Body System Reset Space Retha Bodenstein Pta East

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Body System Reset Space Retha Bodenstein Pta East Established 2009. Body Stress Release Technique & Access Consciousness Bars. Independent practitioner in Pretoria East, Constantiapark.

Supporting relief from back pain, neck pain, headaches, tension, stress, overwhelm and nervous system overload. I qualified from the Body Stress Release Academy SA in September 2009, and since 8 August 2025, I have been practicing independently from the Body Stress Release Voluntary Association. This next chapter is an exciting time of growth and renewal — continuing the same heart-based work I’ve offered for over 16 years, with an even deeper focus on the body’s natural ability to restore balance and self-healing. 🌿

My work supports people who live with:
✨ Persistent tension, pain, and discomfort anywhere in the body
✨ Fatigue, stress, and burnout
✨ Headaches, debilitating migraines, neck or back pain
✨ Sciatica, nerve compression, and referred pain
✨ Emotional and physical overload

Through gentle, hands-on stimulation that help regulate the nervous system, I help the body release stored tension, restore communication, and regain its innate capacity to heal. Each session is done with respect for the body’s wisdom — no manipulation, no force, simply working with the body to bring it back to ease. I’ve had the privilege of helping clients of all ages — from babies to seniors — experience life with less pain and overwhelm, plus more freedom, calm, and vitality. This practice is guided by honesty, my true heart, compassion, integrity, and a belief that true wellness begins when the body feels safe enough to heal. If you’ve been carrying discomfort, stress, or tension that doesn’t seem to shift, your body may just need a little help to reset. Independent Practitioner | Qualified at the Body Stress Release Academy (2009)
📍 Constantiapark, Pretoria East
🔗 [www.rethabsr.co.za](http://www.rethabsr.co.za)
📞 082 558 5686

Chronic pain after a car accident. A nervous system that finally settled.Dineo had been dealing with chronic pain after ...
21/10/2026

Chronic pain after a car accident. A nervous system that finally settled.

Dineo had been dealing with chronic pain after a car accident and added Access Bars alongside her Body Stress Release sessions.

Her own words: my nervous system was more settled and regulated. I usually struggle with settling my mind, dealing with stress and juggling the many balls that I do. This works.

Access Bars and Body Stress Release address different layers of the same overloaded system, one working with the nervous system, the other with stored physical tension.

These are always separate sessions, never combined into one.

WhatsApp 082 558 5686 to book your Access Bars session.

#2026

"I no longer have unexplained tension in my hips and back." Years of carrying it, finally addressed.Juanita came in afte...
20/10/2026

"I no longer have unexplained tension in my hips and back." Years of carrying it, finally addressed.

Juanita came in after years of carrying trauma, sceptical that anything hands-on could really touch it.

Her own words afterward: I no longer have unexplained tension in my hips and back. I feel more relaxed and in control of my thoughts and emotions.

Emotional weight doesn't stay separate from the body. It often settles into the hips and back as stored tension, the kind that doesn't show up with a clear cause.
If tension in your hips or back has never had a clear explanation, WhatsApp 082 558 5686 to start your three sessions.

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Corporate stress starter pack: shoulders by your ears, a jaw that won't unclench, a body that never fully switches off, ...
19/10/2026

Corporate stress starter pack: shoulders by your ears, a jaw that won't unclench, a body that never fully switches off, even on leave.

Back to back meetings all day, then still turning them over at 9pm.

"My body and mind never switches off." That constant tightness through the neck and shoulders doesn't need an active crisis to be there. It can just become the default setting.

Body Stress Release works with that stored tension directly, through a proper three session process.

WhatsApp 082 558 5686 to start your three sessions.

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October 18–24 is Invisible Disabilities Week.Not every disability is visible. Some people live with chronic illness, chr...
19/10/2026

October 18–24 is Invisible Disabilities Week.

Not every disability is visible. Some people live with chronic illness, chronic pain, fatigue, neurological conditions, and other disabilities that may not be obvious to the people around them.

Invisible Disabilities Week is an opportunity to raise awareness, challenge assumptions, and help people understand that you cannot determine someone’s health, abilities, or struggles by looking at them.

Someone may look fine and still be managing pain, brain fog, exhaustion, or symptoms that affect every part of their day. They may be working hard to do things that others take for granted, or using every bit of energy they have just to get through the day.

And because their disability isn’t always visible, they may also have to explain themselves, justify their limitations, or deal with the assumption that they’re doing better than they really are.

This week is about making space for those experiences. It’s about listening without judgment, believing people when they tell you what they’re going through, and remembering that looking healthy isn’t the same as being healthy.

You don’t have to see someone’s disability to respect its impact.

If you’ve ever been told you look fine… you belong here. 🤍

Feeling pulled to one side isn't something to just get used to.Sitting slightly twisted without meaning to. One hip feel...
16/10/2026

Feeling pulled to one side isn't something to just get used to.

Sitting slightly twisted without meaning to. One hip feeling higher than the other. A tailbone that aches after sitting too long on a hard chair.

These patterns often connect to the sacroiliac joint and the lower back, where stored tension can pull the whole structure slightly off centre.

Body Stress Release works with the whole lower back and pelvic area together, through a proper three session process, rather than treating one side in isolation.

If your body has felt slightly pulled to one side for a while, WhatsApp 082 558 5686 to start your three sessions.

#2026

She arrived straight from work in a stressed state. She left calm enough to sleep like a dream that night.One Access Bar...
14/10/2026

She arrived straight from work in a stressed state. She left calm enough to sleep like a dream that night.

One Access Bars client described walking in still wound up from her workday. By the end of the session she felt calm, balanced and at ease again, and that evening she slept like a dream.

The next day brought more clarity too, enough to notice a real difference in how she handled her workload.

Access Bars works gently with the nervous system to quiet mental noise that's been running all day.

WhatsApp 082 558 5686 to book your Access Bars session.

#2026

13/10/2026

Thanks for being a top engager and making it onto my weekly engagement list! 🎉 Karen Kruger, Marli Wentzel, Stephen Van Basten

"Other approaches had failed." A disc problem from an old sports injury, eased through Body Stress Release.Lorin had bee...
13/10/2026

"Other approaches had failed." A disc problem from an old sports injury, eased through Body Stress Release.

Lorin had been carrying a problematic disc from an old sports injury, the kind of thing other approaches had already tried and failed to shift.

Body Stress Release eased it, and his overall stress levels came down alongside the physical change.

An old injury doesn't need to stay exactly as it was the day it happened. Stored tension from it can still be addressed years later, through a proper three session process.

If an old injury has been quietly running the show, WhatsApp 082 558 5686 to start your three sessions.

#2026

Electrician and plumber grip check: how many tools have you dropped this month without really noticing?A grip that isn't...
12/10/2026

Electrician and plumber grip check: how many tools have you dropped this month without really noticing?

A grip that isn't quite what it used to be. Fingers that go numb holding a spanner or gripping a ladder rung for too long.

Reduced grip strength often traces back further up the arm, sometimes as far as the neck and shoulders, rather than being a hand problem on its own.

If your grip has quietly gotten weaker, WhatsApp 082 558 5686 to start your three sessions.

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Maintenance isn't about being dependent on a session. It's realistic support for a body that's still living a full life....
09/10/2026

Maintenance isn't about being dependent on a session. It's realistic support for a body that's still living a full life.

Some clients finish their first three sessions and wonder if coming back every few weeks means something isn't fully fixed.

The same things that created stored tension in the first place, sitting, driving, carrying, stress, don't stop once the three sessions are done. Maintenance every four to six weeks isn't a sign the process failed. It's how the body stays supported against the same everyday load that brought you in.

If you've finished your three sessions and have been wondering whether it's time to check in again, WhatsApp 082 558 5686 to book your maintenance session.

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Address

137 Beval Street, Constantia Park
Pretoria
0181

Opening Hours

Monday 09:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+27825585686

Website

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