KliniDoc Sherwood Medical & Dental Centre

KliniDoc Sherwood Medical & Dental Centre Welcome to the practice of Dr Martie Maritz (GP)

10/06/2026

๐Ÿญ Be Honest... How Many Did You Get Right? ๐Ÿค”

Most people know sugary drinks aren't great for their teeth.

What surprises them is *how much* sugar can be hiding in some of their favourite drinks.

๐Ÿฅค Energy Drink = 10 teaspoons
๐Ÿƒ Sports Drink = 8 teaspoons
โ˜• Iced Coffee = 6 teaspoons
๐Ÿฅ› Milkshake = 16 teaspoons

That's a lot of sugar for your teeth to deal with.

Every time we consume sugary drinks, the bacteria in our mouths produce acids that attack tooth enamel. Over time, these repeated attacks can increase the risk of:

๐Ÿฆท Tooth decay
๐Ÿฆท Cavities
๐Ÿฆท Enamel erosion
๐Ÿฆท Tooth sensitivity

The good news?

You don't have to give up your favourite drinks completely.

โœ… Enjoy them in moderation
โœ… Drink water afterwards
โœ… Avoid sipping sugary drinks throughout the day
โœ… Maintain a good brushing and flossing routine

Small choices today can make a big difference to your smile tomorrow.

๐Ÿ‘‡ Which answer surprised you the most?

๐Ÿ“ KliniDoc Dental Centre
Shop 10, Sherwood Shopping Centre
Kei Street, Sherwood, Gqeberha

Practice Notice: Dr Maritz will be out of office on Monday & Tuesday next week, 15-16 June.Please schedule your appoint...
10/06/2026

Practice Notice: Dr Maritz will be out of office on Monday & Tuesday next week, 15-16 June.
Please schedule your appointments in advance.
Have a beautiful long weekend, everyone, and enjoy Youth Day!

โค๏ธ Know the Signs of a Heart Attack โค๏ธA heart attack can happen suddenly, but often there are warning signs. Seek immedi...
08/06/2026

โค๏ธ Know the Signs of a Heart Attack โค๏ธ

A heart attack can happen suddenly, but often there are warning signs. Seek immediate medical attention if you experience:

โš ๏ธ Chest pain, pressure, tightness, or discomfort
โš ๏ธ Pain spreading to the arm, neck, jaw, back, or shoulder
โš ๏ธ Shortness of breath
โš ๏ธ Nausea, indigestion, or vomiting
โš ๏ธ Cold sweats
โš ๏ธ Dizziness or light-headedness
โš ๏ธ Unusual fatigue, especially in women

โฐ Every minute counts. Early treatment can save heart muscle and save lives.

If you think you or someone else may be having a heart attack, call emergency services immediately.

Your health matters. KliniDoc Medical Centre in Sherwood โ€“ Caring for your heart, caring for you. โค๏ธ
For an appointment: TEL: 041 004 0637

Our KliniDoc doctors all agree: Healthy aging is about staying strong, connected, and cared for. โค๏ธ1. ๐—ฆ๐˜๐—ฎ๐˜† ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ & ๐—ฃ๐—ฟ๐—ฒ...
22/05/2026

Our KliniDoc doctors all agree: Healthy aging is about staying strong, connected, and cared for. โค๏ธ

1. ๐—ฆ๐˜๐—ฎ๐˜† ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ & ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐—™๐—ฎ๐—น๐—น๐˜€
Daily movement and light exercise help maintain muscle strength, balance, and independence. Creating a safer home environment can also help prevent falls.

2. ๐—™๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป & ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป
A heart-healthy diet, enough calcium and Vitamin D, and staying hydrated all play an important role in healthy aging.

3. ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ณ๐˜‚๐—น๐—น๐˜†
Regularly reviewing medications with your healthcare provider and using reminders or pill organizers can help prevent complications and ensure medications are taken correctly.

4. ๐—–๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น & ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด
Staying socially connected through family, friends, hobbies, church, and community activities helps combat loneliness and supports emotional health. Early attention to memory or mood changes is equally important.

Your health deserves proactive care at every stage of life. ๐ŸŒฟ Book your comprehensive checkup with one of our KliniDoc doctors today and take an important step toward healthier, happier aging.

Find us at the Sherwood Shopping Centre in Kei Street.

To every mother, grandmother, mother figure, and caregiver โ€” thank you for the strength, warmth, and comfort you bring i...
09/05/2026

To every mother, grandmother, mother figure, and caregiver โ€” thank you for the strength, warmth, and comfort you bring into the lives of those around you every single day.

As doctors, we are privileged to witness the incredible resilience and love of mothers through every stage of life. Your care shapes families, strengthens communities, and leaves a lasting impact on generations to come.

From all the caring doctors and staff at Klinidoc Medical Centre, we wish you a beautiful and blessed Motherโ€™s Day filled with love, appreciation, and moments of rest and joy. โค๏ธ

๐Ÿšจ WE ARE HIRING! ๐ŸšจThe KliniDoc Group of Medical Centres is looking for a dynamic and detail-oriented ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—–๐—ผ-๐—ผ๐—ฟ๐—ฑ๐—ถ๐—ป๐—ฎ๐˜...
23/04/2026

๐Ÿšจ WE ARE HIRING! ๐Ÿšจ

The KliniDoc Group of Medical Centres is looking for a dynamic and detail-oriented ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—–๐—ผ-๐—ผ๐—ฟ๐—ฑ๐—ถ๐—ป๐—ฎ๐˜๐—ผ๐—ฟ to join our growing team in the Eastern Cape.

If you have a passion for healthcare administration and thrive in a fast-paced environment, this could be the perfect opportunity for you!

๐Ÿ’ผ Key responsibilities include:
โ€ข Billing & reconciliation
โ€ข Creditors & debtors management
โ€ข Assisting the Practice Manager with admin
โ€ข Travelling between practices (including Uitenhage)

๐ŸŒŸ Be part of a team that is committed to quality patient care and making a real difference in our communities.

๐Ÿ“ง Send your CV to: [email protected]

โณ Deadline: 30 April 2026

Kindly note that a minimum of 24 hoursโ€™ notice is required should you need to cancel or reschedule your appointment.Fail...
22/04/2026

Kindly note that a minimum of 24 hoursโ€™ notice is required should you need to cancel or reschedule your appointment.
Failure to do so, including missed appointments, may result in a consultation fee being charged.
For appointments, please contact: Tel: 041 004 0637

Your health is your greatest asset โ€” donโ€™t take it for granted. ๐Ÿ’™At Klinidoc Sherwood, we believe in prevention, early d...
13/04/2026

Your health is your greatest asset โ€” donโ€™t take it for granted. ๐Ÿ’™

At Klinidoc Sherwood, we believe in prevention, early detection, and peace of mind. These essential checkups and screenings can help you stay ahead of potential health concerns and live your best life.

From routine exams to important cancer screenings, every check matters.

๐Ÿ“… Donโ€™t wait โ€” make your health a priority today.
๐Ÿ“ Sherwood Shopping Centre, 2 Kei Street
๐Ÿ“ž 041 004 0637

Know your numbers, know your health ๐Ÿ’™Regular check-ups can make all the difference. Stay one step ahead by monitoring yo...
08/04/2026

Know your numbers, know your health ๐Ÿ’™
Regular check-ups can make all the difference. Stay one step ahead by monitoring your:
โœ”๏ธ Blood Pressure
โœ”๏ธ Blood Sugar
โœ”๏ธ Cholesterol
โœ”๏ธ BMI

Early detection saves lives โ€” and peace of mind starts with a simple visit. Because your health deserves attention, not delay.

๐Ÿ“… Book your check-up today at KliniDoc Sherwood Medical & Dental Centre. Tel: 041 004 0637
Find us at the Sherwood Shopping Centre, next to Frankie's.

๐Ÿฐ๐ŸŒธ Easter Fun for the Little Ones! ๐ŸŒธ๐ŸฐKeep the kids entertained this Easter with our I Spy Easter Activity Sheet! ๐Ÿฅ•๐ŸฃA fun...
01/04/2026

๐Ÿฐ๐ŸŒธ Easter Fun for the Little Ones! ๐ŸŒธ๐Ÿฐ
Keep the kids entertained this Easter with our I Spy Easter Activity Sheet! ๐Ÿฅ•๐Ÿฃ
A fun and educational way to boost counting, observation, and creativity skills.
๐Ÿ–๏ธ Simply print it out, grab some crayons, and let the Easter fun begin! Perfect for keeping little hands busy at home or over the long weekend.
From all of us at KliniDoc Medical Centres โ€“ wishing you a happy, healthy Easter! ๐Ÿ’š

Address

Shop 10, Sherwood Shopping Centre, Sherwood
Port Elizabeth
6306

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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