CSN - Karien Nel

CSN - Karien Nel My RAPID FAT LOSS with CSN - 37kg in 3.5 monhts
Transformation Winner of 2016. CSN FAT Loss & Holistic Wellness Coach

http://kariencsn.co.za/about/

Today I’m 37kg lighter than the day I started my weight loss journey with CSN. It is merely a story of overnight success, but rather one of pushing limits, self-discovery, quitting but always trying again. It’s been a journey where I’ve cried over my gains, celebrated my losses and learned so much about myself. It was more a fight of the mind than it was with the bod

y. The quote Mind over Matter came to life and I knew I had one last chance to make a change. I’ve tried any crash diet you can think of just to find myself back to the starting block as soon as I stopped. I wanted so badly to be healthy – my motive extended beyond just wanting to get rid of excess weight. I was sick of being overweight, unhealthy and feeling trapped in my body I once was proud of. Life happened and with that, I lost a sense of freedom and joy. How did I get started

I came to hear about Christo Strydom Nutrition and since then I’ve lost 37kg. The program provided me with everything I needed to see me through the 60days. Tip: Don’t ever start on a Monday or the 1st of a month – start today – start now.

37 kg. In 4 maande.Dit is Yolanda Joubert se storie.Nie 'n modelfoto nie. Nie 'n anonieme "voorheen-en-nou" nie. 'n Regt...
05/06/2026

37 kg. In 4 maande.

Dit is Yolanda Joubert se storie.

Nie 'n modelfoto nie. Nie 'n anonieme "voorheen-en-nou" nie. 'n Regte persoon met 'n regte naam, wat ek persoonlik deur elke fase van die program gecoach het.

Sy het nie in die gym begin nie. Sy het nie kalorieë getel nie. Sy het die program gevolg en sy het my gehad om haar deur die moeilike dae te lei.

37 kg in 4 maande. Dit bly steeds weg.

As jy wonder of dit vir iemand soos jy kan werk — dit is my antwoord.

WhatsApp 076 978 7766

Most weight loss plans ask you to fight your body.Count calories. Restrict portions. Exercise more. Use willpower. And w...
04/06/2026

Most weight loss plans ask you to fight your body.

Count calories. Restrict portions. Exercise more. Use willpower. And when it does not work, they tell you that you did not try hard enough.

The CSN programme works differently.

Instead of restricting what you eat by force, it changes the internal conditions that drive what you crave. Phase 1 clears the baseline. Phase 2 helps your body relearn how to process food. The phases that follow build the long-term eating pattern — not a diet, a way of eating that your body can maintain.

That is why the programme runs for 30 to 60 days, not two weeks. The pattern needs time to set. And why the results do not reverse the moment the programme ends.

If you want to understand how it works before you commit — WhatsApp me directly. No pressure, no pitch. Just a conversation.

076 978 7766

There is a reason you eat more in winter. And it is not weakness.When daylight decreases, your body produces more cortis...
02/06/2026

There is a reason you eat more in winter. And it is not weakness.

When daylight decreases, your body produces more cortisol, the stress hormone. Cortisol signals your body to store energy as fat, increases cravings for high-carb comfort foods, and lowers your motivation to move.

Your body is doing exactly what bodies were designed to do 10,000 years ago: prepare for scarcity.

The problem is you live in 2026, not a prehistoric winter. The scarcity never comes. But the stored fat does.

This is why cold-weather cravings feel impossible to fight. You are not fighting your willpower. You are fighting your biology.

The CSN programme works with your body's natural winter rhythms, not against them. It addresses why you crave, not just what you eat.

WhatsApp 076 978 7766 if you want to know what that looks like in practice.

The 30-Day Programme. R2,699. Once.Not a supplement subscription. Not a meal replacement. Not a pill and a pamphlet.A 30...
25/05/2026

The 30-Day Programme. R2,699. Once.

Not a supplement subscription. Not a meal replacement. Not a pill and a pamphlet.

A 30-day programme — the complete CSN protocol, with Karien available on WhatsApp throughout if you have questions.

This is what separates a result from a supplement off a shelf.

When you hit a hard moment at 8pm and need to know if what you are feeling is normal — WhatsApp me. I read it. I respond.

Start here: kariencsn.co.za/shop
Or ask me first: 076 978 7766

100 kg.In twelve months.That is Carla Patterson's result. Not in a clinical trial, not under medical supervision with we...
24/05/2026

100 kg.

In twelve months.

That is Carla Patterson's result. Not in a clinical trial, not under medical supervision with weekly injections, not at a retreat. At home, through the CSN programme, coached personally by me.

One hundred kilograms. The number that makes people say that is impossible. The number that makes Carla's story the one I share first when someone tells me their goal is too big.

There is no goal too big for a programme where Karien is available on WhatsApp whenever you need answers.

If you are carrying weight that feels impossible to move — I would like to talk to you.

WhatsApp 076 978 7766

At 47, I believed my body had decided for me.I thought it had become one of those bodies that simply holds on to weight....
23/05/2026

At 47, I believed my body had decided for me.

I thought it had become one of those bodies that simply holds on to weight. That my metabolism had shifted permanently. That the window for change had closed.

I was wrong.

At 47, I lost 37 kg. Not by exercising differently. Not by starving. Not by willpower alone. By finally working with my body instead of against it.

What I know now that I did not know then: a body after 40 is not broken. It is different. It needs a different approach. One that understands the hormones, the habits, and the real schedule of a South African woman in her forties.

If you are reading this at 45, 52, or 58 and thinking it is too late — I am telling you now. It is not.

— Karien Nel | 2016 CSN Ambassador and Transformation Award Winner

WhatsApp 076 978 7766

37 kg. In 4 maande.Dit is Yolanda Joubert se storie.Nie 'n modelfoto nie. Nie 'n anonieme "voorheen-en-nou" nie. 'n Regt...
21/05/2026

37 kg. In 4 maande.

Dit is Yolanda Joubert se storie.

Nie 'n modelfoto nie. Nie 'n anonieme "voorheen-en-nou" nie. 'n Regte persoon met 'n regte naam, wat ek persoonlik deur elke fase van die program gecoach het.

Sy het nie in die gym begin nie. Sy het nie kalorieë getel nie. Sy het die program gevolg en sy het my gehad om haar deur die moeilike dae te lei.

37 kg in 4 maande. Dit bly steeds weg.

As jy wonder of dit vir iemand soos jy kan werk — dit is my antwoord.

WhatsApp 076 978 7766

Op 47 het ek 37 kg verloor. Nie in die lente of lekker warm somer nie, nee ek het deur die koudste winter maande gedoen-...
19/05/2026

Op 47 het ek 37 kg verloor. Nie in die lente of lekker warm somer nie, nee ek het deur die koudste winter maande gedoen- want ek het geweet .... AS NIE NOU NIE, WANNEER?

Ek onthou die oggend toe ek besluit het. Dit was koud. Ek wou nie opstaan nie. Ek het vir myself gesê: wag tot die weer warmer is. Begin in September.

Toe het iets gebeur.

Ek het besef dat September altyd iewers in die toekoms is. Dat ek vir jare al vir September gewag het en niks gedoen het nie. En elke keer as September gekom het, was ek emosioneel slegter af as in Mei.

Dié keer het ek net begin. In die koue. Sonder 'n perfekte begin of 'n perfekte plan.

Vyftien weke later was ek 37 kg ligter.

As jy ook wag vir September — wag gerus. Maar weet: kom September, kan jy al 30kg minder weeg

WhatsApp 076 978 7766

Lose 3 to 6 kg. Before you spend R2,699.That's the whole point of the 10-Day Detox. R1,149. No long contract, no debit o...
04/05/2026

Lose 3 to 6 kg. Before you spend R2,699.

That's the whole point of the 10-Day Detox. R1,149. No long contract, no debit order, no commitment to the full programme if it doesn't fit.

Ten days is long enough to see whether a programme understands your body. Too short to be a big risk.

Every CSN client I coach starts here. They decide themselves whether to continue into the 30-day programme — on proof, not on a promise.

WhatsApp 076 978 7766 for the order link.

Address

Pretoria

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when CSN - Karien Nel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category