Wellness In A Pot

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Wellness In A Pot The only time you can eat your EMOTIONS away �

💛 WELLNESS WEDNESDAY 💛September is Su***de Prevention Awareness Month, and today we want to remind you of something impo...
02/09/2026

💛 WELLNESS WEDNESDAY 💛

September is Su***de Prevention Awareness Month, and today we want to remind you of something important: you don’t have to carry everything alone.

Sometimes, the people around us are fighting battles we know nothing about. A simple message, phone call or “How are you… really?” can mean more than we realise.

Take a moment today to check in on someone you love. Ask. Listen. Be present.

And if you are the one struggling, please remember: you matter. Your feelings matter. Your life matters. Reaching out for support is a sign of strength, not weakness🤍

Let’s be a little kinder, a little more present and a little more intentional with one another.

Wellness is more than what we eat; it’s also how we care for our minds, hearts and each other.

***dePreventionAwarenessMonth💛 CheckInOnYourPeople

Today’s plate: samp & beans, lamb stew, butternut & spinach.As someone with iron deficiency, I’m becoming more intention...
20/08/2026

Today’s plate: samp & beans, lamb stew, butternut & spinach.

As someone with iron deficiency, I’m becoming more intentional about what I put on my plate; and I love that nourishing food can still be comforting, colourful and full of flavour❤️.

🫘 Samp & beans — fibre, plant protein, iron, folate & magnesium
🍖 Lamb stew — protein, iron, vitamin B12 & zinc
🎃 Butternut — beta-carotene, potassium & fibre for healthy skin, vision & immunity
🌱 Spinach — iron, folate, vitamin K, magnesium & vitamin C

A little bit of everything my body needs, all on one plate🥹✨

Nourish your body. Enjoy your food. Wellness really can start on your plate💚🍽️

🌿 WELLNESS IN A POT | WE’RE OFFICIALLY OPENING🌿Good food. Real nourishment. Made with care🤎Something I’ve been working o...
19/08/2026

🌿 WELLNESS IN A POT | WE’RE OFFICIALLY OPENING🌿

Good food. Real nourishment. Made with care🤎

Something I’ve been working on with so much love is finally coming to life🥹🍲

Wellness in a Pot by Chef Tiyi is officially launching on Monday, 31 August 2026! 🎉🌿

Expect comforting, home-cooked meals made with wholesome ingredients, love and a touch of wellness in every bite. From our weekly favourites to our Sunday specials, there’ll be something delicious waiting for you❤️

📍 Collection in Centurion
👥 Minimum order: 4 pax
🚫 Collection only — no delivery

📅 Weekly menu:
Monday • Wednesday • Friday • Sunday

✨ Orders are now open for Monday, 31 August!
⏰ Orders close Saturday (29 August) at 14:00.

📲 WhatsApp to place your order: 064 761 7701

Thank you for supporting this little dream of mine. I can’t wait to nourish you, one delicious meal at a time.

Wellness in a Pot by Chef Tiyi

Nourishing bodies. Supporting wellbeing.

22/07/2026

Wellness Wednesday

Today, we’re joined by the incredible lady behind the well-known “Thankful Thursday.” 🤍

We asked her:

“What do you do when life gets overwhelming?”

Her thoughtful response is a beautiful reminder that wellness isn’t just about physical health it’s also about how we care for our minds, hearts, and spirits during life’s most challenging moments.

We hope her words encourage you today.

We’d love to hear from you: What do you do when life gets overwhelming? Share your thoughts in the comments we’d love to learn from one another.

Remember, wellness isn’t about perfection it’s about progress.

22/07/2026

Wellness Wednesday

Today, we’re joined by the incredible lady behind the well-known “Thankful Thursday.” 🤍

We asked her:

“What do you do when life gets overwhelming?”

Her thoughtful response is a beautiful reminder that wellness isn’t just about physical health it’s also about how we care for our minds, hearts, and spirits during life’s most challenging moments.

We hope her words encourage you today.

We’d love to hear from you: What do you do when life gets overwhelming? Share your thoughts in the comments we’d love to learn from one another.

Remember, wellness isn’t about perfection it’s about progress.

15/07/2026

🌸Wellness Wednesday🌸

This week, I’m so excited to feature one of the beautiful women I had the privilege of meeting through the Wisdom & Wellness community, Gontse🤍

Gontse is kind, compassionate, and has a deep love for God. Today, she’s sharing what wellness means to her and reminding us that true wellness is about caring for our bodies, minds, and souls.

I hope her story inspires and encourages you as much as it did me.

We’d love to hear from you: What does wellness mean to you? Share your thoughts in the comments below.

Remember, wellness isn’t about perfection it’s about progress.

With love,
Chef Tiyi 🤍

24/06/2026

💙 HEALTHY FATHERS, HEALTHY FAMILIES 💙

This Wellness Wednesday, we’re honoured to feature Sipho Marima as we continue the conversation around Father’s Month and Men’s Mental Health Month.

Through his responses, Sipho shares valuable insights on fatherhood, wellness, and the healthy habits that help men show up as their best selves for their families, communities, and themselves.

Healthy families start with healthy individuals, and creating space for these conversations is an important step toward encouraging men to prioritise their physical, emotional, mental, and spiritual well-being.

🎥 Watch, reflect, and share with the fathers, husbands, mentors, and leaders in your life.

What does being a healthy father or positive male role model mean to you?

And as Sipho Marima would say😉🏃🏾‍♂️
“Did you run?”

Tickets are LIVE🤍Join us for Wellness in a Pot by Chef Tiyi a wellness cooking experience designed to nourish your body,...
01/06/2026

Tickets are LIVE🤍

Join us for Wellness in a Pot by Chef Tiyi a wellness cooking experience designed to nourish your body, mind, and soul

This Women’s Month, we’re creating a beautiful space for women to connect, learn, grow, and prioritise themselves through food, wellness, meaningful conversations, and community

📅 01 August 2026
🕛 12:00 – 16:00
📍 The Cooking Studio, Olivedale

Come ready to cook, connect, and invest in your wellbeing 🤍

✨ Wellness speakers
✨ Hands-on cooking experience
✨ Practical wellness insights
✨ Meaningful connections

And yes, you can now pay for your ticket in instalments with LayUp 🤍✨

Limited seats available.

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