Shiva Yoga Studio

18/06/2026

The countdown continues!

4 days to go until the 12th International Day of Yoga! 🌍🧘‍♀️

📍 Union Building South Lawns
📅 Sunday, June 21, 2026
⏰ 09:30 AM - 12:00 PM

Register Now: https://forms.gle/Po7UAZBD8bd1y3RC6

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#स्वस्थ_आयु_के_लिए_योग

15/06/2026

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🌟 YOUTH DAY YOGA SPECIAL 🌟

Celebrate Youth Day with movement, mindfulness, and community at Shiva Yoga Studio! 🧘‍♀️🧘‍♂️

📅 Tuesday, 16 June
⏰ 9:00 AM (60-minute class)
👩‍🏫 With Kim

🎉 SPECIAL OFFER: Bring a friend FREE and share the joy of yoga together!

✨ All ages welcome
✨ No experience needed
✨ Limited space available

Let’s celebrate, strengthen, and connect this Youth Day. 💚💛❤️

📲 Book your spot: 062 842 9651

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13/06/2026

Vrikshasana

Benefits

· Improves balance and stability
· Strengthens thighs, calves, ankles, and core
· Stretches inner thighs, groin, and hips
· Opens hip flexors (good for sitting jobs)
· Improves posture and spinal alignment

Mental & Emotional

· Increases focus and concentration
· Calms the mind, reduces stress and anxiety
· Builds patience and self-confidence

Therapeutic

· May relieve mild sciatica
· Strengthens foot arches (helps flat feet)
· Good for mild osteoporosis (weight-bearing)

Caution: Avoid if you have recent knee, hip, or ankle injury. Never place the foot directly on the opposite knee.

13/06/2026

7 days to go, please register, limited mats available

26 Days to Go! 🧘✨

The countdown to the 12th International Day of Yoga 2026 is officially on.

Join us on 21 June 2026 at Union Building South Lawns for a morning of wellness, mindfulness, and community as we celebrate yoga together. 🧘‍♂️

Ministry of External Affairs, Government of India Dr S. Jaishankar
Ministry of Ayush, Government of India ICCR in South Africa Press Information Bureau - PIB, Government of India

10/06/2026

Align your body, balance your energy 💖

Awaken your inner energy with yoga and the seven chakras. 🧘‍♀️
Each pose helps bring balance, strength, peace, and mindfulness to your body and soul. Start your journey one breath at a time 💚



Thank you. 🙏🏻❤️

04/06/2026

EXPLORE • PLAY • BREATHE • GROW!
Looking for a fun and healthy activity for your little one? Join our exciting Kids Yoga Classes at Shiva Yoga Studio, where children learn through movement, imagination, games, mindfulness, and relaxation.

✨ Benefits of Kids Yoga:
🧘 Improves focus and concentration
💪 Builds strength, balance, and flexibility
😊 Boosts confidence and self-esteem
❤️ Encourages emotional well-being and mindfulness
🤸 Promotes creativity and fun through play

📅 Every Thursday
⏰ 15:30 – 16:15
👧🧒 Ages 3 – 12 years

🎉 Introductory Offer
• R120 per lesson (R95 for members)
• R360 per month (R285 for members)

📍 Shiva Yoga Studio

📞 Enquiries & Bookings: 062 842 9651

Spaces are limited, so book your child’s spot today and let them embark on a joyful yoga adventure filled with movement, laughter, and mindfulness! 🌟

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29/05/2026

29/05/2026

29/05/2026

Promoting wellness, mindfulness and healthy living

Through collaboration and meaningful initiatives, Tshwane South TVET College remains committed to creating spaces that encourage physical and mental wellbeing. A refreshing yoga session in partnership with the High Commission of India and Shiva Yoga Studio.

29/05/2026

Good Afternoon Everyone, Please take note of the updated timetable attached. The 08:15 class on Thursdays will no longer be offered, and Grazyna will be teaching the Sunday classes going forward. We would also like to inform our members that Ms Heidi Dent will be leaving Shiva Yoga Studio. On behalf of the Management, our teachers, and all our members, we would like to extend our sincere gratitude to Heidi for her gentle nature, dedication, and the warm, welcoming atmosphere she created in every class. Her kindness, passion for yoga, and commitment to our community have been greatly appreciated. Heidi will be deeply missed, and we wish her every success, happiness, and fulfilment as she embarks on this exciting new chapter in her life. Thank you, Heidi, for being such a valued part of the Shiva Yoga Studio family.