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Monday 08:30 - 17:00 Tuesday 08:30 - 17:00 Wednesday 08:30 - 17:00 Thursday 08:30 - 17:00 Friday 08:30 - 14:00

Dr Jireh Serfontein

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Dr Jireh Serfontein

Dr. Jireh Serfontein is a medical doctor working exclusively in the field of sexual medicine. Includ

She is part of the My Sexual Health team – a multidisciplinary team of Sexual Health Professionals in Pretoria, Johannesburg and Cape Town. She holds a Diploma in HIV Management through the Colleges of Medicine in South Africa and is currently busy with a Master’s Degree in Sexual Health through the University of Sydney, Australia.

09/08/2026

Happy Women's Day, ladies! Dr. Serfontein and the team at My Sexual Health are here to celebrate your strength, beauty, and empowerment! ✨ Join us as we raise the bar for s*xual health and embrace our feminine power. Let's champion a world where women's well-being is prioritized and celebrated every day!

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

08/08/2026

Sharing knowledge to improve women's healthcare.

This week I had the privilege of training a group of healthcare professionals on the insertion of the Avibela® (levonorgestrel-releasing intrauterine system).

One of the most rewarding parts of my work is not only caring for patients, but also equipping fellow healthcare providers with the knowledge and practical skills to offer safe, evidence-based contraceptive care.

An intrauterine device (IUD) is more than just a contraceptive option. For many women, it can also play an important role in managing heavy menstrual bleeding, painful periods and other gynaecological conditions. Ensuring that healthcare professionals are confident in counselling and insertion means more women have access to high-quality care.

Thank you to everyone who attended and contributed to an engaging and interactive session, and to Pharma Dynamics for the opportunity to be part of this educational initiative.

Together, we can continue improving women's health, one patient and one practitioner at a time.

07/08/2026

Featured in Men's Health and Women's Health South Africa 📰

I'm honoured to have contributed to the latest editions of Men's Health and Women's Health South Africa, discussing a topic that affects millions of men and their partners, yet often goes unspoken: erectile dysfunction (ED).

ED is not simply a part of ageing, nor is it something to be embarrassed about. It is often an early indicator of underlying health conditions such as cardiovascular disease, diabetes or high blood pressure. Seeking help early can improve not only s*xual health, but overall wellbeing too.

One of the most important messages I hope readers take away is this: ED is a medical condition, not a personal failure. Open conversations, early diagnosis and evidence-based treatment can make a significant difference.

Thank you to Men's Health South Africa and Women's Health South Africa for helping bring this important conversation into the spotlight.

If you or your partner have questions about s*xual health, know that effective treatment is available, and you don't have to navigate it alone.

📖 Pick up the latest issue to read the full feature.

04/08/2026

Shared responsibility around protection methods looks different person to person but it ultimately means that all people in a s*xual relationship are responsible for protection! Responsibility doesn’t fall on one person based on their body or gender, it’s everyone’s! ✨💗

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

30/07/2026

Interestingly, s*x and anxiety may speak a shared language through neurotransmitter interactions, hormones, and other chemical signals. While you can't technically "cure" anxiety with s*x, s*x and or***ms can have a significant impact on your brain and mental health.

Both experiences can trigger the release of chemicals like dopamine, serotonin, and oxytocin, which influence mood and emotional states. Understanding this connection can help in managing anxiety and enhancing s*xual wellness.

Prioritizing open communication with your partner and exploring relaxation techniques can improve both anxiety levels and s*xual health. 🌸

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

28/07/2026

Today is World Hepatitis Day, dedicated to raising awareness about hepatitis and promoting prevention and treatment. Hepatitis, caused by viruses, alcohol use, and other factors, can lead to severe liver disease. Early detection and treatment are crucial. Get tested regularly, especially if you’re at risk, and consider vaccination for Hepatitis A and B. Practice safe behaviours, like using protection during s*x and avoiding needle sharing. Maintain a healthy lifestyle with a balanced diet and regular exercise to support liver health.

Together, we can eliminate hepatitis and promote liver wellness. 🌟

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

24/07/2026

Happy International Self-Care Day! 🌟

Today, prioritize your well-being with simple self-care practices. Take a few minutes to meditate or practice mindfulness to reduce stress. Engage in your favourite exercise, nourish your body with nutritious foods, and indulge in a relaxing bath or skincare routine. Spend quality time with loved ones and dedicate time to hobbies you love. Remember, self-care is essential for your overall health and well-being.

How are you celebrating today? Share your self-care rituals with us! 🌸

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

20/07/2026

Have you heard of Berberine? This powerful natural compound, found in several plants, offers numerous health benefits. 🌿✨

Berberine is known for its ability to regulate blood sugar levels, making it beneficial for those with diabetes. It also supports heart health by lowering cholesterol and blood pressure. Additionally, Berberine has anti-inflammatory and antioxidant properties, which can boost overall wellness and immune function. Incorporating Berberine into your routine might be a game-changer for your health. Always consult with your healthcare provider before starting any new supplement.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

17/07/2026

Curious about your P-spot? The prostate is a walnut-sized gland that sits under your bladder and above the muscles that make up your pelvic floor, surrounding the top part of your urethra and approximately in line with the upper side of your p***s. It produces prostatic fluid, a component of semen.

During male s*xual arousal (read: when you get turned on), the prostate produces more fluid, and many men find that direct or indirect pressure in the direction of the gland during s*xual activity creates a deep pleasurable sensation that can lead to more powerful and intense or***ms — allegedly.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

15/07/2026

Recent studies suggest that guava leaves might enhance s*xual well-being due to their rich nutrient profile, which includes vitamins and antioxidants.

These leaves can improve circulation, essential for arousal and performance, and boost libido. Additionally, guava leaves have calming properties that reduce stress and anxiety, creating a relaxed environment for intimacy. To enjoy these benefits, try brewing guava leaf tea or using guava leaf extracts.

Always consult with your healthcare provider before starting any new supplement.
Have you tried guava leaves? Share your experience with us! 🌸

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

Address

21 Wattle Crescent
Pretoria
0040

Opening Hours

Monday	08:30 - 17:00
Tuesday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 14:00

Website

http://drjirehserfontein.co.za/

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