Joy Yoga Centre

19/08/2026

If you've ever been on a sodium-restricted diet, you know how salted foods can start tasting too salty. You just naturally start favoring less salty food. A similar thing can happen with fat, too. https://bit.ly/2MmG0aV

19/08/2026

"Breathing is the simplest thing you do all day, and one of the most powerful. It happens whether you notice it or not, but when you bring awareness to it, breathing becomes more than a biological function — it becomes a tool for regulation, clarity, resilience, and presence."




#100

19/08/2026

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It doesn't take much fat from plants to make a difference either. For example, just three grams of fat in an entire meal may be enough to boost nutrient absorption. Dark green leafy veggies are the most nutrient-dense foods on the planet. What’s the best way to prep them? https://bit.ly/2EoChbd

18/08/2026

"At this moment, a global revolution in anatomical research is underway, fundamentally changing our understanding of the human body.

This revolution centers around Fascia, a network of connective tissue without a beginning or end, enveloping everything in the body, from muscles and bones to organs and cells."

⏱ CHAPTERS0:00 Introduction1:13 Renaissance Dissection Origins3:...

17/08/2026

"We often wonder when the world will change.

What if a better question is...

How do we help create that change — one meal, one plate, one conscious choice at a time? 🌱

Every whole plant food we choose matters.
Every meal made with compassion matters.
Every time we choose nourishment over habit, awareness over convenience, and connection over separation, something begins to shift.

A bowl of lentils will not change the world by itself.
Neither will an apple, a plate of vegetables, a handful of beans, or tomorrow morning’s oats.

But millions of seemingly ordinary choices, repeated day after day, can become something extraordinary.

When enough of us begin embracing a Whole Food Plant Based Lifestyle, we help create the conditions for a tipping point — toward healthier people, greater compassion for animals, more sustainable communities, and a healthier living planet.

As Wynand Van Der Walt reminds us:

The future isn't built only by extraordinary people.

It's built by ordinary people making extraordinary choices, every day.

So perhaps changing the world does not always begin somewhere far away.

Perhaps it begins in our kitchens.
In our shopping baskets.
Around our tables.
And with the very next meal we choose to eat."

🌱 Whole Foods. Whole People. Whole Planet.
🌎 One Planet. One Humanity. One Future.



https://substack.com/profile/227393113-rev-wynand-thunder-walt/note/c-314500312?r=3rdtnd

12/08/2026

Hoe gaan daai liedjie nou weer...

"Daar is 'n Apie wat nóóit slaap nie..." van Chris Chameleon 🐒💡🪇

12/08/2026

... It wakes up and immediately checks tomorrow. Then yesterday. Then somebody else’s life. Then the weather. Then the news. Then the weather, again. Then an argument that hasn’t happened yet...

https://thejoyofyoga.substack.com/p/the-monkey-has-a-smartphone

12/08/2026

"The Joy Of Yoga & Mindful Living is a gentle reminder: peace can return, joy can shine, and yoga is for everyone. With simple practice and caring support, we grow stronger—steadier in body, clearer in mind, and kinder in heart. Come uncover the wisdom you already carry, and let it bloom through joyful, everyday living. If this reading touched you, consider joining our community of people who share your intention to live a healthy, balanced, mindful life."

If you are in the Montana / Pretoria area ... Consider coming to class: Contact Wynand for more information 082 562 1892



https://thejoyofyoga.substack.com/about

12/08/2026

"The monkey mind is not a opponent to defeat but a restless little companion to befriend, train and occasionally remind to put down the smartphone and take a breath."

A Compassionate Comedy About The Mind and Learning To Live Before The Next Notification

12/08/2026

"Seek out a tree and let it teach you stillness." —Eckhart Tolle