21/09/2026
Celebrating Oral Health Month: Your A-to-Z Guide to Vitamins and Minerals for Great Oral Health
Good nutrition is the foundation of strong teeth and healthy gums. It supports the body's ability to resist infections, repair tissues, and neutralize harmful acids that can damage oral health.
🦷 Vitamin A
Helps develop healthy tooth enamel and maintains the soft tissues of the mouth, including the gums.
🦷 Vitamin B
Supports overall oral health by helping to prevent mouth sores and inflammation.
🦷 Vitamin C
Keeps gums healthy and strong, helping to prevent gum disease and bleeding gums.
🦷 Vitamin E
Provides antioxidant protection that may help reduce inflammation of the cheeks, gums, tongue, lips, and palate.
🦷 Iron
Supports the immune system, helping the body fight oral infections and gum disease.
🦷 Zinc
Helps control bacterial growth and plaque buildup, reducing the risk of cavities, gum disease, and gum inflammation.
This Oral Health Month, remember that a healthy smile starts with healthy nutrition!