Larissa West-Registered Dietitian

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Larissa West-Registered Dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Larissa West-Registered Dietitian, Nutritionist, 741 Frhensch Street, Moreleta Park, Pretoria.

FAKEAWAY BROWNIESSweet chocolatey goodness without the kilojoules 🍪🍫
13/10/2026

FAKEAWAY BROWNIES

Sweet chocolatey goodness without the kilojoules 🍪🍫

11/10/2026

Was an honor to be part of such a special day 🥰

🍅 Eat Yourself Fertile! Tomatoes are more than just a kitchen staple! Rich in lycopene, beta-carotene, vitamin C, vitami...
10/10/2026

🍅 Eat Yourself Fertile! Tomatoes are more than just a kitchen staple!

Rich in lycopene, beta-carotene, vitamin C, vitamin K and folate, tomatoes provide antioxidants and anti-inflammatory nutrients that can support overall reproductive health.

And here's a little tip: cook your tomatoes and pair them with a healthy fat like olive oil. Cooking makes the lycopene more bioavailable, while fat helps with its absorption. 👌

This week, Dietitian Larissa West has given us a delicious way to enjoy them with her Spaghetti with Chicken, Spinach & Tomatoes recipe. 🍝🍅

Swipe through to learn more and save the recipe for your next dinner!

genesisart.co.za | +27 12 367 4378 | [email protected]

Trying to get more protein in, but life is BUSY?You don’t need a sit-down meal every time! These easy protein sticks are...
08/10/2026

Trying to get more protein in, but life is BUSY?
You don’t need a sit-down meal every time!
These easy protein sticks are perfect for those “I’m eating in the car / between meetings / on the run” moments. 🍖

PATIENT TESTIMONIALI have a patient that lost a significant amount of weight the past 9 months and even though, for ethi...
07/10/2026

PATIENT TESTIMONIAL

I have a patient that lost a significant amount of weight the past 9 months and even though, for ethical reasons, I won't share more about him, he did send the following message to me in the hope that his journey will inspire others.

In summary: it is not easy, but it is always worth it 🙏

If not now, then when?
06/10/2026

If not now, then when?

Before looking for complicated health solutions, don't forget the basics:Good nutrition 🍒Regular exercise 🧘‍♀️ Quality s...
05/10/2026

Before looking for complicated health solutions, don't forget the basics:
Good nutrition 🍒
Regular exercise 🧘‍♀️
Quality sleep 😴

PORTION SIZES MATTEROlive oil might be healthy, but that does not make it kilojoule free 🫒
29/09/2026

PORTION SIZES MATTER
Olive oil might be healthy, but that does not make it kilojoule free 🫒

IT IS WHAT IT IS...You can't create a different result with the same lifestyle.The body you want requires different deci...
28/09/2026

IT IS WHAT IT IS...
You can't create a different result with the same lifestyle.
The body you want requires different decisions than the body you have now: weekends will ask more planning and discipline from you, and the food choices made when you are stressed or seek comfort needs to change.

You don't need another extreme diet, you need better structure and better standards

Happy Heritage Day!
24/09/2026

Happy Heritage Day!

Address

741 Frhensch Street, Moreleta Park
Pretoria
0181

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