Indlela Mental Health

10/08/2026

MYTH VS FACT: Women’s Mental Health 💚

This Women’s Month, let’s challenge the myths, break the stigma and create space for honest conversations about mental wellbeing. Strong women need support too. You are not alone. 🌸

09/08/2026

Happy Women’s Day! 🇿🇦

Today we celebrate the strength, resilience and courage of South African women. Remember: your mental health matters too.

You matter. You are enough. You are not alone. 💚

06/08/2026

We're excited to announce that Indlela Mental Health is now on LinkedIn! 💙

Follow our page to stay connected with our work, community impact, mental health awareness initiatives, and the difference we're making across the Eastern Cape.

👉 Follow us here: https://www.linkedin.com/posts/indlela-mental-health_indlelamentalhealth-mentalhealth-mentalwellbeing-activity-7491072586244694016-emKd?utm_source=share&utm_medium=member_desktop&rcm=ACoAABBSKcEBxlgPTv9yspwdR_Vahqkc6YIiniQ

Welcome to Indlela Mental Health on LinkedIn! Since 1939, Indlela Mental Health has been committed to empowering individuals with intellectual disabilities and psychosocial disabilities to live with dignity, purpose, and inclusion. For over eight decades, we have worked alongside individuals, famili...

06/08/2026

Skills Camp 2026 | "I Am Capable" 🌟

A memorable day with 98 Learning Partners from the Masakhane Youth Development Centre, celebrating their strengths, building confidence, and developing new skills.

Together, we continue to empower individuals to believe in themselves, because everyone is capable. 💙

04/08/2026

Progress doesn't have to be perfect.

Every small step you take towards caring for your mental health matters. Whether it's taking a walk, reaching out to a friend, or simply making it through a difficult day, remember that progress is about moving forward, not being perfect.

💚 Be kind to yourself today. One small step is enough.

03/08/2026

Employers play a powerful role in creating inclusive workplaces. 🌍💙

Join our FREE Online Disability Sensitisation Session to learn how to better understand intellectual disability, break down stigma, and create workplaces where everyone has the opportunity to thrive.

This session is ideal for employers, HR professionals, managers, employees, directors, board members, and anyone working with or supporting youth living with intellectual disabilities. Promoting inclusion is everyone's responsibility, and we look forward to having you join us! 💚

02/08/2026

Sunday Reflection 💚

Take a moment to pause and reflect on the week that's passed. Celebrate your wins, acknowledge your challenges, and remember that every small step forward is progress.

Reflection helps us grow, build resilience, and move into the new week with hope. 💚

01/08/2026

Welcome, August! Happy Women's Month!

This Women's Month, let's celebrate the strength, resilience and courage of women across South Africa while remembering that mental health is just as important as physical health.

Take a moment to rest, reach out, and be kind to yourself. When women thrive, families, communities, and our nation thrive too. 💚

31/07/2026

Stay warm this weekend and let the movies do more than entertain. ❤️

Many Disney and animated films explore emotions, grief, anxiety, resilience, belonging, and healing in ways that are meaningful for both children and adults. So grab a warm blanket, your favourite snacks, and enjoy a movie that sparks conversation and reminds us that it's okay to feel, grow, and ask for help.

Which movie on our list is your favourite? 🍿💚

30/07/2026

A heartfelt thank you to APD Nelson Mandela Bay and Auto X for spending a meaningful day with our Learning Partners at Herberg.

APD assisted us in getting our vegetable garden started and generously provided warm, nourishing soup for our Learning Partners.

Auto X, who kindly donated the wooden pallets for our gardening project, also spoiled everyone with wonderful winter goodies to help keep the cold at bay.

The highlight of the day was seeing both teams spend quality time with our Learning Partners, laughing, chatting, and enjoying a fun game of Bingo together. Moments like these remind us of the power of community, kindness, and inclusion.

Thank you for your generosity, compassion, and support. Together, we are growing more than just a garden, we are growing connections. 💚