Ellis Chiropractic

Ellis Chiropractic https://mygc.co.za//external/diary/166e131f-8913-465a-92f8-ed7539bb9771

🇿🇦 Chiropractor in Pretoria | Dr. Ahlisna Ellis
💆‍♂️ Neuromuscular & joint care | Spine-nervous system alignment
➡️ Medical aid accepted
2️⃣Practices: Montana & Waverley
📞 065 077 5986 | ⬇️
https://www.ellischiropractic.co.za/

💚 What to Expect at Your VisitAt Ellis Chiropractic, we want you to feel informed, comfortable, and confident from the m...
19/06/2026

💚 What to Expect at Your Visit

At Ellis Chiropractic, we want you to feel informed, comfortable, and confident from the moment you walk in.

Your care journey includes:
✨ Consultation
✨ Examination
✨ Care Plan
✨ Adjustment

We’re here to support your health every step of the way. 💙

📍 ONEWellness Centre
📞 063 351 3956

Move well. Live well.

💚 Elke pasiënt se ervaring vertel 'n storie.Dit is 'n voorreg om deel te wees van mense se reis na beter gesondheid en w...
17/06/2026

💚 Elke pasiënt se ervaring vertel 'n storie.

Dit is 'n voorreg om deel te wees van mense se reis na beter gesondheid en welstand. Terugvoer soos hierdie herinner ons aan die verskil wat toegewyde, persoonlike sorg kan maak – nie net vir individue nie, maar vir hele gesinne.

Wanneer mense beter voel, beter beweeg en hul daaglikse lewe meer gemaklik kan geniet, bevestig dit die waarde van wat chiropraktiese sorg kan beteken.

Dankie vir die vertroue, ondersteuning en mooi woorde. Elke ervaring wat gedeel word, word opreg waardeer. 😊

YOU DON’T HAVE TOWAIT FOR PAIN 🦴Many people only think about chiropractic care once discomfort becomes severe — but post...
14/06/2026

YOU DON’T HAVE TO
WAIT FOR PAIN 🦴

Many people only think about chiropractic care once discomfort becomes severe — but posture, movement, stiffness, and daily tension can all affect how the body feels over time.

Some people choose to prioritise spinal health and mobility as part of their overall wellness routine, even before pain becomes the main focus.

Looking after your body shouldn’t only start once discomfort appears.

Many people include chiropractic care as part of their overall healthcare routine.Potential benefits may include:✔ Impro...
12/06/2026

Many people include chiropractic care as part of their overall healthcare routine.

Potential benefits may include:
✔ Improved mobility and flexibility
✔ Better posture awareness
✔ Reduced muscle tension and discomfort
✔ Support for everyday movement and function

Every patient is different, and care is tailored to individual needs and circumstances.

📍 Ellis Chiropractic | 80 Silvergrass Street, Montana

Your health journey is unique, and your care should be too.At Ellis Chiropractic, we take the time to understand your co...
10/06/2026

Your health journey is unique, and your care should be too.

At Ellis Chiropractic, we take the time to understand your concerns and create an individualised approach to care. Whether you're experiencing everyday aches, stiffness, or mobility challenges, our focus is on supporting your overall musculoskeletal health and wellbeing.

📍 Ellis Chiropractic | 1174 Dickenson Avenue, Waverley

YOUR POSTUREAFFECTS MORE THANYOU THINK 🦴Long hours at a desk, driving, stress, and everyday habits can all influence pos...
07/06/2026

YOUR POSTURE
AFFECTS MORE THAN
YOU THINK 🦴

Long hours at a desk, driving, stress, and everyday habits can all influence posture and movement patterns over time.

Poor posture may contribute to tension, stiffness, fatigue, and general discomfort throughout the body.

Small daily habits — including movement breaks, stretching, and posture awareness — can make a meaningful difference over time.

Focused on your spine. Focused on you. 🩷At Ellis Chiropractic, every person is unique. That's why our approach is center...
03/06/2026

Focused on your spine. Focused on you. 🩷

At Ellis Chiropractic, every person is unique. That's why our approach is centered around understanding your individual needs, goals, and lifestyle.

Whether you're looking to improve movement, support your overall wellbeing, or learn more about your spinal health, Dr. Ahlisna Ellis is here to provide professional chiropractic care in a welcoming environment.

🦴 Personalized attention
🦴 A whole-body perspective
🦴 Support tailored to your lifestyle
🦴 Care focused on your individual needs

ALWAYS STIFF? Here's why🦴Modern lifestyles often involve long periods of sitting, stress, repetitive movement, and reduc...
31/05/2026

ALWAYS STIFF? Here's why🦴

Modern lifestyles often involve long periods of sitting, stress, repetitive movement, and reduced mobility throughout the day.

Over time, this may leave the body feeling tight, stiff, and uncomfortable — especially in the neck, shoulders, hips, and lower back.

Regular movement, stretching, posture awareness, and prioritising musculoskeletal wellness can all play an important role in supporting mobility.

29/05/2026

Long flights, work trips, and hours of sitting can leave the body feeling stiff and tense ✈️

Here are a few simple seated stretches that may help support mobility and comfort while travelling.

Whether you travel often for work or have an upcoming trip planned, small movement breaks can make a big difference throughout your journey 💪🏼

Save this for your next flight.

Your body often gives subtle signs when it needs more attention ✨Headaches. Tight shoulders. Stiffness. Poor posture. Fa...
27/05/2026

Your body often gives subtle signs when it needs more attention ✨

Headaches. Tight shoulders. Stiffness. Poor posture. Fatigue. Limited movement.

Modern lifestyles can place a lot of stress on the body, which is why many people prioritise movement, posture, and overall musculoskeletal wellness as part of their health routine.

At Ellis Chiropractic, our focus is on professional chiropractic care in a welcoming and supportive environment.

📍 Montana & Waverley
📞 063 351 3956

Address

80 Silvergrass Street, Montana
Pretoria
0082

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 13:00

Website

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