Dr GJM Wolmarans

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Dr GJM Wolmarans Our specialty is paediatrics, or the healthcare of young people from birth through young adulthood.

Your child’s comfort and health, and your convenience and trust are important to us.

Balancing Screen Time for Healthy Kids 📺 Screens are a huge part of modern life, but finding the right balance makes all...
25/09/2026

Balancing Screen Time for Healthy Kids 📺
Screens are a huge part of modern life, but finding the right balance makes all the difference. When device use creeps up, it often squeezes out the vital time children need for active play, real-world connection, and restorative sleep.

What the Research Shows⬇️
Activity Displacement: Every hour locked to a screen is time lost for running, jumping, and practicing face-to-face social skills.

Health & Well-being: Too much sedentary screen time is closely tied to childhood obesity, sleep disruptions, and heightened anxiety or attention struggles.

General Guidelines by Age⬇️
Under 2 Years: Zero recreational screen time (video calls with family are the only exception).

Ages 2 to 5: Keep it to 1 hour or less daily of quality content, ideally watched alongside an adult.

Ages 6 and Older: Set consistent, healthy boundaries that safeguard sleep, exercise, and family connection.

Practical Tips for Balance⬇️
Be a Role Model: Limit your own recreational phone and TV use, especially during family time.

Designate Tech-Free Zones: Keep devices out of bedrooms, off the dining table, and away during the hour before bed.

Embrace Boredom: Let kids find their own fun—unstructured play is where true creativity and movement begin!

Let’s help our kids find the joy in moving!
Dr Wolmarans: 012 549 8900 / [email protected]
Visit our website for more info: www.gjmw.co.za

Celebrating Our Roots: Happy Heritage Day! 🇿🇦Heritage Day is a wonderful reminder of the vibrant cultures, rich traditio...
24/09/2026

Celebrating Our Roots: Happy Heritage Day! 🇿🇦
Heritage Day is a wonderful reminder of the vibrant cultures, rich traditions, and diverse stories that make South Africa so unique. Our country's true strength lies in our rainbow nation and the beautiful tapestry of communities we share.

As we celebrate our heritage today, whether through family, food, language, or shared traditions, let's also look forward to nurturing the next generation. After all, the children of today are the keepers of tomorrow's heritage!

From all of us at Dr. GJM Wolmarans’ practice, wishing you and your loved ones a joyful, safe, and proudly South African Heritage Day.

Empowering Every Voice: Support, Inclusion, and Hearing HealthHearing loss should never stand in the way of a child's dr...
24/09/2026

Empowering Every Voice: Support, Inclusion, and Hearing Health
Hearing loss should never stand in the way of a child's dreams. With early intervention, compassionate care, and the right tools, such as hearing aids, cochlear implants, and speech therapy, children with hearing challenges can truly thrive.

True inclusion starts with community. By learning South African Sign Language (SASL) and championing accessibility, we can bridge communication gaps and build a society that fully values Deaf individuals.

Let’s work together to ensure every child has the environment, support, and opportunity to reach their full potential.

Speak to Dr. Wolmarans should you have any queries regarding your Childs health👍
Dr. Wolmarans: 012 549 8900 / [email protected]
Visit our website for more info: www.gjmw.co.za

September marks Childhood Cancer Awareness Month, a time to pause, reflect, and honor the extraordinary resilience of ou...
08/09/2026

September marks Childhood Cancer Awareness Month, a time to pause, reflect, and honor the extraordinary resilience of our young patients and their families.

While pediatric cancer is statistically rare, it remains a heartbreaking reality for far too many children and their loved ones. Thanks to ongoing research, incredible medical advancements mean that more children are surviving and thriving than ever before. However, there is still significant ground to cover.

Please join us in supporting organizations dedicated to funding life-saving research and delivering compassionate care to these brave children. Every conversation, share, and bit of awareness brings us closer to a cure.

Speak to Dr. Wolmarans should you have any queries regarding your Childs health👍
Dr. Wolmarans: 012 549 8900 / [email protected]
Visit our website for more info: www.gjmw.co.za

🌸Blooming into sunshine and smiles☀️ Happy Spring Day, everyone! Let the vibrant colors and fresh beginnings fill your h...
08/09/2026

🌸Blooming into sunshine and smiles☀️
Happy Spring Day, everyone!
Let the vibrant colors and fresh beginnings fill your heart with joy.💚

📣IMPORTANT ANNOUNCEMENT!!!Effective as of today, the 1st of September, our practice will be following new consulting hou...
08/09/2026

📣IMPORTANT ANNOUNCEMENT!!!

Effective as of today, the 1st of September, our practice will be following new consulting hours going forward.
Monday - Thursday: 08:00 - 17:00.
Friday: 08:00-15:00
Closed on Weekends and Public Holidays.

Contact us to book your appointment👍
Dr Wolmarans: 012 549 8900 / [email protected]
Visit out website for more info: www.gjmw.co.za

Watching your little one struggle with trapped gas is heartbreaking. That distinct cry and look of discomfort are unmist...
08/09/2026

Watching your little one struggle with trapped gas is heartbreaking. That distinct cry and look of discomfort are unmistakable, and navigating the cause can feel overwhelming, please know you aren't the only parent trying to piece it together.

Infant gas usually stems from everyday culprits: taking in extra air while feeding or crying, a young digestive system that processes food rapidly, or a mild sensitivity to ingredients in formula or a nursing mother's diet.

Fortunately, small changes can create immediate relief. Whether you need advice on adjusting feeding methods or want to talk through dietary questions, our team is ready to support you.

Let's team up to bring comfort back to your little one and some peace of mind to you, too. Ready to chat? Give us a call at 012 549 8900 or email us at [email protected]. For more information about our practice, visit our website: www.gjmw.co.za

Caring for Kids, From First Steps to High School GraduationsA child’s healthcare journey doesn’t end with childhood. Whi...
08/09/2026

Caring for Kids, From First Steps to High School Graduations

A child’s healthcare journey doesn’t end with childhood. While many families assume pediatricians only care for infants and young children, pediatric expertise is just as vital during the adolescent years.

From sports physicals and immunizations to managing chronic conditions and navigating mental health, our team supports your child from birth through age 18. We are committed to partnering with your family through every developmental milestone—from their earliest steps all the way to university preparation.

Take a proactive approach to your teenager's health. Schedule an appointment today to ensure they continue receiving the dedicated care they deserve.

Speak to Dr. Wolmarans should you have any queries regarding your Childs health👍
Dr. Wolmarans: 012 549 8900 / [email protected]
Visit our website for more info: www.gjmw.co.za

Understanding ADHDAttention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects the brai...
08/09/2026

Understanding ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects the brain's ability to regulate attention, behavior, and impulse control. It's not a matter of willpower or laziness; it's a condition rooted in brain chemistry and structure. ADHD is one of the most common neurodevelopmental disorders of childhood and often persists into adulthood.
Key Characteristics of ADHD

ADHD presents in three primary ways:
1. Predominantly Inattentive Presentation: This is often what people think of as "ADD." Individuals with this type have difficulty with focus, organization, and completing tasks. They may appear forgetful, easily distracted, and have trouble listening.

2. Predominantly Hyperactive-Impulsive Presentation: These individuals often seem to be in constant motion. They may fidget, talk excessively, have trouble sitting still, and interrupt others. Impulsivity can lead to making quick decisions without considering consequences.

3. Combined Presentation: This is the most common type, where individuals exhibit a combination of both inattentive and hyperactive-impulsive symptoms.
It's important to remember that these behaviors are part of the diagnostic criteria only when they are persistent, pervasive, and interfere with daily functioning in at least two different settings (e.g., home and school).
The Role of a Pediatrician
A pediatrician plays a crucial role in the diagnosis and management of ADHD. The process typically involves:

> Initial Evaluation: A pediatrician will conduct a thorough assessment, which includes taking a detailed medical and developmental history from both the child and their parents. They will also gather information from teachers or other caregivers using standardized rating scales.

> Differential Diagnosis: The pediatrician will rule out other conditions that might present with similar symptoms, such as anxiety, depression, learning disabilities, or hearing and vision problems.

> Creating a Treatment Plan: If a diagnosis of ADHD is confirmed, the pediatrician will work with the family to create a comprehensive treatment plan. This often involves a combination of:
> Medication: Stimulant and non-stimulant medications can be highly effective in managing core symptoms of inattention and hyperactivity.
> Behavioral Therapy: Therapy, such as cognitive-behavioral therapy (CBT) and parent training in behavior management, can teach coping strategies, organizational skills, and improve family dynamics.
> Educational Support: The pediatrician can help coordinate with the school to develop an Individualized Education Program (IEP).
ADHD is a lifelong condition, but with proper diagnosis and management, individuals can lead successful and fulfilling lives. It's a condition that requires patience, understanding, and a team approach involving parents, teachers, and healthcare professionals. 🧠

Speak to Dr Wolmarans should you have any queries regarding your Childs health👍
Dr Wolmarans: 012 549 8900 / [email protected]
Visit our website for more info: www.gjmw.co.za

Babies are naturally drawn to faces, and their own is absolute favorite!💛Place a baby-safe mirror close by during tummy ...
08/09/2026

Babies are naturally drawn to faces, and their own is absolute favorite!💛

Place a baby-safe mirror close by during tummy time, or gently hold one up while you talk and play together.

This simple activity:

>> Builds body awareness as they begin to recognize their reflection

>> Supports emotional learning through self-discovery and expressions

>>Improves focus and visual tracking as they watch movements in the glass

Address

29 Madelief Avenue, AKASIA
Pretoria
0182

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00

Telephone

+27125498900

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