Essential Wellness Coach

Essential Wellness Coach Integrative Life, Health & Wellness Coach, CAM Practitioner, CHHWC Designation, AromaParTea - A sensory wellness experience. BOOK NOW

23/06/2026

Hello anxiety, sing with me.

23/06/2026

I read this in one of the Odyssey Magazine issues about 2 years ago and thought it would make a love tapping session.

Tap with me.


22/06/2026

Just a quick mission to the beach. Quite windy today.

20/06/2026

TAP with Me.

19/06/2026

Almost a year ago, everything crumbled. My online book launch was such a flop due to my number being stolen, being logged out of my WhatsApp account, and Facebook Live not working; everything happened so quickly in a matter of hours. I didn't know how to face this situation anymore. My website was stolen post-COVID, then my laptop crashed while I was writing books and exams, and finally, I finished the books and had continuous coaching sessions. I got offered a new job and took it; I felt like I needed a change, a different environment where I could still apply what I had learned after building my online business for seven years.

18/06/2026

Listening to podcasts that fuel a greater mindset.

18/06/2026

Recently lost someone and I didn't know how to feel about it because a part of me knows and understands and the otherside wants to give up and be chaotic, rebel.

So let's TAP about it together.

When you blend butterfly pea flower and chamomile, you get a beautiful partnership of visual magic and deep, soothing re...
17/06/2026

When you blend butterfly pea flower and chamomile, you get a beautiful partnership of visual magic and deep, soothing relaxation.

Butterfly pea flower has a very mild, woody, and slightly earthy flavor. Adding lemon to this steeped her can alchamize and change colour from deep blue to a purple colour.

Chamomile contains apigenin, an antioxidant that binds to specific receptors in your brain to help reduce anxiety and initiate sleep.

Have you tried this blend before?

17/06/2026

For the passed 9 months every working day, I've been going to the beach along the coastline.

Some days this lil hill feels like a mountain.

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Port Shepstone

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