Heleen Maas Physiotherapy

14/11/2022

Ankle sprain explained.

11/09/2022

03/02/2021

Guidelines on return to play after COVID

17/01/2021

⁣9 tendinopathy truths you MUST know! 👀🥇⠀
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There is a lot we do not know about tendinopathy, but there are some inalienable truths that you should know as a clinician and patient... 👇⠀
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✅ Truth #1 ⠀
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Tendinopathy does not improve with rest – the pain may settle but returning to activity is often painful again because rest does nothing to increase the tolerance of the tendon to load.⠀
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Want to read the rest? Click here ➡️ https://www.physio-network.com/blog/9-tendinopathy-truths-you-must-know/

19/12/2020

Practice closes on the 23 December and wil re-open on 4 January 2021.

15/10/2020

People with fibromyalgia live with symptoms that can fluctuate from day to day and even within the same day. Everyone is different, so you’ll need to adjust your program based on your symptoms and how you respond to exercise. Discover the kinds of physical activities that fit your lifestyle!

Learn more: http://ow.ly/K1fx50BEHRV

15/10/2020

Today is Global Handwashing Day.

Observing Global Handwashing Day has never been more important than during a pandemic.

Keeping our hands clean is one of the most important habits we can adopt to prevent contracting Covid-19 and spreading the coronavirus that causes the disease to others.

https://www.saphysio.co.za/media/179832/sasp-a4-hand-wash-poster.pdf

13/10/2017