31/01/2023
We are a month into 2023!
"I feel anxious"...
There might have been some changes in your life by now: whether you started at a new workplace, or your child is now in Grade 1 or maybe you moved to another town? Whatever it may be, anxiety always seem to find the way in.
The way we think, really influences the way we feel and that influences our reactions/actions.
Here are some things you can do:
1. Give attention to the thoughts going through your mind.
2. Change the “what if” list to a “what is” list (work with the facts).
3. Start writing down the things that you can control and the
things you cannot control.
4. Remember to breath.
As soon as you take control of your thoughts, you will feel calmer and this will change your reactions/actions. You will feel more in control of your life, have more energy and experience less anxiety.
You can also follow the practice on Instagram:
aliciabestbier_ed.psychologist
