Body and Soul Bootcamp Babes

04/09/2026

Episode 4/30 💬

Are we too obsessed with the number on the scale? ⚖️

Your weight is just one number — it doesn’t define your health, your progress or your worth.

Maybe it’s time to look beyond the scale. 🤍

Watch the conversation and tell us what you think.

04/09/2026

01/09/2026

Hulle maak ons gras mooi vir die lente 🌺 ruik of ons opi plaas oefen die week 👃🐖

20/08/2026

Ladies Bootcamp Elarduspark Pretoria.
R400 per month, every Monday to Friday 17h00 & 17h30.

Moms are welcome, kids are safe enjoy the outdoor play area.
All sizes, all age, all fitness levels.
Quick effective workouts with an amazing community of women who LOVE life and invest in themselves physically.

Whatsapp 082 830 5259 for more.

Kom ons oefen girls 🤩

28/06/2024

Ladies!!! Summer bodies are made in winter 😋
Our outdoor bootcamp is the place to be. No fixed contracts. Monthly memberships only!
Whether you want to lose weight, get fit, switch to a healthier lifestyle, or get rid of some stress for 30 minutes every day - this bootcamp is for you. We do a combo of bootcamp, aerobics, pilates and stretch workouts every week.
Contact us to book a free class 082 830 5259.
Okay lekker! 💪

25/08/2022

Whooohooooo.... dis weer DIE tyd van die jaar girls. 😍

Ek nooi JOU spesiaal uit na die Nuwe Jy LIVE wat op 17 September plaasvind!

Dit is ’n gesondheid, fiksheid, skoonheid en welstand ervaring soos geen ander nie!

✅ Gratis masserings & gesondheidstoetse
✅ Werkswinkels deur dieetkundiges, oefenkenners, voorkomskonsultante en motiveringsprekers
✅ Lagterapie deur Lizz Meiring
✅ Oefensessies - Zumba, Pound & Trampolien deur topafrigters
✅ Gesondheid- en fiksheidstalletjies
✅ 3 km-pretstap saam met Mandi Baard
✅ Ontmoet die wenner van die Nuwe Jy–program.

Vir meer inligting oor die Nuwe Jy LIVE, kliek https://bit.ly/3R5ejkL

30/05/2022

Retro aerobics at bootcamp.

Big jol.... but we definitely needed tequila 😛😛

https://bodyandsoul.co.za/bootcamp/

30/05/2022

When your dumbbells match your outfit 💪🏼🤍
📷:

30/05/2022

Banana Ooh Nanaah 🍌🍌🍌🍌

Bananas contain tons of nutrients.
They also:
- moderate sugar levels
- improve digestive health
- may aid weight loss
- support heart health
- may improve insulin sensitivity
- help relieve muscle cramps
- provide fuel for exercise

Smoothie recipe:

1. 4 ice cubes 🧊
2. 2 small babanas🍌
3. 3tbsp plain yogurt
4. 2tbsp mixed seeds🌾
5. 2tbsp honey🍯

Blend and enjoy.