Move to Thrive - Esti van Rooyen Biokineticists

Move to Thrive - Esti van Rooyen Biokineticists The term comes from "bio" (life) and "kinetics" (movement), meaning they focus on improving quality of life through scientifically designed movement.

A biokineticist is a healthcare professional who specializes in exercise therapy to improve physical functioning, manage chronic conditions, and aid in injury rehabilitation. Key Roles of a Biokineticist:
Rehabilitation: Assists individuals recovering from injuries or surgeries, especially orthopedic (e.g., knee, back, shoulder) injuries. Chronic Disease Management: Designs exercise programs for

conditions like diabetes, heart disease, arthritis, or osteoporosis. Performance Enhancement: Helps athletes or active individuals improve strength, flexibility, and biomechanical efficiency. Injury Prevention: Assesses movement patterns and corrects imbalances to reduce injury risk. Postural and Functional Assessments: Analyzes body mechanics and posture to develop targeted exercise interventions. Biokineticists typically work in collaboration with other healthcare professionals like physiotherapists, doctors, and personal trainers, and their services are evidence-based and tailored to individual needs.

🏒⚽ ACL + Meniscus Surgery: When Can You Return to Sport?One of the most common questions after surgery is:"When can I pl...
28/07/2026

🏒⚽ ACL + Meniscus Surgery: When Can You Return to Sport?

One of the most common questions after surgery is:
"When can I play sport again?"

The answer isn't just about time—it's about healing and passing the right tests.

A general timeline looks like this:
🗓️ 0–3 months: Regain movement, reduce swelling, restore strength.
🏃 3–6 months: Build strength, improve balance, begin running and jumping when appropriate.
⚡ 6–9 months: Agility, change of direction and sport-specific training.
🏅 9–12+ months: Return to sport only after meeting objective return-to-sport criteria.

Before returning, you should have:
✅ Full movement
✅ Little to no swelling
✅ Strong leg muscles
✅ Good balance and control
✅ Confidence in your knee
✅ Clearance from your surgeon and rehabilitation team

Remember:
Your knee may feel good before it's fully ready. Returning too soon can increase the risk of another ACL injury.

Recovery isn't a race—it's about giving yourself the best chance of returning stronger and staying injury-free.

💬 Are you recovering from an ACL injury or know someone who is? Share this post to help them understand the journey.

29/05/2026

Here’s a smooth follow-up post that keeps the vibe encouraging and real:

💗 Mammogram update! 💗

So many people messaged me after my last post — thank you for the love!
And let me just say this loud and clear:

👉 It. Was. Not. Painful.
Honestly, the whole thing was quicker and easier than I expected. The radiographer guided me through every step, made sure I was comfortable, and before I knew it… done!

If fear of pain has been holding you back, please don’t let it.
Your peace of mind is worth those few minutes.

This is your sign to go for it — your b***s (and your future self) will thank you. 💕

This is not the end of your journey — it’s the start of your comeback.If you’re unsure where to start, get guidance.Your...
14/04/2026

This is not the end of your journey — it’s the start of your comeback.

If you’re unsure where to start, get guidance.
Your body has been through a lot — but it’s also incredibly capable of recovery.

💡 What type of exercise works best?
Research supports a combination of:
✔️ Aerobic (walking, cycling)
✔️ Strength training
✔️ 2–3x per week minimum

13/04/2026

Here’s what the latest cancer research (2025–2026) says every survivor should focus on 👇

✨ 1. Get a Survivorship Plan
Not optional anymore. You need a clear follow-up roadmap: scans, blood tests, symptom checks, and long-term monitoring.

✨ 2. Move Your Body — Exercise Is Medicine
Research shows regular exercise can reduce recurrence risk.
Aim for: 150 min/week cardio + 2 strength sessions.

✨ 3. Eat for Long-Term Health
Not extreme diets — just consistency: whole foods, fibre, plants, less processed stuff.

✨ 4. Look After Your Mental Health
Anxiety, fear of recurrence, and fatigue are normal.
Therapy, community, and support groups truly help.

✨ 5. Keep Up With Screenings
Cancer survivors have a higher risk of recurrence or new cancers — early checks save lives.

✨ 6. Build a Team Around You
Oncologist + GP + biokineticist + mental health support.
You deserve coordinated care, not guesswork.

💛 Survivorship isn’t just living longer — it’s living WELL.
Your post-cancer life is a new chapter, not a closing one.

What Does a Biokineticist Actually Do?Biokinetics is more than exercise - it’s clinical movement therapy. Biokineticists...
03/04/2026

What Does a Biokineticist Actually Do?

Biokinetics is more than exercise - it’s clinical movement therapy. Biokineticists assess how your body moves, identify imbalances or limitations, and prescribe structured exercise to improve function, reduce pain and support long-term health.
Think of it as exercise, but prescribed like medicine.

👉 Learn more about how biokinetics can help you:
https://biokineticssa.org.za/public-information/

Address

517 Jacqueline Drive
Pretoria
0081

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 15:00

Telephone

082 803 7028

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