Izette Faul Dietitians

09/10/2026

Your gut needs more than the latest trending supplement. Start with what's on your plate.

Your digestive health is influenced by a variety of factors, including the foods you eat, your fluid intake and your individual tolerance to different ingredients. Fibre-rich foods such as oats, beans, lentils, fruit, vegetables and whole grains can help support digestive regularity and contribute to a balanced eating pattern.

The key is to increase fibre gradually and drink enough fluids, especially if your current intake is low. If you experience persistent bloating, abdominal pain, constipation or diarrhoea, don't assume that simply adding more fibre will solve the problem. Some digestive conditions require a more individualised approach.

At Izette Faul Dietitians, gut health support can help you investigate your symptoms and develop a practical eating plan suited to your needs.

If digestive symptoms are affecting your quality of life, book a consultation at www.izettefaul.co.za TODAY!

06/10/2026

Meet Super Boost Spicy, a delicious blend of turmeric, ginger, cinnamon, maca, flaxseed, h**p and collagen, created to make adding extra nutrition to your day easy.

Why we love it:

• Plant-based protein and fibre
• Turmeric, ginger and cinnamon
• Maca for an extra nutritional boost
• Collagen to support skin, hair, nails and joints
• Easy to add to smoothies, oats or a warm turmeric latte

It’s warming, delicious and incredibly easy to make part of your everyday routine.
One scoop. Plenty of goodness.

Ready to give it a try?

Shop online at https://izettefaul.co.za/product/super-boost-spicy/

06/10/2026

Please read this!

THE GOAL ISN'T JUST A LOWER NUMBER ON THE SCALE. IT'S A HEALTHIER BODY!

When you lose weight, you want to protect as much lean muscle mass as possible, not simply watch the scale drop.

This is particularly important during GLP-1 treatment, when reduced appetite can make it harder to consume enough protein and other essential nutrients. Current obesity-medicine guidance places emphasis on maintaining nutrient intake and minimising muscle loss during GLP-1 treatment.

That's where personalised nutrition comes in.

At Izette Faul Dietitians, we can help you build a GLP-1 nutrition strategy around:

• Adequate protein
• Nutrient-dense meals
• Fibre & hydration
• Muscle preservation
• Sustainable eating habits
• Your individual health needs

And for those managing diabetes, nutrition becomes even more important. GLP-1 therapy should form part of a broader, personalised approach to healthy living and diabetes management.

Don't just chase weight loss. Protect your health while you lose it. Speak to Izette Faul Dietitians about GLP-1 Nutrition Support & Diabetes Care.

Book a consultation on www.izettefaul.co.za TODAY!

30/09/2026

Ladies, still worried creatine will make you bulky?

Let’s clear that up.

❌ It won’t magically make you bulky.
❌ It’s not a “men’s supplement”.
❌ You don’t need to be a professional athlete to use it.

Creatine monohydrate is one of the most researched sports nutrition supplements and can support strength, exercise performance and muscle maintenance when paired with appropriate training.

Our 100% Pure Creatine Monohydrate keeps it simple. No unnecessary extras. Just creatine.

Shop online: https://izettefaul.co.za/product/100-pure-creatine-monohydrate/

Not sure if creatine is right for you? Ask your dietitian.

24/09/2026

Food is more than what we put on our plates. It carries stories, family traditions, memories and a little piece of where we come from.

From pap and chakalaka to bobotie, potjiekos, samoosas and a good old braai, our food heritage is wonderfully diverse.

And as dietitians, we believe you don’t have to give up the foods you love to eat well.

It’s about balance, portions and making smart choices around the plate. Add some vegetables, choose leaner proteins where possible, watch the extras and most importantly, enjoy your food without guilt.

Because healthy eating should still leave room for heritage, tradition and a table full of people you love.

Happy Heritage Day from Izette Faul Dietitians!

23/09/2026

Hot days. Busy schedules. Less time for complicated meals.

Firm Up Shake makes getting your protein in a whole lot easier.

💪 High-quality protein
🥤 Delicious and convenient
🔥 Great for busy days and active lifestyles
⚡ Ready in minutes

Whether it’s breakfast on the go, a quick option after your workout or something to keep you going between meals, Firm Up Shake is made for summer living.

Why make healthy eating complicated?

Shake it. Sip it. Get on with your day.

Shop Firm Up Shake 1kg here: https://izettefaul.co.za/product/firm-up-shake-1kg/

18/09/2026

Your daily collagen, without the fuss.

Collagen is one of the body's most important structural proteins and as we age, our natural collagen production declines. Bare Peptan® Collagen provides hydrolysed collagen peptides in an easy-to-use powder that can become part of your everyday routine.

Collagen supplementation can support:

Skin hydration and elasticity
Hair and nail health
Joint and connective tissue support
Exercise recovery and healthy ageing

Simply mix it into your favourite drink, smoothie or other foods.

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Supplements aren't one-size-fits-all.

Your health goals, medication, diet, lifestyle and existing nutritional needs all matter when deciding what belongs in your routine.If you're not sure which product is right for you, speak to us. As registered dietitians, we can help you make informed choices that complement your nutrition, not replace it.

READY TO EXPLORE BARE PEPTAN COLLAGEN? Shop here: https://izettefaul.co.za/product/bare-peptan-collagen/

15/09/2026

14/09/2026

Heart health is more than Cholesterol! Your heart doesn't need a perfect diet. It needs the right habits, consistently.

Think about the basics:

🐟 Include oily fish such as sardines, pilchards, salmon or mackerel.
🌾 Choose whole grains and high-fibre foods.
🥑 Choose unsaturated fats more often.
🥗 Eat plenty of vegetables and fruit.
🚶 Keep moving and spend less time sitting.

Eating fish, particularly oily fish, at least twice a week is part of the American Heart Association's heart-healthy dietary guidance.

And if your cholesterol is already high, don't try to figure it all out from Google. Your numbers are individual. Your nutrition plan should be too.

Start with a dietitian. At Izette Faul Dietitians, we help you turn your blood results into practical nutrition changes you can actually live with.

Visit www.izettefaul.co.za

12/09/2026

What's on your plate can affect your Cholesterol. Oats aren't just a breakfast staple. They can be part of a heart-smart eating plan.

Oats and barley contain beta-glucan, a type of soluble fibre that can help lower LDL cholesterol when consumed as part of a healthy diet.

But heart health isn't about adding one "magic" food. It's about the bigger picture: more fibre, whole grains, vegetables, legumes, nuts and healthy fats, while reducing foods high in saturated fat.

Know your numbers. Then let your numbers help guide your nutrition.

If your cholesterol is high, start with a dietitian and build a plan that works for your lifestyle by visiting www.izettefaul.co.za