Dr Lizle Reyneke Counsellor

Dr Lizle Reyneke Counsellor I am a Registered Counsellor specialising in trauma counselling.

16/03/2022

Many of the young people (and adults) I work with do not have very well developed communication skills. This can lead to conflicts with peers, staff, and family; hurt feelings that aren't shared; and needs that aren't met. Sharing and practicing constructive communication skills with young people can make a real tangible difference to how they get on in the world.

The first skill I share is using "I messages" when there is a problem. This is like Communication Skills 101!

"An I-message is an affirmation about our own feelings and circumstances that seeks to avoid judgment, guilt, or blame on the receiving person’s side.

When we use I-messages in assertive communication, our ultimate goal is to achieve a behavior change in the other person.

By focusing on the effects on ourselves, this type of communication is more likely to elicit a positive response, as the other party is less likely to feel defensive and more likely to make the change we need."

I've been hunting a visual that I can share with young people which makes the concept really clear and supports practice and I finally found just what I was looking for! This is a 5 page set that is free to download from veryspecialtales.com and includes examples, practice, and is all super pretty and clear too!

Download the full 5 page PDF set here: https://veryspecialtales.com/i-statements-examples-worksheets/

22/02/2022

There is a difference between apologizing for wrong doing vs. wrong being. Knowing that difference is key for your body to feel like a safe home.

***Early registration ends tonight for Healing the Younger You. Link in the about section.***

What is something you want to stop apologizing for?

I’m glad you’re here! 💪🏻❤️

15/02/2022

Entitlement is not the behavior of love.

08/02/2022

I often talk about this in therapy.

Trauma can come from the good things we didn’t get. The physical affection we were not given, the emotional connection that was there only from time to time, or the attunement that never seemed enough.

Not getting enough of the “good stuff” even when you say you didn’t need it, causes something in you and these layers of protection developed during childhood come with you into adulthood and many times cause a lot of distress.

Trauma is relational and we all have it at some level. ⁣


01/02/2022
17/01/2022



When you bottle it up, it starts hurting YOU.

Speak your truth. Don't be scared. Everybody will get used to the new you.

😉

Address

Pretoria
0181

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