Melody Crafford, Clinical Psychologist

01/08/2026

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Experts say resilience may be as ordinary as the journal entries people scribble, the emails they exchange, the task lists they create

27/07/2026

23/06/2026

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Its no secret that people are increasingly turning to A.I for emotional support and whilst I'm not dismissing the benefits of that, research shows that the true value of therapy lies within the therapeutic relationship.

A.I can't replace human to human connection and what happens between nervous systems. Thats where true healing takes place 💚

14/06/2026

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14/06/2026

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10/05/2026

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May is mental health awareness month. Every day is another chance to spread awareness. You are not alone and it does get better🤍

04/05/2026

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“Pain is a part of life. Sometimes it's a big part, and sometimes it isn't, but either way, it's part of the big puzzle, the deep music, the great game. Pain does two things: It teaches you, tells you that you're alive. Then it passes away and leaves you changed. It leaves you wiser, sometimes. Sometimes it leaves you stronger. Either way, pain leaves its mark, and everything important that will ever happen to you in life is going to involve it in one degree or another.”
― Jim Butcher, White Night

(Book: https://amzn.to/4b8zeNK)