15/10/2026
Your cortisol rhythm is backwards. Now what? 🤍
Cortisol should naturally be highest in the morning to help you feel awake and energised, then gradually decline throughout the day to prepare your body for rest.
When this rhythm is disrupted, you may feel exhausted in the morning, wired at night, or struggle to get the restorative sleep your body needs.
The first step? Support your body’s natural rhythm through consistent sleep, morning sunlight, balanced meals and stress management.
Because hormonal balance starts with understanding what your body is telling you. ✨
