Neuro Wellness Lab

18/06/2026

Comment “EMOTION” for the reasons behind big emotions and emotional grounding trouble when a child has an underdeveloped limbic system.

The Limbic system is part of the lower levels of the brain, where emotional grounding takes place. When the limbic system is underdeveloped and the brain fails to build neural connections that support the limbic system, a child can’t automatically establish emotional grounding on their own.

If the limbic system and the lower levels of the brain are delayed or immature, you may notice the following:

😫Fight or flight response
😫Chronic fears
😫Meltdowns and tantrums
😫Big worries or sadness
😫Trouble self-regulating

Many children have trouble self-regulating and their emotions appear to be a rollercoaster every day. Parents often say their child’s emotions runs the whole household and they never know what may trigger their child.

To find out more about the two emotional regulators and what activities can help the foundational development of the limbic system, comment “EMOTION” and we’ll send you the link.

18/06/2026

Attention-Deficit/Hyperactivity Disorder, commonly known as ADHD, affects millions of children worldwide and can influence attention, behavior, emotional regulation, and academic performance. Researchers continue to explore different approaches that may help support children with ADHD alongside professional medical care and guidance.

One study found that children with ADHD who received magnesium and vitamin B6 supplementation for at least six months showed improvements in several areas. Researchers reported reductions in hyperactivity, emotional reactivity, and aggressive behavior, while school attention and focus appeared to improve. These findings have generated interest in the possible role of nutrition in supporting brain function and behavioral health.

Magnesium is involved in hundreds of biological processes throughout the body, including nerve function and brain activity. Vitamin B6 helps the body produce important neurotransmitters that influence mood, attention, and communication between brain cells. Scientists believe that adequate levels of these nutrients may contribute to healthier neurological function in some children.

It is important to note that ADHD is a complex condition, and nutritional supplements are not considered a universal solution. What works for one child may not work for another. Parents should always consult qualified healthcare professionals before making changes to a child's diet or supplement routine. Even so, studies like this highlight the growing understanding that nutrition and brain health are closely connected. Ongoing research continues to explore how specific nutrients may help support attention, learning, and emotional well-being in children with ADHD.

16/06/2026

With Steven Bartlett – I just got recognized as one of their top fans!

15/06/2026

This is what brain regulation actually looks like in real life 👇

**Before**

— Waking up already exhausted

— Snapping at people you love

— Starting tasks but never finishing

— Lying awake with a racing mind

— Feeling like you're just surviving

**After**

— Waking up with a clear head

— Responding instead of reacting

— Following through with focus

— Falling asleep and staying asleep

— Feeling like yourself again

This isn't magic. It's neuroscience. When your brainwaves are trained to regulate, your whole life feels different — and the shift happens from the inside out.

Ready to experience the after? Book your brain training session: 012 846 7038 or [email protected]

11/06/2026

Let's clear a few things up 👇

❌ "It's experimental" — Neurofeedback has decades of peer-reviewed research behind it.
❌ "It's only for people with ADHD" — We work with anxiety, burnout, sleep issues, trauma, and performance goals too.
❌ "It's painful or invasive" — No needles, no shocks. Just sensors and real-time feedback.
❌ "Results don't last" — Unlike medication, trained brainwave patterns hold over time.
❌ "It takes forever to work" — Most clients notice meaningful shifts within 5–10 sessions.Knowledge is the first step. The second is booking a session.

Email [email protected] or call 012 846 7038 — we're happy to chat.

09/06/2026

Whether you're an executive, athlete, or student, neurofeedback training at Neurowellness Lab helps you:
🧠 Sharpen focus under pressure

🧠 Recover faster from mental fatigue
🧠 Regulate stress without burning out

Think of it as a gym session for your brain. Measurable. Progressive. Results you can see.We include a TESCA cognitive assessment before and after your programme so you can track your gains.

Ready to train your brain? Call 012 846 7038 or email [email protected] to book your assessment.

05/06/2026

04/06/2026

NEUROWELLNESS LAB is a proud provider of Neurofeedback training. Contact us on 082 812 9304 to book your assessment.

03/06/2026

03/06/2026

Sometimes, knowing that others understand your struggle is the most powerful medicine there is.

Our weekly online group therapy sessions are led by a registered counsellor — 90 minutes of real connection, real support, and real progress.

📞 012 846 7038
🌐 [neurowellnesslab.co.za](http://neurowellnesslab.co.za/)

Join the next group session and take the step you've been putting off.