Rous Med

Rous Med Dr Rous opened his practice in the Louis Pasteur hospital in 1979. For ove 40 years, he built and maintained relationships with his patients.

He and his partner, Dr Van Niekerk strive to deliver the best medical care to new and existing patients.

Winter flu and respiratory health.Don’t wait for it to get worse.Winter illnesses can escalate quickly, especially when ...
01/06/2026

Winter flu and respiratory health.

Don’t wait for it to get worse.

Winter illnesses can escalate quickly, especially when symptoms are ignored in the early stages.

Flu, bronchitis, sinus infections, and chest infections become far more common during colder months, particularly in children, older adults, and patients with chronic conditions.

Symptoms to watch for include:
• Fever or chills
• Dry cough
• Sore throat
• Headache
• Shortness of breath

Many people underestimate how quickly flu can develop into something more serious.

If symptoms persist or worsen, early assessment and treatment can help prevent complications.

Overweight and health riskBeing overweight is not only about appearance. It affects how the body functions as a whole.Ex...
28/05/2026

Overweight and health risk

Being overweight is not only about appearance. It affects how the body functions as a whole.

Excess weight increases the risk of:
• High blood pressure
• Diabetes
• Joint and back pain
• Fatigue
• Reduced mobility

Many people underestimate how much impact weight has on long-term health.

Even small changes can make a meaningful difference. Losing a modest percentage of body weight can improve overall health and reduce risk.

At Rousmed, we focus on realistic, sustainable approaches that support your health over time.

Risk of chronic diseaseFocus: prevention starts earlier than you thinkChronic diseases do not develop overnight. They bu...
19/05/2026

Risk of chronic disease

Focus: prevention starts earlier than you think

Chronic diseases do not develop overnight. They build up over time through lifestyle, habits, and underlying risk factors.

You may be at risk if you experience:
• Ongoing fatigue
• Gradual weight gain
• Poor sleep
• Low activity levels
• Increased stress

Conditions such as high blood pressure, diabetes, and heart disease often begin silently.

Movement and exercise play an important role, but they are only one part of the bigger picture.

Early screening, lifestyle awareness, and small consistent changes can prevent serious complications later.

Speak to Rousmed about assessing your risk and taking control early.

Heart healthHeart disease often develops quietly, without clear warning signs.Many people only act once symptoms become ...
13/05/2026

Heart health
Heart disease often develops quietly, without clear warning signs.

Many people only act once symptoms become serious, yet early screening can prevent long-term complications.

Symptoms that should not be ignored include:
• Shortness of breath
• Chest discomfort
• Fatigue
• Dizziness

Regular checks such as blood pressure monitoring, cholesterol testing, and where appropriate, an ECG, can provide valuable insight into your heart health.

Looking after your heart is one of the most important steps you can take for your future wellbeing.

Frequent throat infections in childrenIt is not just the infection, it is the patternTonsillitis and upper respiratory i...
11/05/2026

Frequent throat infections in children
It is not just the infection, it is the pattern

Tonsillitis and upper respiratory infections are common in children, especially during seasonal changes.

However, when infections occur frequently, there is often an underlying factor that needs attention.

Signs to look out for include:
• Recurrent sore throats
• Enlarged tonsils
• Ongoing colds or blocked nose
• Low energy or slow recovery

While these are medical conditions that require proper assessment, a child’s nutrition plays an important role in immune function.

Poor nutrition can weaken the body’s ability to fight infections.

At Rousmed, we take a medical approach first, while also guiding families on improving overall health and immunity.

Pancreatic conditions can present with vague symptoms that are often overlooked.Awareness is key.Symptoms that should no...
22/04/2026

Pancreatic conditions can present with vague symptoms that are often overlooked.

Awareness is key.

Symptoms that should not be ignored include:
• Unexplained weight loss
• Yellowing of the skin or eyes
• Upper abdominal or back pain
• Loss of appetite
• New onset diabetes after the age of 40

If something feels unusual or persistent, it is worth investigating early.

A consultation at Rousmed can help guide the next steps.

Not all bowel changes are harmless.Colorectal cancer often begins quietly, with symptoms that are easy to dismiss.Be awa...
18/04/2026

Not all bowel changes are harmless.

Colorectal cancer often begins quietly, with symptoms that are easy to dismiss.

Be aware of:
• Blood in the stool
• Persistent constipation or diarrhoea
• Unexplained weight loss
• Ongoing fatigue
• Abdominal pain

Screening can detect early changes before they develop into something more serious.

If you are over 40 or have ongoing symptoms, consider a consultation at Rousmed.

Prostate cancer often develops without noticeable symptoms in the early stages.By the time symptoms appear, the conditio...
13/04/2026

Prostate cancer often develops without noticeable symptoms in the early stages.

By the time symptoms appear, the condition may already be more advanced.

Signs that should not be ignored include:
• Weak urine flow
• Frequent urination, especially at night
• Blood in urine
• Blood in semen

Men over the age of 50 should consider routine screening and discussions with their doctor.

Early detection allows for better outcomes and more treatment options.

Testicular cancer is one of the most common cancers in younger men, yet it is also one of the most treatable when detect...
02/04/2026

Testicular cancer is one of the most common cancers in younger men, yet it is also one of the most treatable when detected early.

Many men ignore early signs due to embarrassment or uncertainty.

Signs that something may not be normal include:
• A lump in the testicle
• Swelling of a testicle
• A feeling of heaviness in the sc***um
• A dull ache in the lower abdomen

A simple monthly self-check can help you notice changes early.

If something feels different, do not ignore it. Book a confidential consultation at Rousmed.

It is okay not to feel okayAnxiousness is becoming increasingly common among women balancing work, family, financial pre...
23/03/2026

It is okay not to feel okay

Anxiousness is becoming increasingly common among women balancing work, family, financial pressure and expectations.

If you are experiencing:
• Persistent worry
• A sense of dread
• Weeping without clear reason
• Emotional exhaustion
• Feeling overwhelmed

Please know you are not alone.

Mental health is health.

At Rousmed, we offer a safe and confidential space to talk, assess, and support you. Seeking help is not weakness, it is wisdom.

You deserve care that sees the whole person.

Address

Room 1020, Louis Pasteur Hospital, 374 Francis Baard Street
Pretoria
0002

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+27123221199

Website

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