20/04/2026
Myth: Running ruins your knees.
Fact: Research actually shows that recreational runners often have a lower risk of knee osteoarthritis compared to people who don’t run.
Knee pain in runners is usually caused by things like training errors, muscle imbalances, or poor load management, not simply the act of running itself.
With the right strength work, proper progression in training, and good movement mechanics, running can be a safe and healthy activity for your joints.
If knee pain is stopping you from running or exercising comfortably, a physio can help identify the cause and guide you back to pain-free movement.
Have you ever experienced knee pain as a runner? If so come and see us by using the link in our bio to book. 🏃
