Vision Aid Optometrists

05/06/2026

Tablets, smartphones, computers and gaming devices are now a normal part of childhood. But what effect is all this screen time having on young eyes?

From digital eye strain and dry eyes to the increasing prevalence of myopia (short-sightedness), the way children use their eyes is changing. Understanding the risks – and the simple habits that can help protect vision – is more important than ever.

Read the full article here: https://www.eyemark.co.za/blog/2026/580-devices-are-changing-how-kids-use-their-eyes.html?utm_medium=social&utm_source=facebook.page&utm_campaign=simplified&utm_content=simplified3d356

Our world has become increasingly digitised. We spend countless hours in front of digital screens, shopping, working, communicating with friends and colleagues, reading, playing games, the list is endless. We are constantly being told that too much screen time is “bad” for us. If it is not good ...

03/06/2026

29/05/2026

Smoking and va**ng don't just affect your lungs — they can also have a serious impact on your eyesight.

From dry eyes and irritation to an increased risk of cataracts, glaucoma, and age-related macular degeneration, the chemicals in ci******es and va**ng products may put your vision at risk. Research suggests that both smoking and va**ng can contribute to eye damage and long-term vision problems.
Learn more about how these habits can affect your eyes and what you can do to protect your vision:

👉 Read the full article here: https://smpl.is/ak8wg
📅 Regular eye examinations can help detect vision problems early and keep your eyes healthy for years to come.

Vision changes are often blamed on age, screens, or genetics. But one of the most powerful influences on eye health is lifestyle. The eyes rely on healthy blood flow, oxygen, and delicate surface balance to function properly. Anything that interferes with circulation, oxygen levels, or tissue health...

22/05/2026

Your eyes are doing far more than just helping you see — they’re constantly processing colour, depth, movement and light in ways most of us never even realise. 👁️✨

From fascinating hidden abilities to surprising facts about human vision, this article reveals just how incredible our eyes really are.
Read more here: https://smpl.is/ak244

​Vision is so fundamental to the human experience that sometimes we take our eyes for granted.

15/05/2026

Did you know that what you eat can play a major role in protecting your vision?

From leafy greens to omega-3 rich foods, the right nutrition can help support healthy eyes and long-term vision wellness.
Discover some of the best foods for your eyes in our latest article:
EyeMark Blog – https://smpl.is/ajvjr

Your eyes work hard every day — fuel them well! 💚

It has been said that eye health begins on the plate. The same foods that maintain heart and general health will help keep the eyes healthy. The eyes rely on tiny arteries for oxygen and nutrients, just as the rest of the body relies on much larger blood vessels. While some nutrients keep the eyes h...