Roxanne Zwart Counselling Psychologist

10/10/2026

🌿 World Mental Health Day | 10 October

Mental health matters - not only during difficult times, but throughout our lives.

Caring for our mental wellbeing can take many forms: making space for our emotions, reaching out for support, nurturing meaningful relationships, looking after ourselves, and recognising when we need help.

Today is an opportunity to reflect on the importance of mental health, challenge stigma and encourage greater understanding and compassion in our communities.

19/09/2026

Healing has its own rhythm 💚🌿

Some days feel lighter, while others may ask a little more of us. Both are part of the journey.

Be gentle with yourself, especially on the days when you need it the most. 🤍



Disclaimer: Contents shared on this page are general information and reflection. This does not replace individual psychological care or professional advice.

10/09/2026

Today on World Su***de Prevention Day, we are reminded of the power of human connection. Under the global theme "Changing the Narrative on Su***de," we are encouraged to move away from a culture of silence and stigma toward one of open, compassionate dialogue.

Creating hope starts with simple, everyday actions:
*Checking in on a friend or colleague
*Offering a non-judgmental ear to someone going through a tough time
*Encouraging those in distress to seek professional support

You don't need to have all the answers - simply listening and showing up can make a world of difference. 💚🌱

Disclaimer:
This post is intended for educational and awareness purposes only and does not constitute psychological advice, diagnosis, or treatment. If you or someone you know is in distress or experiencing a mental health crisis, please reach out to emergency resources immediately (South Africa):

SADAG Su***de Crisis Line: 0800 567 567 (24/7 Toll-Free)
Emergency Services: 10111 / 112

22/08/2026

3 small ways to care for your mind 💚

Looking after your psychological wellbeing can sometimes begin with small, intentional moments.

Small steps can create space to slow down, notice what you need, and respond to yourself with greater care.

Disclaimer: This content is for general psychoeducational purposes and does not replace individual psychological care or professional advice.

20/08/2026

Sometimes, knowing you are not alone can make a meaningful difference 💚

Sharing this resource from SADAG for those who may benefit from additional support, information and connection.

https://www.facebook.com/share/r/1Eenc6qQfo/

*Shared for general information and awareness and not as a substitute for professional psychological care.

24/07/2026

Emotions are part of being human. 💙

As the week comes to an end, you might notice a mix of emotions showing up. Relief, exhaustion, joy, frustration, gratitude, or even uncertainty. It's okay if they all exist at the same time.

Rather than trying to push emotions away, try becoming curious about them.

Emotions can:
💙 Help protect us
💙 Show us what matters
💙 Strengthen our connections with others
💙 Help us learn, adapt, and grow

Remember, emotions provide information. We don't have to act on every emotion, but we can learn from what it might be telling us.

As you head into the weekend, take a moment to check in with yourself: What emotion is most present for you today, and what might it be trying to tell you?

www.rzpsychologist.co.za

17/07/2026

🌿 DBT Skill Spotlight: Radical Acceptance 🌿

One of the most misunderstood DBT skills is Radical Acceptance.

Many people might think it means pretending everything is okay, dismissing your emotions, or accepting harmful behaviour. It doesn't.

Radical Acceptance is about acknowledging reality as it is in this moment, even when it's painful or unfair. It means saying, "This is what has happened," instead of using all your energy fighting the fact that it happened.

It does not mean: • You approve of what happened. • You agree with it. • You stop feeling angry, sad, or hurt. • You shouldn't set boundaries or make changes.

It does mean: ✨ Making space for your emotions. ✨ Letting go of the struggle against reality. ✨ Conserving your energy for what you can control. ✨ Taking your next step with greater clarity and intention.

Suffering can increase when we continue to fight against reality rather than acknowledge it.

Acceptance isn't giving up - it creates space to respond more effectively and can be an important step in the healing process.

This post is for educational purposes and is not a substitute for individual psychological assessment or treatment.

06/07/2026

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03/06/2026

Progress does not have to be dramatic to matter.

Growth is sometimes quieter than we expect - small steps, increased awareness, asking for support, or simply taking things one day at a time can all be meaningful.

Therapy can offer a space for reflection, understanding, and growth at your own pace.

Roxanne Zwart | Counselling Psychologist

www.rzpsychologist.co.za

30/05/2026