What are the opening hours?

Monday 07:00 - 18:00 Tuesday 07:00 - 18:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 07:00 - 18:00 Saturday 07:00 - 13:00

Anne vd Merwe Physiotherapist

Home
South Africa
Pretoria
Anne vd Merwe Physiotherapist

“Be fearless in the pursuit of what sets your soul on fire….” - Anynomous
I believe in treating people, not just symptoms.

Physiotherapy is my way of connecting, healing, and empowering others. I help people move better, feel stronger and live pain-free.

07/08/2026

Breastfeeding isn’t always easy… but you don’t have to do it alone. 🤍

The early days of motherhood are filled with tender moments but they can also bring unexpected physical challenges, discomfort and stress.

At Anne van der Merwe Physiotherapists, our gentle evidence-based Mother & Baby Physiotherapy is here to support you and your little one. Whether you are navigating latching difficulties, dealing with blocked ducts or mastitis or simply looking to relieve tension and promote healing, we are by your side to help you continue your breastfeeding journey with confidence. ✨

🏡 We Come to You:

Enjoy treatment at our practice in Eldoraigne or let us bring the care to your doorstep with home visits within a 5 km radius for your convenience.

We also work closely alongside your obstetrician, pediatrician and lactation consultant to provide comprehensive connected care for you and your baby. 🩺👶

📞 Get in touch with us today:

Phone: 083 255 2319

Address: 54 Henri Street, Eldoraigne, 0157

05/08/2026

Protecting your privacy is an essential part of the care we provide. 🔒

As part of our commitment to excellence, we strictly maintain and update our procedures to safeguard your personal and medical data in alignment with South African privacy laws.

When you walk through our doors, you can focus entirely on your recovery and well-being, knowing your information is in safe confidential hands.

Thank you for your continued trust in our practice.

Professional Care. Personal Touch.

03/08/2026

Monday Motivation!
Move Better Feel Better! 💫

Happy Monday! A new week and a brand new opportunity to invest in your physical well-being.

Consistency beats recovery every single time. Whether it’s taking those few extra minutes to stretch in the morning, focusing on your posture at your desk or showing up for your scheduled session in the room, small daily habits add up to a stronger, pain-free life.

Remember: movement is medicine and taking care of your body isn't a luxury—it's a necessity.

31/07/2026

We are here to help. Our goal is to support you in understanding your pain story and developing the practical skills you need to take back control of your life.

Together, we will work on:
✅ Understanding your pain story
✅ Improving your sleep habits
✅ Finding ways to move with confidence
✅ Managing stress and life’s demands
✅ Balancing activity, rhythm and rest
✅ Being more present and engaged in what matters most

Let’s build the foundations for living well, even when pain persists.

📍 Find us at: 54 Henri street, Eldoraigne
📞 Call us to book an appointment: 083 255 2319

29/07/2026

💡 Building Core Strength One Gentle Step at a Time

Love this exercise for strengthening the core but remember not everyone starts with a bulletproof core and that is completely okay!

If you're just beginning your journey back to movement or feel like you need to take things slow, you don't have to jump straight into the full movement. Here is how you can scale it to your pace.

Start with just the arms: Keep your feet on the floor with your knees bent and focus entirely on slowly lowering one arm overhead at a time while keeping your lower back stable.

Or try just the legs
Keep your arms resting comfortably on the mat and practice gently sliding or lowering one heel toward the floor at a time.

Reduce the reps: Instead of aiming for 10–12 reps right away start with 3 to 5 controlled repetitions per side. Quality and form always trump quantity!

Listen to your body, focus on a neutral spine and build your strength safely at your own speed.

27/07/2026

Mastering Private Practice—an online course designed to help healthcare professionals build ethical, financially sustainable practices.

[email protected]
083 255 2319

24/07/2026

Stubborn knots and lingering muscle tightness that just won't go away?

Dry needling is a highly effective technique used to target myofascial trigger points, reduce pain and restore your range of motion. Whether you're dealing with a sports injury, posture strain or chronic tension, we are here to help your body move and feel its best.

Drop us a message or book your session today to experience the relief! 🌿

21/07/2026

Meet Bill. Bill knows how to listen to his body and when a bit of back pain pops up, he doesn't just push through it... He knows who to call! 📱💪

If back or joint pain is slowing you down let’s get you sorted out.

👉 Send us a message or give us a call to book your appointment today!

From your friendly physiotherapists 🥰🦴

Address

54 Henri Road, Eldoraigne
Pretoria
0057

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00
Saturday	07:00 - 13:00

Telephone

083 255 2319

Website

http://annevdmerwe.co.za/

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