Roxanne Zwart Counselling Psychologist

20/08/2026

Sometimes, knowing you are not alone can make a meaningful difference 💚

Sharing this resource from SADAG for those who may benefit from additional support, information and connection.

https://www.facebook.com/share/r/1Eenc6qQfo/

*Shared for general information and awareness and not as a substitute for professional psychological care.

24/07/2026

Emotions are part of being human. 💙

As the week comes to an end, you might notice a mix of emotions showing up. Relief, exhaustion, joy, frustration, gratitude, or even uncertainty. It's okay if they all exist at the same time.

Rather than trying to push emotions away, try becoming curious about them.

Emotions can:
💙 Help protect us
💙 Show us what matters
💙 Strengthen our connections with others
💙 Help us learn, adapt, and grow

Remember, emotions provide information. We don't have to act on every emotion, but we can learn from what it might be telling us.

As you head into the weekend, take a moment to check in with yourself: What emotion is most present for you today, and what might it be trying to tell you?

www.rzpsychologist.co.za

17/07/2026

🌿 DBT Skill Spotlight: Radical Acceptance 🌿

One of the most misunderstood DBT skills is Radical Acceptance.

Many people might think it means pretending everything is okay, dismissing your emotions, or accepting harmful behaviour. It doesn't.

Radical Acceptance is about acknowledging reality as it is in this moment, even when it's painful or unfair. It means saying, "This is what has happened," instead of using all your energy fighting the fact that it happened.

It does not mean: • You approve of what happened. • You agree with it. • You stop feeling angry, sad, or hurt. • You shouldn't set boundaries or make changes.

It does mean: ✨ Making space for your emotions. ✨ Letting go of the struggle against reality. ✨ Conserving your energy for what you can control. ✨ Taking your next step with greater clarity and intention.

Suffering can increase when we continue to fight against reality rather than acknowledge it.

Acceptance isn't giving up - it creates space to respond more effectively and can be an important step in the healing process.

This post is for educational purposes and is not a substitute for individual psychological assessment or treatment.

06/07/2026

Www.rzpsychologist.co.za

03/06/2026

Progress does not have to be dramatic to matter.

Growth is sometimes quieter than we expect - small steps, increased awareness, asking for support, or simply taking things one day at a time can all be meaningful.

Therapy can offer a space for reflection, understanding, and growth at your own pace.

Roxanne Zwart | Counselling Psychologist

www.rzpsychologist.co.za

30/05/2026

15/05/2026

Www.rzpsychologist.co.za

07/05/2026

✨ Adult DBT Skills Group – Irene, Centurion ✨

Struggling to manage intense emotions, stress, or relationships? Join our Dialectical Behaviour Therapy (DBT) Skills Group and learn practical tools to build resilience, regulate emotions, and improve your wellbeing.

📍 Irene, Centurion
📅 Starts 15 May
⏰ 15h00 – 16h30
💰 R750 per session
💸 Discount available when paid in full upfront

Led by registered psychologists, this structured group focuses on skills you can use in everyday life — including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

📩 Limited spaces available – contact us to book or learn more.

05/05/2026

💬 Have you tried this before?

The 5-4-3-2-1 grounding technique is a simple way to bring yourself back to the present moment when things feel overwhelming.

It gently guides your attention through your senses to help slow things down and create a sense of calm.

It’s one I often share with clients because it’s practical and can be used in many different situations.

✨ Save this for when you need it

www.rzpsychologist.co.za

25/04/2026

Feeling overwhelmed, anxious, or navigating a life change? You don’t have to do it alone.

Learn more: www.rzpsychologist.co.za⁠