Fit Fifty+

Fit Fifty+ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Fifty+, Health & Wellness Website, Silver Lakes Gholf Estate and Surrounds, Pretoria.

Helping women 50 and older to stay strong, get fit and flexible.💪🤸I am 55 years old and have more than 20 years experience working as a fitness, life and nutrition coach with qualifications from University of Pretoria, ETA and Virgin Active.

01/07/2026

Consistency is key. People seem to forget that health is a one time offer. You service your car regularly. Youdrive carefully. You take care of it. Why not the same with your body?? At least you will have transport to and from the hospital. If you are still able to drive, that is.

Ludwig’s Roses Park Run. Beautiful Spot !
24/01/2026

Ludwig’s Roses Park Run. Beautiful Spot !

04/01/2026

I did my first swim EVER today! I am thinking of doing the Half Ironman this year. Scared, exited and working on my headspace. BUT. If we don’t push our boundaries, never challenging who we are, how can we ever know ourselves? Watch this space….

05/12/2025

When you take your dog for a walk but she’s old and tires quickly…

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Silver Lakes Gholf Estate And Surrounds
Pretoria
0041

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