Jean-Mari de Clercq Biokineticist

Jean-Mari de Clercq Biokineticist Join me in the pursuit of
๐Ÿ’ชstrength,
๐Ÿฉตhealth, and
๐Ÿ˜happiness
by embracing a lifestyle that fosters ๐—น๐—ผ๐—ป๐—ด๐—ฒ๐˜ƒ๐—ถ๐˜๐˜† and ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด

๐ŸงŠ Itโ€™s time to move beyond RICE.Current evidence supports a more active approach to injury recovery. The PEACE & LOVE fr...
26/06/2026

๐ŸงŠ Itโ€™s time to move beyond RICE.

Current evidence supports a more active approach to injury recovery. The PEACE & LOVE framework focuses on protecting the injury, staying active when appropriate, and gradually reloading the tissue to promote optimal healing.

Recovery isnโ€™t about doing nothingโ€”itโ€™s about doing the right things at the right time. ๐Ÿ’ช

Not saying itโ€™s the answerโ€ฆ but itโ€™s the answer. ๐Ÿ˜†
27/05/2026

Not saying itโ€™s the answerโ€ฆ but itโ€™s the answer. ๐Ÿ˜†

13/04/2026

Been a bit quiet on here latelyโ€ฆ but for a good reason. ๐Ÿ™Œ
The past few weeks have been filled with an incredible influx of clients, keeping me busy doing what I love.

Grateful and blessed for every single person who trusts me with their rehabilitation journey. Thank you for making this season such a busy and rewarding one.

19/03/2026

Me- So can you please show me the squat again like we practiced?

Patient- Proceeds to point gun fingers at me whilst squatting.

Me- Spot on ๐Ÿค 

17/03/2026

Feeling frustrated because your pain or injury isnโ€™t fully gone yet?

๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ - ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜, ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต, ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—น๐—น ๐˜€๐—ถ๐—ด๐—ป๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ถ๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด.

When it comes to injury recovery, pain relief, mobility, and rehab, pain is only one part of the picture. ๐™๐™š๐™–๐™ก ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™š๐™จ๐™จ ๐™ž๐™จ ๐™–๐™ก๐™จ๐™ค ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™–๐™—๐™ก๐™š ๐™ฉ๐™ค ๐™ข๐™ค๐™ซ๐™š ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง, ๐™ฉ๐™ง๐™–๐™ž๐™ฃ ๐™ฌ๐™ž๐™ฉ๐™ ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š, ๐™–๐™ฃ๐™™ ๐™ฉ๐™ง๐™ช๐™จ๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™–๐™œ๐™–๐™ž๐™ฃ.
If you are dealing with ongoing pain, stiffness, or rehab frustration, stop measuring success by pain alone.
Look at your function, strength, mobility, and recovery capacity too.

๐—›๐—ผ๐—ฝ๐—ฒ๐—ณ๐˜‚๐—น๐—น๐˜† ๐˜๐—ต๐—ถ๐˜€ ๐—ฎ๐—ฐ๐˜๐˜€ ๐—ฎ๐˜€ ๐—ฎ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐˜ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฝ๐—ฎ๐—ถ๐—ป-๐—ณ๐—ฟ๐—ฒ๐—ฒ - ๐—ฏ๐˜‚๐˜ ๐—ถ๐˜โ€™๐˜€ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐Ÿ’ช

24/02/2026

"Aging is inevitable. Weak knees aren't. The time to start strength training- NOW"





09/02/2026

Seated kettlebell bottoms-up press focusing on shoulder stability, grip strength, and core strength.

A simple but effective movement to improve joint integrity and support long-term shoulder health.

20/01/2026

Rebuilding shoulder strength and control.
Smart rehab makes all the difference.๐Ÿ’ช๐Ÿผ

ExerciseRehab MovementMatters PainFreeMovement StrengthThroughRehab ReturnToFunction Prehab RehabJourney

Itโ€™s a new year, donโ€™t ignore your pain!Too many people still believe that pain means stop, that rehab is only for major...
06/01/2026

Itโ€™s a new year, donโ€™t ignore your pain!

Too many people still believe that pain means stop, that rehab is only for major injuries or post-op, or that modifying a movement makes it less effective. The truth is, most injuries donโ€™t require you to quit. They require you to adjust.

โœ… Early movement supports your healing
โœ… Modifications help you train through discomfort
โœ… Sleep, stress, and recovery all play a role in pain
โœ… You donโ€™t have to wait until things get worse to do something about it

Understanding what your pain means (and what to do about it) can be the difference between progress and more setbacks.

31/12/2025

Sแดกษชษดษขษชษดษข ษชษดแด›แด 2026 สŸษชแด‹แด‡ แด›สœษชs.
๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ โ€” ๐ฐ๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฒ๐ž๐š๐ซ ๐š๐ก๐ž๐š๐.

Address

Disovery Wellness Centre Solomon Mahlangu Drive & Haymeadow Crescent
Pretoria
0043

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 09:30 - 12:30

Website

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