Aktief Wellness Centre

12/08/2026

Now imagine doing this for all muscle groups - strengthening accordingly, and getting stronger and more balanced as you get older...

That is what we offer at Aktief Wellness Centre.

To book, please Whatsapp 082 309 7939.

If you don't change something, nothing will change.

07/08/2026

Now you can get an exercise program prescribed by a Biokineticist anywhere, anytime.

Reach your goals - or ask for guidance if you need help setting them.

Only R450 per program.

03/08/2026

For everyone, anywhere, anytime!

100% online!

24/07/2026

This is EPIC. Proof that it is never too late. Most professional golfers have played on tour for 10 years at the age of 30, while Ryan Fox was still a rookie.

Determination, a clear vision, and hard work, and your off to reach great heights!

https://www.facebook.com/share/p/1UhfGehobx/

It’s been quite a journey for Ryan Fox.

22/07/2026

Knowledge is power - your knee pain can be because of an imbalance that is easy to strengthen.

TAKE ACTION TODAY, it won't just magically get better.

22/07/2026

Difficulty climbing stairs? A very low toilet on holiday?

No problem, with regular sessions on the Grucox Trainer.

21/07/2026

This machine is changing lives, one short session at a time.

Get your movement back with consistent sessions on the Grucox Trainer.

Queries - 082 309 7939

27/06/2026

09/06/2026

Twice a week, and your legs are SORTED!

19/05/2026

Every now and then one goes straight!

On a different note...working on something special for golfers. My eBook on golf stretching, strengthening and motor control is in the making!

Will definitely share more details.