Dr. Hema Kalan

16/08/2026

MUFFINS (Gluten-free, High Protein, Dairy-Free)
Makes 12

INGREDIENTS
1 cup gluten free oats, ground into a powder
1 cup gluten free flour
2 tsps baking powder
1/4 tsp bicarbonate of soda
120mls almond milk
1,5 tablespoon Apple c***r vinegar
6 scoops phytopro Thrive protein powder (75g)
2 Tablespoons pumpkin seeds
2 Tablespoons walnuts
1 Tablespoon poppy seeds
1 Tablespoon flax seeds
1 teaspoon psyllium husks
1 teaspoon vanilla extract
3-6 bananas, mashed (I used 6 small bananas)

METHOD
1. Add the apple c***r vinegar to the almond milk, whisk and allow to stand for 15 mins.
2. Now add vanilla extract, bananas and milk to a mixer and blend until smooth.
3. Add all the dry ingredients to the wet ingredients. Mix well.
4. Allow this mixture to sit for 5 mins. This gives the psyllium husk time to absorb the liquid. If the mixture is too thick and forms a dough, add 5-10mls of almond milk until it is a thick, sticky dough.
5. Bake for 20 mins at 180C, until a toothpick comes out clean.

Enjoy 😊

19/06/2026

SILENT LIVER STRESS
The liver has enormous reserve capacity. Symptoms often don't appear until significant damage has already occurred.

Non-alcoholic fatty liver disease (NAFLD) affects up to 25-30% of adults in many countries, often with no symptoms.
Indians are four times more likely to have fatty liver than other population group!

Factors like poor diet, metabolic syndrome, medications, and environmental toxins can stress the liver without causing obvious abnormalities. These DO show up in blood tests but there is the issue. Many people have blood tests coming up within the 'normal' reference range and not the 'optimal' reference range. By the time your results are out of range, there is already significant damage that has been done.

You can reverse liver damage and help your body function better.
Join us for the workshop in a few weeks. Spaces are limited.

https://www.quicket.co.za/events/377686-liver-workshop/ #/

18/06/2026

05/06/2026

If you have tried everything and still struggling with your energy, hormone balance, lowered immune system, mood disturbances, weight issues and autoimmunity, then you need to look at your liver.

In 2026, we have exposure to thousands of toxins in our environment, food, water, personal care products, EMF radiation and lifestyle. This requires us to support the detox pathways on a daily basis. A 3 day water fast or a ten day liver cleanse, is just not enough to maintain overall wellness.

Many people don’t even realise that they have a fatty liver until they see an integrative functional medicine practitioner.

The liver is the only organ (up to a certain point) that can heal back to 100% if given the proper tools.

If any of the above resonates with you, join us for the workshop.

🌱 4 JULY 2026
🌱 9AM - 1PM
🌱 MIDSTREAM HILL MEDICAL PARK

🌱 LIMITED SPACES. Booking 👇
https://www.quicket.co.za/events/377686-liver-workshop/ #/

12/05/2026

Curious about root cause medicine or disease prevention? Then join us this Saturday for our popular FREE health talk.

Spaces are limited so secure your seat asap.

04/05/2026

This health day is for YOU! 15 specialists giving you the latest information so that you are able to get back on track with your health goals for 2026.
And it’s all free.

Grateful to be a part of this monumental undertaking by .

☀️ SWIPE to the last slide to see the speaker schedule.
☀️ Write down the queries you have for them.
☀️ Come with an open heart and curious mind

My talk is at 10am.
Hope to see you there. 😊

📚

13/01/2026

30/10/2025

With 2 months left of the year, there is still time to tweak your lifestyle so that you end your year in a better place than you were in January.

Join us for an online webinar, the one you’ve been waiting for. 😍

11/10/2025

Coriander Pesto & Chutney Recipes

1. Always wash the coriander well a few times to remove all the sand. Keep the stems. Spin in a salad spinner and dry on a cloth before blending.

2. You can add more lemon, chilli, salt, olive oil to adjust the consistency and taste.

The pesto is excellent for expelling parasites.

Both these recipes have high polyphenol content which means that it has a gazillion health benefits. You can contact me for those specifics.