Nutrition Mission Tshwane

28/09/2026

Sinus headaches? Often triggered by allergies.

If you or your child struggle with them, get a free allergy & concentration test here:

https://rifewellnesscentre.co.za/special-free-test-for-allergies-and-concentration-problems-in-school-children

28/09/2026

30-day VIP TRIAL
Looking for a simple way to run your bioresonance / herbal / wellness practice more efficiently?

CliniSuite is made for practitioners like us — not big medical clinics.
It handles patient records, online bookings, invoicing, treatment protocols, automated reminders, and secure (POPIA) client information… all in one place.
Less admin. More time with clients.
See the flyer for a quick look.

Demo or questions → Bryan: 081 806 8993

Here is your exclusive 30-day VIP trial voucher code (CS-30D-5RXS2U): https://clinisuite.co.za/register.php?code=CS-30D-5RXS2U

19/08/2026

11/08/2026

🍄 MOLD & YOUR HEALTH

🟢 ASPERGILLUS
May affect the respiratory system and can be associated with coughing, wheezing, sinus irritation and allergic reactions.

🔵 PENICILLIUM
Common in damp environments. Exposure can contribute to nasal irritation, allergies and respiratory symptoms.

🟤 CLADOSPORIUM
Found both indoors and outdoors. It can trigger sneezing, congestion, coughing and asthma symptoms.

🟠 ALTERNARIA
A common environmental mold associated with allergies, sinus irritation and asthma symptoms.

⚫ STACHYBOTRYS — “BLACK MOLD”
Can grow in persistently damp areas. Exposure may cause irritation and respiratory or allergic symptoms.

⚠️ Remember: Not everyone reacts to mold in the same way. If you suspect mold in your home or workplace, identifying and removing the moisture source is important.

🌿 Rife Wellness Centre
Supporting your journey toward better health and wellness.

11/08/2026

Your Spine is Your Superhighway
Healthy Spine,
Healthy Life
https://rifewellnesscentre.co.za/vitamins-b

20/07/2026

Your Spine is Your Superhighway✍️
Healthy Spine,
Healthy Life
https://rifewellnesscentre.co.za/vitamins-b

29/06/2026

Types of Hernias

Inguinal Hernia: Most common; bulge in the groin area.
Umbilical Hernia: Bulge near the belly button.
Hiatal Hernia: Stomach pushes through the diaphragm.
Incisional Hernia: Occurs at surgical scar sites.
Femoral & Epigastric: Less common; specific locations with visible bulges or discomfort.

Symptoms: Visible bulge (especially when coughing/straining), pain, pressure, or fullness in the abdomen/groin.

Supportive Herbal Remedies (for Symptom Relief)
• Ginger Root (Zingiber officinale): Reduces inflammation, eases pain, bloating, and digestive discomfort. Use as tea or fresh juice.
• Aloe Vera Juice: Anti-inflammatory and soothing; helps reduce irritation.
• Castor Seed Oil Packs: Applied topically to the abdomen to help with swelling and digestion.
• Chamomile Tea: Calming for digestive issues and inflammation.
• Licorice Root (DGL form): Supports mucosal protection and reduces irritation.

Lifestyle Support: High-fiber diet, weight management, avoid heavy lifting, ice packs for pain.

Contact: Dr. Mariana
Rife Wellness Centre : https://rifewellnesscentre.co.za/fast-acting-diets-heard-that-before
082 572 9848

23/06/2026

🚨 Feel Better. Live Better. Live in Frequency!
🤕Tired of pain, fatigue, or just not feeling 100%?
Discover natural, non-invasive healing with Rife Frequency Therapy at Rife Wellness Centre Randburg/Pretoria.
From young to old — we help the whole family feel better the natural way.
☎️Call NOW: 082 572 9848 (or messages please)
Visit our website for more info. https://rifewellnesscentre.co.za/bodysonic-mra
Your body knows. Let us help it heal. 💚 See less

06/06/2026

STRONG BONES FOR OSTEOPOROSIS

Support Bone Density Naturally • Calcium • Vitamin D • Magnesium

🟢 FOODS TO EAT
- Dairy: Milk, yogurt, cheese
- Leafy greens: Kale, collard greens, broccoli
- Fish: Salmon, sardines, mackerel (with bones)
- Nuts & seeds: Almonds, sesame seeds
- Other: Fortified plant milks, tofu, eggs, oranges, figs

🔴 FOODS TO LIMIT
- High-sodium processed foods
- Sugary sodas & drinks
- Excessive caffeine & alcohol
- Refined sugars & white flour products

TRANSFORM YOUR BONE HEALTH
Personalized guidance • Natural approaches • Feel stronger

Contact block in elegant font:
Dr Mariana • Randburg
📞 082 572 9848
🌿 https://rifewellnesscentre.co.za