Deep Core Club

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Deep Core Club Fascia Release. Deep Core Strength. Posture-focused Movement. Located in Wolwespruit, Pretoria. Alive is an Image and Lifestyle Company. Balance is key!

Our three main focus areas are Style, Confidence and Fitness. I belive in a holistic approach where woman have to give attention to all three these areas to be whole and happy within themselves. You have to look at your outer appearance and whats going on inside your mind and heart. If you look after yourself, you will be able give a lot more to the people in your life.

30/09/2026

Quick check-in before class…

because the rain isn’t the only thing showing up today.

By the way…these Ge**er & Co Clothing linen joggers understood the assignment. 😍

23/09/2026

Whatever season you’re in, there’s room for you on the mat.

Even the “I’m just trying to survive” season 🫠🤗

18/09/2026

Apparently breathing into your lower back is a skill. Who knew? 😂

17/09/2026

Four muscles make up your deep core.

You probably know none of their names.

They’re fine with that. 😉

16/09/2026

… then I say we have fun and attempt all the things we previously thought to be impossible 😂

16/09/2026

I dare you to say “diaphragm” as many times as I did in 60 seconds 😂

03/09/2026

When you feel like you just cannot get that breath in your belly… do this.

A few years ago I crossed the finish line at the Salt Pans Ultra Marathon in 4th place.I had been training for the race ...
24/06/2026

A few years ago I crossed the finish line at the Salt Pans Ultra Marathon in 4th place.

I had been training for the race through some serious lower back pain.

There were days when running felt really difficult, and I knew that simply pushing harder wasn’t the answer. Instead, I needed to commit to something different.

Every single week, I consistently worked on my fascia release methods and focused on building true deep core strength in addition to my running training.

Those sessions became just as important as my running.

Did it magically make the pain disappear? No.

But it helped my body move better, improved how I managed the physical demands of training, and allowed me to keep showing up consistently.

That experience completely changed the way I view movement. A strong body isn’t just built through more kilometres or harder workouts. It’s built from the inside out.

This is exactly why I created Deep Core Club

Our classes aren’t about six-packs or burning calories. They’re about restoring movement, releasing tension, building deep stability, and helping your body become stronger and more resilient for everyday life and sport.
Small, consistent work really does add up.

If you’re struggling with recurring back pain, tight hips, tension, poor posture, pelvic floor weakness, or you simply want your body to feel stronger and move better, I’d love to help you.

Book your first class and come experience the difference for yourself.

17/06/2026

“Give yourself the love that you know you are capable to give other people”

We do deep core strength and fascia release every Wednesday at Wolwespruit.

Link in bio to sign up.

Address

Wolwespruit
Pretoria
0018

Opening Hours

08:15 - 09:15

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