Dr T Seloka

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Dr T Seloka

Dr Thandi Seloka is a Gynecologist and Obstetrician; offering comprehensive women's health services. Pretoria, Gauteng, South Africa

11/06/2026

Contraception: Understanding Your Options

Choosing contraception is a personal decision, and the right option depends on your body, lifestyle, health needs, and future plans.

There are different methods available, including pills, injections, implants, IUDs, condoms, and more. Speaking to a doctor can help you understand what works best for you.

💙 Make informed choices about your reproductive health.
📲 Book your consultation today.

09/06/2026

🌸Why Regular Pap Smears Save Lives 🌸

A Pap smear is a simple screening test that can detect abnormal changes in cervical cells before they develop into cervical cancer. Early detection means early treatment—and that can make all the difference.

Many women experience no symptoms in the early stages of cervical cell changes, which is why routine screening is so important. Taking a few minutes for a Pap smear today could help protect your health for years to come.

💗 Your health matters. Prevention starts with awareness, and awareness starts with screening.

📞 Schedule your screening today.
Early detection saves lives.

03/06/2026

Fertility Awareness Matters 🌱

Understanding fertility is the first step toward making informed decisions about your reproductive health. Factors such as age, lifestyle, hormonal balance, underlying medical conditions, and overall wellness can all play a role in fertility.

Whether you're planning for a family now or in the future, knowing your body and seeking professional guidance can make a meaningful difference.

At Selomed, we're committed to supporting your reproductive health journey with compassionate, expert care.

📞 Book a consultation today and take charge of your fertility health.

30/05/2026

🌸 Regular check-ups are more than routine appointments — they are an important step in protecting your health. Early screenings and preventive care can help detect concerns before they become bigger problems and give you peace of mind.

Your body changes over time, and staying informed about your health helps you make better decisions for your future. Prevention, awareness, and early care matter. 💕

📞 Don’t wait until symptoms appear — schedule your routine check-up today and invest in your well-being.

💬 When was your last health check-up? Share with us in the comments.

#ʜᴇᴀʟᴛʜʏʟɪᴠɪɴɢ

28/05/2026

🌸 Menstrual Hygiene Day 🌸

Menstruation is a natural part of life, and menstrual hygiene is an important part of overall health and well-being. Maintaining good hygiene practices during your cycle helps prevent infections, promotes comfort, and supports confidence every day. 💕

Let’s continue to break the stigma, encourage open conversations, and empower women and girls with knowledge and care.

📞 Prioritize your health — if you have concerns about your menstrual cycle or reproductive health, book a consultation with us today.

💬 Share one menstrual health tip in the comments and help spread awareness.

27/05/2026

⚠️ STI signs you shouldn’t ignore ⚠️

Some symptoms may seem small, but your body could be telling you something important. Signs such as unusual discharge, pain during urination, itching, sores, rashes, pelvic pain, or discomfort should never be ignored.

Early detection and treatment are important for protecting your health and preventing complications. Remember — some STIs may not show symptoms at all, which is why regular check-ups matter. 💕

📞 If something feels unusual, don’t wait. Book a consultation and get checked today.

💬 Share this post to help spread awareness and encourage others to prioritize their health.

✅

23/05/2026

Knowing Your Body & Menstrual Cycle

Your menstrual cycle is more than just your period — it’s an important indicator of your overall health. 🩷 Understanding your cycle helps you recognize what’s normal and when to seek medical advice.

📅 Track your cycle, ask questions, and book a check-up if something feels unusual.

22/05/2026

Busting Pregnancy Myths
There’s a lot of pregnancy advice out there… but not all of it is true 🤰✨ Let’s separate myths from facts and make sure every mom-to-be feels informed, confident, and supported throughout her journey.

💬 Comment a pregnancy myth you’ve heard before or book a consultation for trusted medical guidance.

18/05/2026

Self-Care
Self-care is not selfish — it’s necessary. 🌷 Taking care of your physical, emotional, and mental health allows you to show up as your best self every day. Make time for YOU.

💖 Save this as a reminder to prioritize your health and well-being.

12/05/2026

Happy International Nurses Day to the incredible nurses who show up with compassion, strength, and care every single day. 💙🩺

Thank you for the long hours, the comforting words, and the lives you touch behind the scenes. Your dedication does not go unnoticed.

Today, we celebrate you and all that you do for our patients and community. 🌸

Address

412 Francis Baard Street
Pretoria

Telephone

+27123201022

Website

http://www.drtseloka.co.za/

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