JACO VON ABO Biokineticist

JACO VON ABO Biokineticist Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation.

At JVA Biokinetics, we believe that good health starts with the basics—and hydration is one of them.📍 758 Swavel Street,...
30/07/2026

At JVA Biokinetics, we believe that good health starts with the basics—and hydration is one of them.

📍 758 Swavel Street, Wingate Park
☎️ 012 997 4308
🌐 jacovabiokinetics.co.za

Move better. Live better. Stay hydrated. 💙

A joint replacement isn't the end of an active life—it's often the beginning of one without pain.Many people believe the...
28/07/2026

A joint replacement isn't the end of an active life—it's often the beginning of one without pain.

Many people believe they should wait until they can barely walk before considering a joint replacement. The truth is that modern hip and knee replacements are designed to reduce pain, restore movement and help you get back to the activities you enjoy.

Myths vs Facts:
Myth: "I'll never be active again."
Fact: Most people return to walking, cycling, golf, swimming and many of the hobbies they love.

Myth: "Exercise will wear my new joint out."
Fact: The right exercise programme strengthens the muscles around your joint and can improve function and longevity.

Rehabilitation doesn't end after surgery—it begins there. Working with a Biokineticist can help restore strength, improve balance, build confidence and get you moving safely again.

📍 758 Swavel Street, Wingate Park
☎️ 012 997 4308
🌐 jacovabiokinetics.co.za

Move better. Live better. Your new beginning starts here.

Psoriatic arthritis is more than just joint pain.Many people think psoriatic arthritis only affects the skin, but it can...
27/07/2026

Psoriatic arthritis is more than just joint pain.

Many people think psoriatic arthritis only affects the skin, but it can also cause painful, swollen and stiff joints that make everyday activities more difficult.

The good news? Movement is the best medicines. When combined with the right treatment plan, regular exercise can help reduce pain, improve mobility, maintain strength and support a better quality of life.

At JVA Biokinetics, we work with your healthcare team to create a safe, personalised exercise programme that helps you move with confidence and stay active.

Don't let arthritis define your life—let movement empower it.

📍 758 Swavel Street, Wingate Park
☎️ 012 997 4308
🌐 jacovabiokinetics.co.za

Make paddle YOUR game! Here is how. We can help you get rid of any aches holding you back!📍 758 Swavel Street, Wingate P...
23/07/2026

Make paddle YOUR game! Here is how. We can help you get rid of any aches holding you back!

📍 758 Swavel Street, Wingate Park
☎️ 012 997 4308
🌐 jacovabiokinetics.co.za

Movement is medicine. Staying mobile isn't just about exercise—it's about keeping your joints healthy, improving your ba...
22/07/2026

Movement is medicine.

Staying mobile isn't just about exercise—it's about keeping your joints healthy, improving your balance, reducing stiffness and making everyday activities easier.

Small daily habits like stretching, walking, changing your position regularly and strengthening your muscles can make a big difference over time.

At JVA Biokinetics, we're here to help you move better, feel better and stay active for life.

📍 758 Swavel Street, Wingate Park
☎️ 012 997 4308
🌐 jacovabiokinetics.co.za

Invest in your mobility today—your future self will thank you.

Deskbound? Be on the lookout!Neck pain is one of the most common musculoskeletal complaints and is often linked to prolo...
21/07/2026

Deskbound? Be on the lookout!

Neck pain is one of the most common musculoskeletal complaints and is often linked to prolonged desk work, poor posture, stress or repetitive strain. Fortunately, with the right assessment and rehabilitation programme, most cases respond very well to treatment.

At JVA Biokineticist, we identify the underlying cause and develop an individualised programme to improve mobility, reduce pain and restore function.

📍 758 Swavel Street, Wingate Park
☎️ 012 997 4308
🌐 jacovabiokinetics.co.za

Frozen shoulder causes pain, stiffness and a gradual loss of shoulder movement. It often develops over time and can make...
20/07/2026

Frozen shoulder causes pain, stiffness and a gradual loss of shoulder movement. It often develops over time and can make everyday tasks like dressing, driving and sleeping uncomfortable.

The good news? With the right rehabilitation programme and guided exercises, you can improve your movement, reduce pain and regain function.

📍 758 Swavel Street, Wingate Park
📞 012 997 4308
🌐 jacovabiokinetics.co.za

IT Band Syndrome is a common overuse injury that affects runners, cyclists and active individuals. It often starts as a ...
19/07/2026

IT Band Syndrome is a common overuse injury that affects runners, cyclists and active individuals. It often starts as a mild ache on the outside of the knee but can become persistent if left untreated.

The right rehabilitation programme can identify the underlying cause, improve strength and movement, and help you return to activity safely.

📍 758 Swavel Street, Wingate Park
📞 071 643 5671
🌐 jacovabiokinetics.co.za

Achilles tendinopathy is a common overuse injury that affects runners, walkers and even people who spend long hours on t...
18/07/2026

Achilles tendinopathy is a common overuse injury that affects runners, walkers and even people who spend long hours on their feet. Early treatment can reduce pain, restore strength and help prevent the condition from becoming chronic.

Don't ignore persistent heel pain—addressing it early often leads to a faster recovery.

📍 758 Swavel Street, Wingate Park
📞 012 997 4308
🌐 http://jacovabiokinetics.co.za/

Pain on the outside of your elbow? It could be more than just overuse.Tennis elbow isn't limited to tennis players. It c...
15/07/2026

Pain on the outside of your elbow? It could be more than just overuse.

Tennis elbow isn't limited to tennis players. It commonly affects people who perform repetitive gripping, lifting, typing, DIY work, gym training or manual labour.

The right rehabilitation can reduce pain, restore strength and help prevent long-term tendon problems.

📍758 Swavel Street, Wingate Park
📞 012 997 4308
🌐 http://jacovabiokinetics.co.za/

Address

758 Swavel Street, Wingate Park
Pretoria
0181

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

Telephone

+27129974308

Website

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