Body System Reset Space Retha Bodenstein Pta East

Body System Reset Space Retha Bodenstein Pta East Established 2009. Body Stress Release Technique & Access Consciousness Bars. Independent practitioner in Pretoria East, Constantiapark.

Supporting relief from back pain, neck pain, headaches, tension, stress, overwhelm and nervous system overload. I qualified from the Body Stress Release Academy SA in September 2009, and since 8 August 2025, I have been practicing independently from the Body Stress Release Voluntary Association. This next chapter is an exciting time of growth and renewal — continuing the same heart-based work I’ve

offered for over 16 years, with an even deeper focus on the body’s natural ability to restore balance and self-healing. 🌿

My work supports people who live with:
✨ Persistent tension, pain, and discomfort anywhere in the body
✨ Fatigue, stress, and burnout
✨ Headaches, debilitating migraines, neck or back pain
✨ Sciatica, nerve compression, and referred pain
✨ Emotional and physical overload

Through gentle, hands-on stimulation that help regulate the nervous system, I help the body release stored tension, restore communication, and regain its innate capacity to heal. Each session is done with respect for the body’s wisdom — no manipulation, no force, simply working with the body to bring it back to ease. I’ve had the privilege of helping clients of all ages — from babies to seniors — experience life with less pain and overwhelm, plus more freedom, calm, and vitality. This practice is guided by honesty, my true heart, compassion, integrity, and a belief that true wellness begins when the body feels safe enough to heal. If you’ve been carrying discomfort, stress, or tension that doesn’t seem to shift, your body may just need a little help to reset. Independent Practitioner | Qualified at the Body Stress Release Academy (2009)
📍 Constantiapark, Pretoria East
🔗 [www.rethabsr.co.za](http://www.rethabsr.co.za)
📞 082 558 5686

🌀 Body Stress Release Technique | When your body starts “bracing” before your day even beginsYou wake up already tight.Y...
02/06/2026

🌀 Body Stress Release Technique | When your body starts “bracing” before your day even begins

You wake up already tight.
Your shoulders feel lifted.
Your jaw is clenching before your first coffee.
Your chest feels heavy.
Your neck pulls before the pressure even starts.

For many professionals, this becomes so normal that they stop questioning it.

But your body is not overreacting.

Your nervous system is preparing for another demanding day before it has even recovered from the previous one.
🔹 Constant emotional pressure
🔹 Deadlines and responsibility
🔹 Conflict at work or at home
🔹 Mental overload without proper recovery

Over time, the body begins storing protective muscle tension patterns, especially through the neck, shoulders, upper back and chest.

That tension can start showing up as:
• recurring headaches
• shallow breathing
• neck restriction
• shoulder burning
• fatigue that sleep doesn’t fix
• feeling “on edge” all the time

Body Stress Release Technique works gently with the body’s protective stress patterns, helping release stored tension so the nervous system can begin communicating and recovering more effectively again. 💙

You were never designed to stay in survival mode every day.

📍Constantiapark, Pretoria East
📲 WhatsApp to book: 082 558 5686
🌐 www.rethabsr.co.za

🔵 Neck and shoulder lock-up after emotional conflict — Body Stress Release TechniqueOne difficult conversation can tight...
01/06/2026

🔵 Neck and shoulder lock-up after emotional conflict — Body Stress Release Technique

One difficult conversation can tighten your entire body.

You know those moments where:
• your jaw tightens immediately
• your shoulders lift without noticing
• your neck suddenly feels “stuck”
• a headache starts building behind your eyes

And afterwards, even though the conversation is over…
your body still feels braced.
🔹 This is not “just stress.”

During emotional confrontation or conflict, the body often moves into a protective response pattern.

Muscles around the neck, shoulders and upper back tighten automatically as your system prepares to protect itself.

For some people, this lasts minutes.

For others, especially those living under ongoing pressure or emotional strain, the body never fully releases that tension again.

That is when symptoms start appearing:
• tension headaches
• restricted neck movement
• burning shoulders
• jaw pain
• upper-back tightness
• exhaustion from constantly “holding it together”

🔵 Body Stress Release Technique works with the body’s protective tension patterns.

By helping the body release stored tension affecting the nervous system, the body can begin moving and functioning with less strain and resistance.

Your body is listening to every difficult conversation — even when you try to “stay strong.”

💙 WhatsApp to book
📍 Constantiapark, Pretoria East
🌐 www.rethabsr.co.za

Burnout doesn’t arrive overnight.It starts quietly.Saying yes too often.Pushing through exhaustion.Calling survival “suc...
01/06/2026

Burnout doesn’t arrive overnight.

It starts quietly.
Saying yes too often.
Pushing through exhaustion.
Calling survival “success.”
Ignoring the warning signs because there is always one more deadline, one more client, one more responsibility.

This Friday at Friday Club Business Networking, Sandra De Wet-du Toit will unpack The 12 Stages of Burnout — a topic every business owner, leader and professional should understand before the body and mind start forcing a stop.

Join us for a morning of real conversations, valuable connections and business relationships that go deeper than small talk.

📅 Friday, 5 June 2026
⏰ 08:00 for 08:30
📍 Anzel’s Guesthouse, 610 Rubenstein Drive, Moreleta Park
💳 R110 per person
⚠️ RSVP and POP by Thursday 12:00 midday

Guests welcome. Come network with people who understand that sustainable business growth starts with sustainable people.

BODY STRESS RELEASE TECHNIQUE🔵 Stress compounds in the body.Not only emotional stress.Physical stress too.Mental pressur...
29/05/2026

BODY STRESS RELEASE TECHNIQUE

🔵 Stress compounds in the body.
Not only emotional stress.
Physical stress too.
Mental pressure too.
Long hours sitting.
Poor sleep.
Deadlines.
Old injuries.
Emotional strain.
Pushing through exhaustion.
Ignoring warning signs.

🔵 At first your body adapts.

Then it compensates.

Then one day:

• your neck never fully relaxes
• your lower back keeps tightening
• headaches become “normal”
• your energy drops
• your patience gets shorter
• your body feels older than it should

🔵 This doesn’t usually happen from one bad day.

It happens from years of accumulated pressure your body never fully released.
Like compound interest, stress builds layer upon layer inside the body.
And eventually your nervous system starts functioning under constant load.

Body Stress Release Technique helps your body release that accumulated tension so your system can reset instead of staying trapped in the same cycle.

🔵 Less recurring pain
🔵 Better movement and flexibility
🔵 Improved energy and focus
🔵 A calmer, more resilient body
🔵 Better recovery from daily stress

Your body has been carrying more than you realise.

WhatsApp me to book your session
082 558 5686
🌐 www.rethabsr.co.za

Another fantastic Friday Club morning at Anzel's Guesthouse ☕🤝Business networking is about more than exchanging business...
29/05/2026

Another fantastic Friday Club morning at Anzel's Guesthouse ☕🤝

Business networking is about more than exchanging business cards. It's about building relationships, sharing knowledge, creating opportunities and supporting each other's growth.

This morning we're privileged to hear from Vian du Plessis, sharing valuable insights on why ongoing legal access is a strategic necessity for businesses.

Thank you to everyone investing in relationships that build stronger businesses and stronger communities.

The body is deeply interconnected. The gut influences every organ through pathways like inflammation, energy meridians, ...
28/05/2026

The body is deeply interconnected. The gut influences every organ through pathways like inflammation, energy meridians, and fascia, which link every tissue in the body.

Every thought and emotion affects how each organ functions. Even something as seemingly simple as shoulder pain can originate from an issue in the feet. Nothing in the body operates in isolation, everything is connected.

28/05/2026

What Actually Changes When You Do This Work

This work isn’t about doing more.

It’s about changing how you operate internally.

When that shifts:

You think more clearly, and calmly.

You feel more stable.

You respond instead of react.

You don’t carry constant pressure.

You don’t lose your edge.

You lose the strain behind it.

And everything starts to feel… lighter.

I work with a small number of people at a time. If you’re ready for that level of change, message me privately.

BODY STRESS RELEASE TECHNIQUE🔵 “I’ve tried everything.”Massage.Stretching.Painkillers.New pillows.Exercise.Rest.Maybe it...
28/05/2026

BODY STRESS RELEASE TECHNIQUE

🔵 “I’ve tried everything.”
Massage.
Stretching.
Painkillers.
New pillows.
Exercise.
Rest.
Maybe it helped for a few days.
Then the pain slowly came back again.

🔵 The problem is not that your body is “broken.”
Your body is protecting.
When stress and pressure build for too long, muscles tighten to protect the area.
Over time, that protective pattern becomes automatic.
That’s why:
• the neck keeps tightening again
• the lower back keeps flaring up
• the headaches return
• the same areas never fully stay relaxed

🔵 Temporary relief is not the same as resetting the pattern.

Body Stress Release Technique helps your body release that stored tension so your nervous system can stop constantly pulling you back into protection mode.

🔵 Longer-lasting relief
🔵 Less recurring tension
🔵 Better movement and flexibility
🔵 Reduced reliance on painkillers
🔵 A body that feels lighter and more functional

Sometimes the issue was never just the muscle.
Sometimes the body has been stuck in protection for years.

WhatsApp me to book your session
082 558 5686
🌐 www.rethabsr.co.za

BODY STRESS RELEASE TECHNIQUE🔵 You finally sit down at the end of the day……but your body still feels tense.Your shoulder...
27/05/2026

BODY STRESS RELEASE TECHNIQUE

🔵 You finally sit down at the end of the day…
…but your body still feels tense.
Your shoulders are tight.
Your jaw is clenched.
Your chest feels heavy.
Even resting doesn’t feel like real rest anymore.

🔵 You’re functioning.
Working.
Helping everyone else.
Getting through your responsibilities.
But your body never fully switches out of protection mode.
And after enough time, that constant bracing starts becoming symptoms:
• tension headaches
• tight shoulders
• neck pain
• exhaustion
• poor sleep
• feeling emotionally drained for “no reason”

🔵 This is what chronic overload does.
The body adapts to pressure for as long as it can.
Until tension becomes your normal.

Body Stress Release Technique helps your body release that stored protective tension so your system can finally begin settling again.
🔵 Less physical tightness
🔵 Better sleep and recovery
🔵 A calmer, lighter body
🔵 More patience, energy and focus
🔵 Feeling like yourself again

Your body was never designed to stay in survival mode all the time.

WhatsApp me to book your sessions
082 558 5686
🌐 www.rethabsr.co.za

Address

137 Beval Street, Constantia Park
Pretoria
0181

Opening Hours

Monday 09:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+27825585686

Website

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