Brüssow Holistic Health Solutions

Brüssow Holistic Health Solutions We aim to provide holistic health treatment, incuding Dentistry, Chiropractic and Ozone therapy This is a family practice, established over 39 years ago.

We have grown to incorporate a holistic approach to our services. We offer chiropractic and homeopathic care as well as ozone therapy. We also offer all modern basic dental services plus a separate dental hygienist, on the premises, are available. Contact us for your appointment today on 012 329 0211/2.

Two minutes of brushing? It can feel like an eternity! 😅 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we get...
13/09/2026

Two minutes of brushing? It can feel like an eternity! 😅 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we get it. But trust us, those two minutes are worth it!

Why two minutes? Because it gives you enough time to:

Wage war against plaque and bacteria.
Show your gums some love.
Achieve that fresh, clean feeling.
Here's how to make those two minutes fly by:

Plan your day ahead.
Distract yourself with a funny video.
Imagine you're a superhero fighting cavities! 🦸
Do you have any tips for making brushing more enjoyable? Share them in the comments! 👇

Think of it as a spring cleaning for your body, inside and out! Improved circulation means more oxygen and nutrients re...
12/09/2026

Think of it as a spring cleaning for your body, inside and out! Improved circulation means more oxygen and nutrients reaching your cells, while lymphatic detox helps remove toxins and waste. It's a win-win! 🎉 It's like hitting the reset button for your internal systems! 🔄

Ready to give your body the ultimate cleanse?

Yesterday we asked you "Whats your take? do you think good posture can boost your mood? 👇" and the answer is... YES! Stu...
09/09/2026

Yesterday we asked you "Whats your take? do you think good posture can boost your mood? 👇" and the answer is... YES! Studies have shown that good posture can actually release endorphins, which have mood-boosting effects. So, stand tall and feel good!

Now, let's talk about another way to feel good after a workout...
You crushed your workout! 💪 Now what? Don't forget to stretch! At Brussow Holistic Health Solutions (BHHS) in Pretoria, we know that post-workout stretching is crucial for muscle recovery and preventing injuries.

What are your go-to post-workout stretches? Share your tips in the comments below! 👇

Here are a few of our favorites:

Hamstring Stretch: Sit on the floor with your legs extended. Reach towards your toes, feeling a gentle stretch in the back of your legs. Hold for 20-30 seconds. This helps alleviate tightness from running or cycling.

Quadriceps Stretch: Stand on one leg and grab your other foot, pulling it towards your glutes. Hold for 20-30 seconds. This helps release tension in the front of your thighs from squats or lunges.

Can good posture boost your mood? Let's be honest, sometimes it feels like a chore just to sit up straight! 😅 At Brussow...
08/09/2026

Can good posture boost your mood? Let's be honest, sometimes it feels like a chore just to sit up straight! 😅 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we get it. But is there more to good posture than just looking presentable? We'll spill the beans tomorrow! But in the meantime, let's have some fun. Whats your take? do you think good posture can boost your mood? 👇

Yesterday we asked: What colour should healthy gums be? 🤔 And the answer is… pink! Specifically, a light, coral pink. I...
07/09/2026

Yesterday we asked: What colour should healthy gums be? 🤔 And the answer is… pink! Specifically, a light, coral pink. If your gums are red, white, or any other colour, it could be a sign of gum disease. Don't panic! Just consult your dentist ASAP

Now, let's talk about another common dental hygiene question: Should you rinse thoroughly after brushing? 🤔 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we're here to set the record straight!

The answer? It's a bit more nuanced than a simple yes or no. We'll reveal the best practices tomorrow, along with some tips for a sparkling smile! ✨ But in the meantime, what do you think? Do you rinse thoroughly, or just a little bit? Let us know in the comments! 👇

Did you know?Your spine is made up of 33 vertebrae, giving your body the strength and flexibility needed for everyday mo...
07/09/2026

Did you know?

Your spine is made up of 33 vertebrae, giving your body the strength and flexibility needed for everyday movement.

Looking after your spine is an important part of maintaining your overall musculoskeletal health.

Click the link below for appointment or call 073 200 1864

https://mygc.co.za//external/diary/38f60f04-35bb-405c-a36f-ffc83f051a13

Find us at 7 Neuway Building, 901 Pierneef street, Villieria, Pretoria.
Registration No. A12462

Did you know that the colour of your gums can be a telltale sign of your overall oral health? 🤔 At Brussow Holistic Hea...
06/09/2026

Did you know that the colour of your gums can be a telltale sign of your overall oral health? 🤔 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we're here to decode the mysteries of your mouth!

So, what's the "right" colour for healthy gums? We'll spill the beans tomorrow! But in the meantime, take a peek in the mirror. What do you see? Are your gums looking a little…off? Let us know in the comments! 👇

Yesterday we asked: How often should you get a massage? 🤔 And the answer is…it depends! There's no one-size-fits-all a...
05/09/2026

Yesterday we asked: How often should you get a massage? 🤔 And the answer is…it depends! There's no one-size-fits-all answer, folks. It depends on your individual needs, lifestyle, and budget. Some people benefit from weekly massages, while others find monthly sessions sufficient.
Now, let's talk about another way to boost your well-being…Oxygen Therapy! ✨

At Brussow Holistic Health Solutions (BHHS) in Pretoria, we want to make sure you get the most out of your session. So, here are a few tips for preparing:

Relax: Come ready to unwind and enjoy the experience. Think of it as a mini-vacation for your mind and body. 🧘♀️

Hydrate: Drink plenty of water before and after your session. Staying hydrated helps your body absorb oxygen more effectively. 💧

Dress comfortably: Wear loose, comfortable clothing so you can relax and breathe easy. Pajamas are totally acceptable (just kidding…mostly). 😉

Arrive on time: Give yourself enough time to arrive and get settled before your session begins. No need to rush! 🏃♀️➡️😌

And that's it! Preparing for an oxygen session is easy peasy. Just come ready to relax and enjoy the benefits.

📻🦷 SKAKEL IN VANDAG!Vandag om 11:15 gesels Dr Marguerite Brüssow op GrootFM 90.5 oor mondgesondheid en Mondgesondheidsma...
03/09/2026

📻🦷 SKAKEL IN VANDAG!

Vandag om 11:15 gesels Dr Marguerite Brüssow op GrootFM 90.5 oor mondgesondheid en Mondgesondheidsmaand. 💚

Kom luister saam en ontdek hoekom ’n gesonde mond ’n belangrike deel van jou algemene gesondheid en welstand is. ✨

🎙️ GrootFM 90.5 | Vandag om 11:15
Moet dit nie misloop nie!

BrüssowHolisticHealthSolutions

Address

Cnr Pierneef Street & 24th Avenue
Pretoria
0186

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

Telephone

+27123290211

Website

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