Optimal Lifestyle Nutrition

Optimal Lifestyle Nutrition It’s not a fad it’s a LIFESTYLE

It’s all about learning habits that create a healthy lifestyle😉 End the year off feeling your BEST!!! and enter 2024 wit...
30/11/2023

It’s all about learning habits that create a healthy lifestyle😉

End the year off feeling your BEST!!! and enter 2024 with one foot ahead on your new year.

All meal pans are customised to your own requirements.

Customised ready made meals also available.

Call 0767931895

Quick easy weeknight family dinner and budget friendly too for 6 burgers all under R200 Ingredients :•Ostrich Burger pat...
07/11/2023

Quick easy weeknight family dinner and budget friendly too for 6 burgers all under R200
Ingredients :
•Ostrich Burger patties
•Rainbow slaw
•Burger buns
•Simple truth chipotle sauce

Cook patties pan fry 3min per side
Cut open buns and place your Pattie rainbow slaw and chipotle sauce!

07/08/2023

Follow Optimal Lifestyle Nutrition for more recipes or sign up for our shopping list with more recipes like this!! eat healthy !! And feel great💪🏻

🥶 winter is here!! and I think it’s safe to say that most of us struggle to keep our water intake on par.😉 here are a fe...
24/05/2023

🥶 winter is here!! and I think it’s safe to say that most of us struggle to keep our water intake on par.😉 here are a few tips to help you smash your daily water goal!!

Two ingredient low carb sugar free marshmallow Ingredients:1/3 Cup Water2 Tbsp Gelatine 1/2 Cup water1 cup xylitol or sw...
30/03/2023

Two ingredient low carb sugar free marshmallow
Ingredients:
1/3 Cup Water
2 Tbsp Gelatine
1/2 Cup water
1 cup xylitol or sweetener of choice
1tsp Vanilla extract
Pinch of salt

Method:
Line a 28x18 dish with wax paper
Bloom Gelatine with 1/3 Cup of water
Place sweetener and 1/2 cup water in a saucepan and allow to go dissolve once dissolved bring to a boil for 3 minutes
Place the mixture directly onto the gelatine and mix with an electric mixer for 12 minutes
Work quickly to avoid mixture setting in bowl once 12 minutes of mixing is up. pour the mixture into your lined tray and allow to cool in the refrigerator for 4hours
Cut into 16 blocks and enjoy as is or drizzled with some of your fave sugar free chocolate .

We all have long days we’re we turn to Uber eats and order something quick and easy. Here’s a quick east budget saver!!!...
14/03/2023

We all have long days we’re we turn to Uber eats and order something quick and easy. Here’s a quick east budget saver!!! At R30,50 per wrap and 😉Woolworths is at engen service stations so you can grab all the ingredients on the way home in a few minutes🙌 healthy salad wrap meal idea

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