13/10/2026
Summer Health Tips: Stay safe in the heat!
1. Stay hydrated:
Drink water regularly throughout the day, even if you don’t feel thirsty.
2. Avoid strenuous activities during peak heat:
Try to avoid sport, strenuous exercise and heavy physical work during the hottest part of the day, usually between late morning and late afternoon
3. Protect your skin:
Use SPF 30+ sunscreen, wear protective clothing and seek shade to reduce the risk of sunburn and skin damage.
4. Take extra care with chronic conditions:
Extreme heat can worsen certain health conditions, including heart and kidney disease. Some medications can also affect your body’s ability to regulate temperature.
Continue taking prescribed medication as directed, and speak to your doctor if you have concerns.
5. Check on vulnerable loved ones:
Babies, older adults, pregnant women and people with chronic illnesses may be more susceptible to heat-related illness. Make sure they have access to a cool environment and enough fluids.
6. Know the warning signs:
Headache, dizziness, nausea, unusual weakness and muscle cramps can indicate heat-related illness.
Confusion, collapse or very high body temperature may signal heatstroke, which is a medical emergency. Seek medical assistance immediately.
Enjoy the sunshine, but put your health first!
