝟏𝐭𝐡 𝐀𝐯𝐞𝐧𝐮𝐞, 𝐖𝐚𝐥𝐦𝐞𝐫, and 𝒘𝒐𝒘, it’s a serious workout! 📦📦📦📦📦📦

Between all the lifting, carrying, and endless trips up and down, it’s no surprise so many people end up with back or neck pain.

That’s why I created a practical blog packed with smart tips to protect your spine: safe lifting techniques, mistakes to avoid, and when to get help.

Read it here 🔗 https://drmaremoolman.co.za/2026/06/22/moving-house-dont-let-your-back-do-all-the-heavy-lifting/

03/06/2026

𝐀 𝐍𝐞𝐰 𝐀𝐝𝐝𝐫𝐞𝐬𝐬. 𝐓𝐡𝐞 𝐒𝐚𝐦𝐞 𝐂𝐚𝐫𝐞.

My practice will be relocating from Mount Croix to a 𝐧𝐞𝐰 𝐡𝐨𝐦𝐞 𝐚𝐭 𝟐𝟖 𝟏𝟏𝐭𝐡 𝐀𝐯𝐞𝐧𝐮𝐞, 𝐖𝐚𝐥𝐦𝐞𝐫. And, while the address is changing, contact details and everything you've come to expect remains the same: the same hands-on care, the same approach to treatment, and the same commitment to helping you achieve your health goals.

The current practice will close on 10 June, and I'll be spending a few days getting everything ready before opening the doors in Walmer on 22 June.

Whether you've been a patient for years or are considering your first visit, I look forward to welcoming you to the new practice soon.

Here's to an exciting new chapter!
📍 𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝟐𝟐 𝐉𝐮𝐧𝐞 𝟐𝟎𝟐𝟔
📍 𝟐𝟖 𝟏𝟏𝐭𝐡 𝐀𝐯𝐞𝐧𝐮𝐞, 𝐖𝐚𝐥𝐦𝐞𝐫

21/05/2026

🚨 𝐂𝐨𝐮𝐥𝐝 𝐲𝐨𝐮𝐫 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐛𝐞 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐃𝐢𝐬𝐜 𝐃𝐢𝐬𝐫𝐮𝐩𝐭𝐢𝐨𝐧 (𝐈𝐃𝐃)?

Pain when standing up?
Walking feels uncomfortable?
Relief only comes when lying in certain positions?

In this video, I explain the common signs and symptoms of IDD, a condition believed to cause a significant percentage of chronic lower back pain.

Learn:
✔️ Why coughing, bending and walking can worsen pain
✔️ How disc injuries irritate spinal nerves
✔️ Which positions may bring relief
✔️ Why IDD is often misunderstood

Watch now and discover whether these symptoms sound familiar.
🎥 Click here to watch: https://youtu.be/2rOtKaWc_nU

Could your lower back pain be caused by Internal Disc Disruption (I...