Susan Louw Physiotherapist

13/10/2026

Your body is changing.

When you’re pushing harder, training differently, or starting a new exercise routine, your body is adapting too.

Don’t wait for pain to become the problem. A physiotherapist can help you move better, train smarter, and keep your body strong through the changes.

Train hard. Recover smart. Move well.
Your body deserves the support.

02/10/2026

Don't you just agree?



(Image borrowed: ourmindfullife.com)

30/09/2026

Did You Know?

Physios study for 4+ years and are registered with the HPCSA.
They reduce the need for medication or surgery.
They treat more than just injuries – including chronic pain, lung conditions, and neurological disorders.

What to Expect

Your session includes:

Full assessment & diagnosis
Hands-on treatment
Personalised rehab plan

We believe in empowering YOU to understand your body and take charge of your healing journey.

28/09/2026

Headaches Caused by Neck Pain

Why It Happens

The upper neck joints and muscles are closely connected to the nerves that run into the head.

When these joints are stiff or the muscles are tight, they can irritate those nerves → resulting in a cervicogenic headache (a headache that starts in the neck).

Common triggers:
Poor posture (desk work, phones, driving)
Muscle tension or stress
Whiplash or neck injury
Stiffness from arthritis or wear-and-tear

Sometimes your headache is really a neck ache in disguise.

Give us a call or book you appointment on our Book Now link.

25/09/2026

22/09/2026

Susan Louw Fisioterapeut

By Susan Louw Fisioterapie glo ons aan genesing deur beweging.
Met ’n sagte, hande-aan benadering help Susan jou om pyn te verlig, beter te beweeg en sterker te voel — elke dag ’n bietjie meer.

Gevestig in Silver Lakes, Pretoria-Oos, bied sy persoonlike sorg, professionele kundigheid en ware omgee vir elke pasiënt.

“Beweeg beter. Voel sterker. Leef sonder pyn.”

11/09/2026

Gentle reminder: You made it to Friday.

Currently the only advice pertaining “energy” that we can give you at this moment.

Almost done.
You can do it.

08/09/2026

What to Expect in Physio Rehab?

What your physiotherapist will do: