Elmien Jacobs MyMealplan Dietitians

15/10/2026

🤱 Why Do You Need a Lactation Consultant?

A lactation consultant doesn’t only support mothers after baby arrives — support can start before birth.

✨ Prenatal education & preparation for expecting parents
✨ Guidance in the early newborn days
✨ Help with latch difficulties, pain, milk supply concerns, and feeding challenges
✨ Ongoing support if breastfeeding difficulties arise weeks or months later

Breastfeeding is natural — but it’s also a learned skill for both mom and baby. Having the right guidance can make all the difference in building confidence, comfort, and a positive feeding journey.

You don’t have to struggle alone. Support is available at every stage. 🤍

📞 Make your appointment today at Elmien Jacobs Dietitians
📲 082 568 8859

14/10/2026

I am a registered Dietitian contracted to all major and reputable medical aids, making professional nutritional care accessible and affordable.

I am specifically contracted to the following medical aid networks:

• Discovery Vitality Network Dietitian
• Bestmed Tempo Network Dietitian
• GEMS Value Care Team Dietitian
• Universal Health Care Network Dietitian

Consultations are billed at medical aid tariff rates according to your plan benefits.

📞 Contact us to confirm your benefits or to book your appointment today.

13/10/2026

Lactose Intolerant? You’re Not Alone! 🌿

If you experience bloating, discomfort, or digestive upset after consuming dairy, you may be lactose intolerant — meaning your body struggles to digest lactose, the natural sugar found in milk.

But the good news? You don’t have to give up all your favourite foods! 🙌

✅ Try lactose-free milk or yogurt
✅ Choose hard cheeses like cheddar or parmesan (naturally low in lactose)
✅ Include plant-based alternatives such as almond, oat, or soy milk
✅ Take probiotics to support gut health
✅ Work with a dietitian to ensure you’re still getting enough calcium and vitamin D

Lactose intolerance can be managed with the right guidance and a personalized nutrition plan — no stress, no guesswork. 💚

📱 Book your consultation with Dietitian Elmien Jacobs today!
Available at NHC Centurion, Monument Park, or virtually.
WhatsApp: 082 568 8859

12/10/2026

MONDAY MOTIVATION 🎯 | CHOOSE DISCIPLINE

Motivation may get you started, but discipline keeps you moving when life gets busy, energy runs low, and excuses become tempting.

The final months of the year are your opportunity to prove to yourself that your goals are more important than temporary discomfort.

“Discipline is keeping the promises you made to yourself, especially when nobody is watching.”

You don't have to do everything perfectly. You simply have to keep doing what matters. Make this Monday a commitment to action!

09/10/2026

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07/10/2026

Toddlers & Preschoolers: Growing Healthy, One Bite at a Time! 🌿

Toddlers and preschoolers grow in spurts, and so do their appetites! Some days they eat a lot, some days hardly anything — and that’s completely normal. As long as you offer a variety of healthy foods, they’ll get the nutrients they need.

🦴 Calcium:
Essential for strong bones and teeth. Milk is a top source, but alternatives exist for those who are lactose-intolerant, allergic, or picky:

Lactose-free milk or soy milk

Tofu, sardines

Calcium-fortified orange juice, cereals, waffles, oatmeal
In some cases, a pediatrician may recommend supplements.

🥦 Fiber:
Encourage fruits, vegetables, whole grains, and beans — even if kids prefer “bland” foods like chicken nuggets or fries. Fiber:

Supports digestion

Prevents constipation

Contributes to long-term heart health

💚 Set your child up for a healthy future by building strong nutrition habits now!

📱 Book a consultation with Dietitian Elmien Jacobs today!
WhatsApp: 082 568 8859

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07/10/2026

No appointment? No problem! 👋🏽

You can simply walk in at NHC Medical & Dental Centre. Our team is ready to assist you and help you see a doctor when you need care.
Your health shouldn’t have to wait. 🩺💙

📍 Walk-ins welcome
📞 Contact us

Live Well, Stay Well, Be Great! 💙❤️

06/10/2026

06/10/2026

🌿 Meet Elmien Jacobs – Registered Dietitian 🌿

Hi, I’m Elmien — a wife, a mother to two toddlers, a working professional, and someone who loves spending time with family and friends. My life is full and happy, but it’s also made me realise how easily we can neglect our nutritional and physical wellbeing in the rush of daily life.

In our fast-paced world, we often turn to the internet for quick answers — but conflicting advice can leave us more confused and overwhelmed than before.

With over 16 years of experience in private practice, I focus on creating individualised, enjoyable, sustainable, and affordable meal plans, rooted in science and research. My goal is to guide you toward a healthy lifestyle that truly fits your life.

I’m passionate about empowering every person with the right tools to improve their health, energy, and overall quality of life.

✨ Make your appointment today! ✨
📍 Available at NHC Centurion (Grey Owl Village, Louwlardia) or Monument Park, Pretoria — and virtually wherever you are.
📱 WhatsApp: 082 568 8859