Body System Reset Space Retha Bodenstein Pta East

23/06/2026

Understanding the Anatomy of the Spine 🩺

A solid understanding of regional spinal anatomy is the absolute foundation for analyzing movement, posture, and core biomechanics. The human vertebral column is beautifully organized into distinct sections, each adapted for unique degrees of mobility and load-bearing capacity.

The spine is divided into four primary regions:

Cervical (C1–C7): Engineered for high mobility and supporting the head.

Thoracic (T1–T12): Built for stability and articulating with the rib cage.

Lumbar (L1–L5): Built thick and strong to bear the majority of the body's weight.

Sacrococcygeal: Providing a stable foundation and anchoring the spine to the pelvis.

Keeping these vertebral levels structurally mapped out is essential for pinpointing nerve roots and understanding how your body’s two-way communication functions.

www.rethabsr.co.za

23/06/2026

Body Stress Release

POV: you've taken so many headache tablets this week you're buying them in the bulk pack and telling yourself it's economical. 😅

Sound familiar?

Here's the thing - the bulk pack isn't the problem. The fact that you need it every single day is.

A headache that keeps coming back isn't a headache problem. It's your body sending the same message on repeat. The tablet dulls the signal. It doesn't answer it.

If your body has been saying the same thing every morning for months - maybe it's time to actually listen.

Body Stress Release works with your nervous system to find where the communication broke down, and release it.

WhatsApp 082 558 5686 to book

Constantia Park, Pretoria East

www.rethabsr.co.za

22/06/2026

💋 Public service announcement for tomorrow...

Apparently kissing burns calories, uses facial muscles and may even help you live longer.

I'm not saying this photo is part of my wellness plan... but I'm not saying it's not either. 😏❤️

Happy National Kissing Day for tomorrow, 23 June.

Who are you celebrating with? 💋

19/06/2026

There's something special about a room full of people who genuinely want to see each other succeed.

Great conversations, valuable insights, plenty of laughter and new connections being made this morning at Friday Club.

This is where relationships become opportunities. ☕🤝

17/06/2026

Body Stress Release

SCIATICA ISN'T JUST PAIN.

It's avoiding long drives.

Struggling to sit comfortably.

Waking up during the night.

Constantly shifting position trying to find relief.

And wondering if it's ever going to go away.

If pain, tingling, numbness or burning sensations are affecting your daily life, perhaps it's time to stop simply managing the symptoms and start listening to what your body is trying to tell you.

Body Stress Release is a gentle, non-invasive technique that assists the body in releasing stored tension and restoring balance.

📍 Pretoria East

📞 WhatsApp 082 558 5686 to book your appointment.

15/06/2026

⚠️ The biggest risk to your business this year might not be your competitors.

It might be the people, opportunities and conversations you're missing because you're not in the room.

Join me this Friday at Friday Club and connect with business owners, professionals and decision-makers who believe relationships are still the fastest way to grow a business.

🎤 Guest Speaker: Karen Burger
📌 SMEs can't EAP: The risk nobody is managing.

One room. One conversation. One opportunity.

Will you be there?

🌐 www.fridayclub.co.za

11/06/2026

What if your painkiller is masking the problem... or making your body more sensitive to pain?

Research has identified a phenomenon called opioid-induced hyperalgesia, where some pain medications may increase pain sensitivity over time.

Pain relief matters.

But so does understanding why your body keeps hurting.

That's why Body Stress Release focuses on helping the body cope better with the demands being placed on it.

📍 Pretoria East

09/06/2026

🌀 BODY STRESS RELEASE TECHNIQUE

University lecturers, standing fatigue, neck strain and vocal tension

🎓 By the end of the day, your body feels like it has been “holding” for hours.

Standing.
Speaking.
Projecting your voice.
Supporting students.
Staying mentally switched on for lecture after lecture.

Many lecturers and educators do not realise how much physical stress accumulates in the body from constant standing, vocal strain and prolonged concentration.

Over time, the body may begin adapting around:
• neck and shoulder tension
• tight calves and aching feet
• jaw and throat tightness
• headaches after teaching
• exhaustion that feels deeper than “just being tired”

And because the workload becomes normal… many people stop noticing how much tension the body is carrying until symptoms start interfering with daily life.

🌀 Body Stress Release Technique works with the body’s protective tension patterns, helping release stored physical stress so the nervous system and body can begin functioning optimally again.

Sometimes the body is not only tired.
It has been compensating all day.

🌀 WhatsApp to book
082 558 5686

Constantia Park

[www.rethabsr.co.za](http://www.rethabsr.co.za)

08/06/2026

🌀 BODY STRESS RELEASE TECHNIQUE

Lower back and hip compression from long-distance driving

🚗 You get out of the car…
and your body feels older than it should.

Your lower back is stiff.
Your hips feel tight.
Your legs don’t want to straighten properly.
And after long drives, it feels like your whole body has compressed.

Many people who spend hours driving every week start adapting around tension patterns without realising it.

Sales reps.
Transport drivers.
Daily commuters.
People sitting in traffic for hours.

The body starts bracing around the same position day after day.

Over time, that constant compression may begin showing up as:
• lower-back pain
• hip tightness
• stiffness getting out of the car
• pain down the legs
• burning feet
• reduced mobility
• recurring tension that keeps returning

Body Stress Release Technique works with the body’s natural communication systems to help release stored tension and protective muscle tightening patterns.

Because sometimes the problem isn’t only the drive itself…
it’s how long the body has been compensating around it.

🌀 WhatsApp to book
082 558 5686

Constantia Park, Pretoria East

05/06/2026