Jani Esterhuizen Biokineticist

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Jani Esterhuizen Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jani Esterhuizen Biokineticist, Healthcare administrator, 301 Issie Smuts Street, Garsfontein, Pretoria.

15/09/2026

🏃‍♀️ Recovery starts with the right movement.

Whether you’re recovering from an injury, managing pain, or working to regain strength and mobility, personalised biokinetics can help you move with confidence again. 💪

✨ Move Better | Feel Stronger | Live Fuller

📞 082 417 7596
🌐 janithebio.com
📍 Centurion, Pretoria

Strong adductors = more than just strong inner thighs. 🦵🏼Your adductors play an important role in controlling your hip a...
02/09/2026

Strong adductors = more than just strong inner thighs. 🦵🏼

Your adductors play an important role in controlling your hip and pelvis, stabilising your leg and helping you produce and absorb force during movements like running, changing direction, squatting and lunging.

They’re often overlooked when it comes to strength training and injury prevention — but they deserve a place in your programme. 👀

Whether you’re an athlete, a runner, or simply want to move and train stronger, building adequate adductor strength can help improve your overall lower-body capacity.

Don’t neglect the muscles you can’t see.😉

If you’re dealing with an injury, recurring pain, or you’re unsure how to structure your training around your goals, DM me “ADDUCTOR” to enquire about working with me.📩

22/04/2026

This will instantly improve your single-leg RDL control.👇

Most people jump straight into the full movement without teaching the body how to control position first.

Here’s a simple 3-step progression I use in rehab and performance training:
1️⃣ Dowel drill → spinal control
2️⃣Single-leg dowel drill → single-leg spinal control
3️⃣Foam roller drill → hip hinge path

If you can control the movement, you’ll immediately feel:
✔better glute activation
✔️better hamstring activation
✔no lower back pain
✔️more balance and stability

👉 Save this for your next leg day

Address

301 Issie Smuts Street, Garsfontein
Pretoria
0043

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

Telephone

+27833206219

Website

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